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Dough vs. Winged bean — In-Depth Nutrition Comparison

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How are dough and winged bean different?

  • Dough has more selenium, vitamin B1, folate, iron, vitamin B2, vitamin B3, and phosphorus; however, winged bean is richer in copper and potassium.
  • Winged bean covers your daily need for copper, 137% more than dough.
  • Dough has 41 times more selenium than winged bean. Dough has 28.6µg of selenium, while winged bean has 0.7µg.
  • Winged bean contains less sodium.
  • Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of winged bean is 32.

Bread, french or vienna (includes sourdough) and Winged bean tuber, raw types were used in this article.

Infographic

Dough vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +73.3%
Contains more IronIron +95.5%
Contains more PhosphorusPhosphorus +133.3%
Contains more SeleniumSelenium +3985.7%
Contains more PotassiumPotassium +400.9%
Contains more CopperCopper +811.8%
Contains more ZincZinc +33.7%
Contains less SodiumSodium -94.2%
~equal in Manganese ~0.532mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +87.3%
Contains more Vitamin B2Vitamin B2 +186.6%
Contains more Vitamin B3Vitamin B3 +193.7%
Contains more Vitamin B5Vitamin B5 +292.2%
Contains more Vitamin B6Vitamin B6 +42.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +547.4%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +168.9%
Contains more CarbsCarbs +84.6%
Contains more WaterWater +73.9%
~equal in Protein ~11.6g
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +54.7%
Contains more Poly. FatPolyunsaturated fat +391.4%
Contains less Sat. FatSaturated fat -58%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dough Winged bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dough Winged bean DV% diff.
Copper 0.152mg 1.386mg 137%
Selenium 28.6µg 0.7µg 51%
Vitamin B1 0.71mg 0.379mg 28%
Folate 123µg 19µg 26%
Sodium 602mg 35mg 25%
Iron 3.91mg 2mg 24%
Vitamin B2 0.427mg 0.149mg 21%
Vitamin B3 4.817mg 1.64mg 20%
Starch 44.23g 18%
Potassium 117mg 586mg 14%
Phosphorus 105mg 45mg 9%
Fiber 2.2g 9%
Carbs 51.88g 28.1g 8%
Vitamin B5 0.455mg 0.116mg 7%
Calories 272kcal 148kcal 6%
Polyunsaturated fat 0.855g 0.174g 5%
Zinc 1.04mg 1.39mg 3%
Manganese 0.577mg 0.532mg 2%
Calcium 52mg 30mg 2%
Magnesium 32mg 24mg 2%
Protein 10.75g 11.6g 2%
Vitamin B6 0.107mg 0.075mg 2%
Fats 2.42g 0.9g 2%
Fructose 0.51g 1%
Vitamin K 0.7µg 1%
Choline 8mg 1%
Saturated fat 0.529g 0.222g 1%
Vitamin E 0.21mg 1%
Net carbs 49.68g 28.1g N/A
Sugar 4.62g N/A
Trans fat 0.005g 0g N/A
Monounsaturated fat 0.362g 0.234g 0%
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dough Winged bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Dough
15%
Winged bean
Minerals Daily Need Coverage Score
63%
Dough
75%
Winged bean

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 567mg)
Which food is lower in Saturated fat?
Winged bean
Winged bean is lower in Saturated fat (difference - 0.307g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 38)
Which food is cheaper?
Dough
Dough is cheaper (difference - $0.5)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.