Dough vs. Winged bean — In-Depth Nutrition Comparison
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How are dough and winged bean different?
- Dough has more selenium, vitamin B1, folate, iron, vitamin B2, vitamin B3, and phosphorus; however, winged bean is richer in copper and potassium.
- Winged bean covers your daily need for copper, 137% more than dough.
- Dough has 41 times more selenium than winged bean. Dough has 28.6µg of selenium, while winged bean has 0.7µg.
- Winged bean contains less sodium.
- Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of winged bean is 32.
Bread, french or vienna (includes sourdough) and Winged bean tuber, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +73.3% |
| Contains more IronIron | +95.5% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more SeleniumSelenium | +3985.7% |
| Contains more PotassiumPotassium | +400.9% |
| Contains more CopperCopper | +811.8% |
| Contains more ZincZinc | +33.7% |
| Contains less SodiumSodium | -94.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.3% |
| Contains more Vitamin B2Vitamin B2 | +186.6% |
| Contains more Vitamin B3Vitamin B3 | +193.7% |
| Contains more Vitamin B5Vitamin B5 | +292.2% |
| Contains more Vitamin B6Vitamin B6 | +42.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +547.4% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more FatsFats | +168.9% |
| Contains more CarbsCarbs | +84.6% |
| Contains more WaterWater | +73.9% |
~equal in
Protein
~11.6g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated fat | +54.7% |
| Contains more Poly. FatPolyunsaturated fat | +391.4% |
| Contains less Sat. FatSaturated fat | -58% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.152mg | 1.386mg | 137% |
| Selenium | 28.6µg | 0.7µg | 51% |
| Vitamin B1 | 0.71mg | 0.379mg | 28% |
| Folate | 123µg | 19µg | 26% |
| Sodium | 602mg | 35mg | 25% |
| Iron | 3.91mg | 2mg | 24% |
| Vitamin B2 | 0.427mg | 0.149mg | 21% |
| Vitamin B3 | 4.817mg | 1.64mg | 20% |
| Starch | 44.23g | 18% | |
| Potassium | 117mg | 586mg | 14% |
| Phosphorus | 105mg | 45mg | 9% |
| Fiber | 2.2g | 9% | |
| Carbs | 51.88g | 28.1g | 8% |
| Vitamin B5 | 0.455mg | 0.116mg | 7% |
| Calories | 272kcal | 148kcal | 6% |
| Polyunsaturated fat | 0.855g | 0.174g | 5% |
| Zinc | 1.04mg | 1.39mg | 3% |
| Manganese | 0.577mg | 0.532mg | 2% |
| Calcium | 52mg | 30mg | 2% |
| Magnesium | 32mg | 24mg | 2% |
| Protein | 10.75g | 11.6g | 2% |
| Vitamin B6 | 0.107mg | 0.075mg | 2% |
| Fats | 2.42g | 0.9g | 2% |
| Fructose | 0.51g | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Choline | 8mg | 1% | |
| Saturated fat | 0.529g | 0.222g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 49.68g | 28.1g | N/A |
| Sugar | 4.62g | N/A | |
| Trans fat | 0.005g | 0g | N/A |
| Monounsaturated fat | 0.362g | 0.234g | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
15%
Minerals Daily Need Coverage Score
63%
75%
Comparison summary
Which food is lower in Sugar?
Winged bean is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Winged bean contains less Sodium (difference - 567mg)
Which food is lower in Saturated fat?
Winged bean is lower in Saturated fat (difference - 0.307g)
Which food is lower in glycemic index?
Winged bean is lower in glycemic index (difference - 38)
Which food is cheaper?
Dough is cheaper (difference - $0.5)
Which food is richer in minerals?
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)