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  6. Dough vs. Winged bean

Dough vs. Winged bean — In-Depth Nutrition Comparison

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How are dough and winged bean different?

  • Dough has more selenium, vitamin B1, folate, iron, vitamin B2, vitamin B3, and phosphorus; however, winged bean is richer in copper and potassium.
  • Winged bean covers your daily need for copper, 137% more than dough.
  • Dough has 41 times more selenium than winged bean. Dough has 28.6µg of selenium, while winged bean has 0.7µg.
  • Winged bean contains less sodium.
  • Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of winged bean is 32.

Bread, french or vienna (includes sourdough) and Winged bean tuber, raw types were used in this article.

Infographic

Dough vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +73.3%
Contains more IronIron +95.5%
Contains more PhosphorusPhosphorus +133.3%
Contains more SeleniumSelenium +3985.7%
Contains more PotassiumPotassium +400.9%
Contains more CopperCopper +811.8%
Contains more ZincZinc +33.7%
Contains less SodiumSodium -94.2%
~equal in Manganese ~0.532mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
Dough
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +87.3%
Contains more Vitamin B2Vitamin B2 +186.6%
Contains more Vitamin B3Vitamin B3 +193.7%
Contains more Vitamin B5Vitamin B5 +292.2%
Contains more Vitamin B6Vitamin B6 +42.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +547.4%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dough Winged bean DV% diff.
Copper 0.152mg 1.386mg 137%
Selenium 28.6µg 0.7µg 51%
Vitamin B1 0.71mg 0.379mg 28%
Folate 123µg 19µg 26%
Sodium 602mg 35mg 25%
Iron 3.91mg 2mg 24%
Vitamin B2 0.427mg 0.149mg 21%
Vitamin B3 4.817mg 1.64mg 20%
Starch 44.23g 18%
Potassium 117mg 586mg 14%
Phosphorus 105mg 45mg 9%
Fiber 2.2g 9%
Carbs 51.88g 28.1g 8%
Vitamin B5 0.455mg 0.116mg 7%
Calories 272kcal 148kcal 6%
Polyunsaturated fat 0.855g 0.174g 5%
Zinc 1.04mg 1.39mg 3%
Manganese 0.577mg 0.532mg 2%
Calcium 52mg 30mg 2%
Magnesium 32mg 24mg 2%
Protein 10.75g 11.6g 2%
Vitamin B6 0.107mg 0.075mg 2%
Fats 2.42g 0.9g 2%
Fructose 0.51g 1%
Vitamin K 0.7µg 1%
Choline 8mg 1%
Saturated fat 0.529g 0.222g 1%
Vitamin E 0.21mg 1%
Net carbs 49.68g 28.1g N/A
Sugar 4.62g N/A
Trans fat 0.005g 0g N/A
Monounsaturated fat 0.362g 0.234g 0%
Tryptophan 0.252mg 0%
Threonine 0.451mg 0%
Isoleucine 0.425mg 0%
Leucine 0.64mg 0%
Lysine 0.592mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.451mg 0%
Valine 0.599mg 0%
Histidine 0.241mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +168.9%
Contains more CarbsCarbs +84.6%
Contains more WaterWater +73.9%
~equal in Protein ~11.6g
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +54.7%
Contains more Poly. FatPolyunsaturated fat +391.4%
Contains less Sat. FatSaturated fat -58%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.