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  6. Domestic goose vs. Winged bean

Domestic goose vs. Winged bean — In-Depth Nutrition Comparison

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How are domestic goose and winged bean different?

  • Domestic goose has more selenium, phosphorus, vitamin B5, vitamin B6, and vitamin B12; however, winged bean is richer in copper, vitamin B1, and manganese.
  • Winged bean covers your daily need for copper, 123% more than domestic goose.
  • Winged bean has a higher glycemic index. The glycemic index of winged bean is 32, while the glycemic index of domestic goose is 0.

Goose, domesticated, meat only, cooked, roasted and Winged bean tuber, raw types were used in this article.

Infographic

Domestic goose vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more IronIron +43.5%
Contains more ZincZinc +128.1%
Contains more PhosphorusPhosphorus +586.7%
Contains more SeleniumSelenium +3542.9%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +51%
Contains more CopperCopper +402.2%
Contains less SodiumSodium -53.9%
Contains more ManganeseManganese +2116.7%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +161.7%
Contains more Vitamin B3Vitamin B3 +148.8%
Contains more Vitamin B5Vitamin B5 +1481%
Contains more Vitamin B6Vitamin B6 +526.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +312%
Contains more FolateFolate +58.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Winged bean DV% diff.
Copper 0.276mg 1.386mg 123%
Selenium 25.5µg 0.7µg 45%
Phosphorus 309mg 45mg 38%
Protein 28.97g 11.6g 35%
Vitamin B5 1.834mg 0.116mg 34%
Cholesterol 96mg 0mg 32%
Vitamin B6 0.47mg 0.075mg 30%
Vitamin B1 0.092mg 0.379mg 24%
Manganese 0.024mg 0.532mg 22%
Saturated fat 4.56g 0.222g 20%
Vitamin B12 0.49µg 0µg 20%
Vitamin B2 0.39mg 0.149mg 19%
Fats 12.67g 0.9g 18%
Zinc 3.17mg 1.39mg 16%
Vitamin B3 4.081mg 1.64mg 15%
Iron 2.87mg 2mg 11%
Monounsaturated fat 4.34g 0.234g 10%
Carbs 0g 28.1g 9%
Polyunsaturated fat 1.54g 0.174g 9%
Potassium 388mg 586mg 6%
Calories 238kcal 148kcal 5%
Sodium 76mg 35mg 2%
Folate 12µg 19µg 2%
Calcium 14mg 30mg 2%
Vitamin A 12µg 0µg 1%
Net carbs 0g 28.1g N/A
Magnesium 25mg 24mg 0%
Tryptophan 0.403mg 0.252mg 0%
Threonine 1.238mg 0.451mg 0%
Isoleucine 1.488mg 0.425mg 0%
Leucine 2.447mg 0.64mg 0%
Lysine 2.48mg 0.592mg 0%
Methionine 0.783mg 0.143mg 0%
Phenylalanine 1.214mg 0.451mg 0%
Valine 1.516mg 0.599mg 0%
Histidine 0.765mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more ProteinProtein +149.7%
Contains more FatsFats +1307.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +77%
~equal in Water ~57.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +1754.7%
Contains more Poly. FatPolyunsaturated fat +785.1%
Contains less Sat. FatSaturated fat -95.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.