Domestic goose vs. Game raw — In-Depth Nutrition Comparison
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Summary of differences between domestic goose and game raw
- Domestic goose has more selenium, phosphorus, zinc, and vitamin B6; however, game raw is higher in vitamin B12, vitamin B3, vitamin B1, vitamin B2, and iron.
- Game raw covers your daily need for vitamin B12, 243% more than domestic goose.
- Domestic goose has 5 times more saturated fat than game raw. While domestic goose has 4.56g of saturated fat, game raw has only 0.95g.
These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Game meat, deer, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +22% |
| Contains more ZincZinc | +51.7% |
| Contains more PhosphorusPhosphorus | +53% |
| Contains more SeleniumSelenium | +162.9% |
| Contains more IronIron | +18.5% |
| Contains less SodiumSodium | -32.9% |
| Contains more ManganeseManganese | +70.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +139.1% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more Vitamin B3Vitamin B3 | +56.1% |
| Contains more Vitamin B12Vitamin B12 | +1187.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.49µg | 6.31µg | 243% |
| Vitamin B5 | 1.834mg | 37% | |
| Selenium | 25.5µg | 9.7µg | 29% |
| Fats | 12.67g | 2.42g | 16% |
| Saturated fat | 4.56g | 0.95g | 16% |
| Phosphorus | 309mg | 202mg | 15% |
| Vitamin B3 | 4.081mg | 6.37mg | 14% |
| Protein | 28.97g | 22.96g | 12% |
| Vitamin B1 | 0.092mg | 0.22mg | 11% |
| Zinc | 3.17mg | 2.09mg | 10% |
| Monounsaturated fat | 4.34g | 0.67g | 9% |
| Vitamin B6 | 0.47mg | 0.37mg | 8% |
| Polyunsaturated fat | 1.54g | 0.47g | 7% |
| Iron | 2.87mg | 3.4mg | 7% |
| Vitamin B2 | 0.39mg | 0.48mg | 7% |
| Calories | 238kcal | 120kcal | 6% |
| Cholesterol | 96mg | 85mg | 4% |
| Copper | 0.276mg | 0.253mg | 3% |
| Folate | 12µg | 4µg | 2% |
| Potassium | 388mg | 318mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Calcium | 14mg | 5mg | 1% |
| Manganese | 0.024mg | 0.041mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Sodium | 76mg | 51mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Magnesium | 25mg | 23mg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 1.08mg | 0% |
| Isoleucine | 1.488mg | 0.908mg | 0% |
| Leucine | 2.447mg | 1.951mg | 0% |
| Lysine | 2.48mg | 2.006mg | 0% |
| Methionine | 0.783mg | 0.566mg | 0% |
| Phenylalanine | 1.214mg | 0.937mg | 0% |
| Valine | 1.516mg | 1.073mg | 0% |
| Histidine | 0.765mg | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
| Contains more ProteinProtein | +26.2% |
| Contains more FatsFats | +423.6% |
| Contains more WaterWater | +28.6% |
~equal in
Carbs
~0g
~equal in
Other
~1.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
| Contains more Mono. FatMonounsaturated fat | +547.8% |
| Contains more Poly. FatPolyunsaturated fat | +227.7% |
| Contains less Sat. FatSaturated fat | -79.2% |