Domestic goose vs. Wheat — In-Depth Nutrition Comparison
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A recap on differences between domestic goose and wheat
- Domestic goose is higher in vitamin B2 and vitamin B12, yet wheat is higher in manganese, selenium, copper, phosphorus, magnesium, and vitamin B1.
- Wheat covers your daily manganese needs 130% more than domestic goose.
- The glycemic index of domestic goose is lower.
Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Wheat, durum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +476% |
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +11.1% |
| Contains more IronIron | +22.6% |
| Contains more CopperCopper | +100.4% |
| Contains more ZincZinc | +31.2% |
| Contains more PhosphorusPhosphorus | +64.4% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +12450% |
| Contains more SeleniumSelenium | +250.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +222.3% |
| Contains more Vitamin B5Vitamin B5 | +96.1% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +355.4% |
| Contains more Vitamin B3Vitamin B3 | +65.1% |
| Contains more FolateFolate | +258.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.024mg | 3.012mg | 130% |
| Selenium | 25.5µg | 89.4µg | 116% |
| Cholesterol | 96mg | 0mg | 32% |
| Protein | 28.97g | 13.68g | 31% |
| Copper | 0.276mg | 0.553mg | 31% |
| Magnesium | 25mg | 144mg | 28% |
| Phosphorus | 309mg | 508mg | 28% |
| Vitamin B1 | 0.092mg | 0.419mg | 27% |
| Carbs | 0g | 71.13g | 24% |
| Vitamin B2 | 0.39mg | 0.121mg | 21% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Saturated fat | 4.56g | 0.454g | 19% |
| Vitamin B5 | 1.834mg | 0.935mg | 18% |
| Vitamin B3 | 4.081mg | 6.738mg | 17% |
| Fats | 12.67g | 2.47g | 16% |
| Monounsaturated fat | 4.34g | 0.344g | 10% |
| Zinc | 3.17mg | 4.16mg | 9% |
| Folate | 12µg | 43µg | 8% |
| Iron | 2.87mg | 3.52mg | 8% |
| Calories | 238kcal | 339kcal | 5% |
| Polyunsaturated fat | 1.54g | 0.978g | 4% |
| Vitamin B6 | 0.47mg | 0.419mg | 4% |
| Sodium | 76mg | 2mg | 3% |
| Calcium | 14mg | 34mg | 2% |
| Vitamin A | 12µg | 0µg | 1% |
| Potassium | 388mg | 431mg | 1% |
| Net carbs | 0g | 71.13g | N/A |
| Tryptophan | 0.403mg | 0.176mg | 0% |
| Threonine | 1.238mg | 0.366mg | 0% |
| Isoleucine | 1.488mg | 0.533mg | 0% |
| Leucine | 2.447mg | 0.934mg | 0% |
| Lysine | 2.48mg | 0.303mg | 0% |
| Methionine | 0.783mg | 0.221mg | 0% |
| Phenylalanine | 1.214mg | 0.681mg | 0% |
| Valine | 1.516mg | 0.594mg | 0% |
| Histidine | 0.765mg | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
| Contains more ProteinProtein | +111.8% |
| Contains more FatsFats | +413% |
| Contains more WaterWater | +423.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +57.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
0.454 g
Monounsaturated fat:
Mono. Fat
0.344 g
Polyunsaturated fat:
Poly. Fat
0.978 g
| Contains more Mono. FatMonounsaturated fat | +1161.6% |
| Contains more Poly. FatPolyunsaturated fat | +57.5% |
| Contains less Sat. FatSaturated fat | -90% |