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  6. Domestic goose vs. Barley

Domestic goose vs. Barley — In-Depth Nutrition Comparison

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Summary of differences between domestic goose and barley

  • Domestic goose has more vitamin B5 and vitamin B12; however, barley is higher in manganese, fiber, vitamin B1, magnesium, copper, and selenium.
  • Barley covers your daily need for manganese, 83% more than domestic goose.
  • The glycemic index of barley is higher.

These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Barley, hulled.

Infographic

Domestic goose vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Barley
Barley
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more ZincZinc +14.4%
Contains more PhosphorusPhosphorus +17%
Contains more MagnesiumMagnesium +432%
Contains more CalciumCalcium +135.7%
Contains more PotassiumPotassium +16.5%
Contains more IronIron +25.4%
Contains more CopperCopper +80.4%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +7995.8%
Contains more SeleniumSelenium +47.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Barley
Barley
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B2Vitamin B2 +36.8%
Contains more Vitamin B5Vitamin B5 +550.4%
Contains more Vitamin B6Vitamin B6 +47.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +602.2%
Contains more Vitamin B3Vitamin B3 +12.8%
Contains more FolateFolate +58.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Barley DV% diff.
Manganese 0.024mg 1.943mg 83%
Fiber 0g 17.3g 69%
Vitamin B1 0.092mg 0.646mg 46%
Protein 28.97g 12.48g 33%
Cholesterol 96mg 0mg 32%
Vitamin B5 1.834mg 0.282mg 31%
Magnesium 25mg 133mg 26%
Copper 0.276mg 0.498mg 25%
Carbs 0g 73.48g 24%
Selenium 25.5µg 37.7µg 22%
Vitamin B12 0.49µg 0µg 20%
Saturated fat 4.56g 0.482g 19%
Fats 12.67g 2.3g 16%
Vitamin B6 0.47mg 0.318mg 12%
Monounsaturated fat 4.34g 0.295g 10%
Iron 2.87mg 3.6mg 9%
Vitamin B2 0.39mg 0.285mg 8%
Calories 238kcal 354kcal 6%
Phosphorus 309mg 264mg 6%
Vitamin E 0.57mg 4%
Zinc 3.17mg 2.77mg 4%
Sodium 76mg 12mg 3%
Vitamin B3 4.081mg 4.604mg 3%
Polyunsaturated fat 1.54g 1.108g 3%
Potassium 388mg 452mg 2%
Vitamin K 2.2µg 2%
Folate 12µg 19µg 2%
Calcium 14mg 33mg 2%
Vitamin A 12µg 1µg 1%
Net carbs 0g 56.18g N/A
Sugar 0.8g N/A
Tryptophan 0.403mg 0.208mg 0%
Threonine 1.238mg 0.424mg 0%
Isoleucine 1.488mg 0.456mg 0%
Leucine 2.447mg 0.848mg 0%
Lysine 2.48mg 0.465mg 0%
Methionine 0.783mg 0.24mg 0%
Phenylalanine 1.214mg 0.7mg 0%
Valine 1.516mg 0.612mg 0%
Histidine 0.765mg 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Barley
Barley
2
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more ProteinProtein +132.1%
Contains more FatsFats +450.9%
Contains more WaterWater +506.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +103.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +1371.2%
Contains more Poly. FatPolyunsaturated fat +39%
Contains less Sat. FatSaturated fat -89.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.