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  6. Domestic goose vs. Spelt

Domestic goose vs. Spelt — In-Depth Nutrition Comparison

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How are domestic goose and spelt different?

  • Domestic goose is higher in selenium, vitamin B2, and vitamin B12; however, spelt is richer in manganese, fiber, magnesium, copper, and vitamin B1.
  • Daily need coverage for manganese for spelt is 129% higher.
  • Domestic goose has a lower glycemic index (0) than spelt (63).

Goose, domesticated, meat only, cooked, roasted and Spelt, uncooked are the varieties used in this article.

Infographic

Domestic goose vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Spelt
Spelt
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more SeleniumSelenium +117.9%
Contains more MagnesiumMagnesium +444%
Contains more CalciumCalcium +92.9%
Contains more IronIron +54.7%
Contains more CopperCopper +85.1%
Contains more PhosphorusPhosphorus +29.8%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +12329.2%
~equal in Potassium ~388mg
~equal in Zinc ~3.28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Spelt
Spelt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +245.1%
Contains more Vitamin B5Vitamin B5 +71.7%
Contains more Vitamin B6Vitamin B6 +104.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +295.7%
Contains more Vitamin B3Vitamin B3 +67.7%
Contains more FolateFolate +275%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Spelt DV% diff.
Manganese 0.024mg 2.983mg 129%
Fiber 0g 10.7g 43%
Cholesterol 96mg 0mg 32%
Protein 28.97g 14.57g 29%
Copper 0.276mg 0.511mg 26%
Magnesium 25mg 136mg 26%
Selenium 25.5µg 11.7µg 25%
Vitamin B1 0.092mg 0.364mg 23%
Carbs 0g 70.19g 23%
Starch 53.92g 22%
Vitamin B2 0.39mg 0.113mg 21%
Iron 2.87mg 4.44mg 20%
Vitamin B12 0.49µg 0µg 20%
Saturated fat 4.56g 0.406g 19%
Vitamin B6 0.47mg 0.23mg 18%
Vitamin B3 4.081mg 6.843mg 17%
Fats 12.67g 2.43g 16%
Vitamin B5 1.834mg 1.068mg 15%
Phosphorus 309mg 401mg 13%
Monounsaturated fat 4.34g 0.445g 10%
Folate 12µg 45µg 8%
Calories 238kcal 338kcal 5%
Vitamin E 0.79mg 5%
Sodium 76mg 8mg 3%
Vitamin K 3.6µg 3%
Polyunsaturated fat 1.54g 1.258g 2%
Vitamin A 12µg 0µg 1%
Zinc 3.17mg 3.28mg 1%
Calcium 14mg 27mg 1%
Net carbs 0g 59.49g N/A
Potassium 388mg 388mg 0%
Sugar 6.82g N/A
Tryptophan 0.403mg 0.132mg 0%
Threonine 1.238mg 0.443mg 0%
Isoleucine 1.488mg 0.552mg 0%
Leucine 2.447mg 1.07mg 0%
Lysine 2.48mg 0.409mg 0%
Methionine 0.783mg 0.258mg 0%
Phenylalanine 1.214mg 0.737mg 0%
Valine 1.516mg 0.681mg 0%
Histidine 0.765mg 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Spelt
Spelt
2
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more ProteinProtein +98.8%
Contains more FatsFats +421.4%
Contains more WaterWater +419.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +58.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Spelt
Spelt
1
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains more Mono. FatMonounsaturated fat +875.3%
Contains more Poly. FatPolyunsaturated fat +22.4%
Contains less Sat. FatSaturated fat -91.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.