Domestic goose vs. Game raw — In-Depth Nutrition Comparison
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Summary of differences between domestic goose and game raw
- Domestic goose has more selenium, phosphorus, zinc, and vitamin B6; however, game raw is higher in vitamin B12, vitamin B3, vitamin B1, vitamin B2, and iron.
- Game raw covers your daily need for vitamin B12, 243% more than domestic goose.
- Domestic goose has 5 times more saturated fat than game raw. While domestic goose has 4.56g of saturated fat, game raw has only 0.95g.
These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Game meat, deer, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +22% |
| Contains more ZincZinc | +51.7% |
| Contains more PhosphorusPhosphorus | +53% |
| Contains more SeleniumSelenium | +162.9% |
| Contains more IronIron | +18.5% |
| Contains less SodiumSodium | -32.9% |
| Contains more ManganeseManganese | +70.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +139.1% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more Vitamin B3Vitamin B3 | +56.1% |
| Contains more Vitamin B12Vitamin B12 | +1187.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
| Contains more ProteinProtein | +26.2% |
| Contains more FatsFats | +423.6% |
| Contains more WaterWater | +28.6% |
~equal in
Carbs
~0g
~equal in
Other
~1.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
| Contains more Mono. FatMonounsaturated fat | +547.8% |
| Contains more Poly. FatPolyunsaturated fat | +227.7% |
| Contains less Sat. FatSaturated fat | -79.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.49µg | 6.31µg | 243% |
| Vitamin B5 | 1.834mg | 37% | |
| Selenium | 25.5µg | 9.7µg | 29% |
| Fats | 12.67g | 2.42g | 16% |
| Saturated fat | 4.56g | 0.95g | 16% |
| Phosphorus | 309mg | 202mg | 15% |
| Vitamin B3 | 4.081mg | 6.37mg | 14% |
| Protein | 28.97g | 22.96g | 12% |
| Vitamin B1 | 0.092mg | 0.22mg | 11% |
| Zinc | 3.17mg | 2.09mg | 10% |
| Monounsaturated fat | 4.34g | 0.67g | 9% |
| Vitamin B6 | 0.47mg | 0.37mg | 8% |
| Polyunsaturated fat | 1.54g | 0.47g | 7% |
| Iron | 2.87mg | 3.4mg | 7% |
| Vitamin B2 | 0.39mg | 0.48mg | 7% |
| Calories | 238kcal | 120kcal | 6% |
| Cholesterol | 96mg | 85mg | 4% |
| Copper | 0.276mg | 0.253mg | 3% |
| Folate | 12µg | 4µg | 2% |
| Potassium | 388mg | 318mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Calcium | 14mg | 5mg | 1% |
| Manganese | 0.024mg | 0.041mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Sodium | 76mg | 51mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Magnesium | 25mg | 23mg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 1.08mg | 0% |
| Isoleucine | 1.488mg | 0.908mg | 0% |
| Leucine | 2.447mg | 1.951mg | 0% |
| Lysine | 2.48mg | 2.006mg | 0% |
| Methionine | 0.783mg | 0.566mg | 0% |
| Phenylalanine | 1.214mg | 0.937mg | 0% |
| Valine | 1.516mg | 1.073mg | 0% |
| Histidine | 0.765mg | 1.135mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
90%
Minerals Daily Need Coverage Score
63%
47%
Comparison summary
Which food is lower in Cholesterol?
Game raw is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Game raw contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Game raw is lower in Saturated fat (difference - 3.61g)
Which food is cheaper?
Game raw is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.