Doughnuts, cake-type, plain, chocolate-coated or frosted vs. Ladyfingers — In-Depth Nutrition Comparison
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The main differences between Doughnuts, cake-type, plain, chocolate-coated or frosted and Ladyfingers
- Doughnuts, cake-type, plain, chocolate-coated or frosted is richer in Copper, and Manganese, yet Ladyfingers are richer in Vitamin B12, Selenium, Vitamin B2, Vitamin B5, Choline, and Vitamin B1.
- Daily need coverage for Cholesterol from Ladyfingers is 67% higher.
- Doughnuts, cake-type, plain, chocolate-coated or frosted contains 4 times more Saturated Fat than Ladyfingers. Doughnuts, cake-type, plain, chocolate-coated or frosted contains 13.47g of Saturated Fat, while Ladyfingers contain 3.069g.
Food types used in this article are Doughnuts, cake-type, plain, chocolate-coated or frosted and Cookies, ladyfingers, with lemon juice and rind.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +150% |
Contains more PotassiumPotassium | +77.9% |
Contains more IronIron | +11.7% |
Contains more CopperCopper | +173.7% |
Contains more PhosphorusPhosphorus | +21.4% |
Contains more ManganeseManganese | +166.7% |
Contains more CalciumCalcium | +95.8% |
Contains more ZincZinc | +16.3% |
Contains less SodiumSodium | -54.9% |
Contains more SeleniumSelenium | +210.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +220.6% |
Contains more Vitamin KVitamin K | +3850% |
Contains more Vitamin CVitamin C | +184.6% |
Contains more Vitamin AVitamin A | +212.5% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B1Vitamin B1 | +74.2% |
Contains more Vitamin B2Vitamin B2 | +242.4% |
Contains more Vitamin B3Vitamin B3 | +32.3% |
Contains more Vitamin B5Vitamin B5 | +785.7% |
Contains more Vitamin B6Vitamin B6 | +408.3% |
Contains more Vitamin B12Vitamin B12 | +650% |
Contains more CholineCholine | +216.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.93 g
Fats:
25.25 g
Carbs:
51.33 g
Water:
16.76 g
Other:
1.73 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Contains more FatsFats | +177.5% |
Contains more OtherOther | +57.3% |
Contains more ProteinProtein | +115% |
Contains more CarbsCarbs | +16.3% |
Contains more WaterWater | +16.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
13.47 g
Monounsaturated Fat:
Mono. Fat
8.618 g
Polyunsaturated fat:
Poly. Fat
1.96 g
Saturated Fat:
Sat. Fat
3.069 g
Monounsaturated Fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Contains more Mono. FatMonounsaturated Fat | +129.6% |
Contains more Poly. FatPolyunsaturated fat | +37.8% |
Contains less Sat. FatSaturated Fat | -77.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Rich in vitamins | |||
Lower in Cholesterol | |||
Rich in minerals | |||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Calories | 452kcal | 365kcal | |
Protein | 4.93g | 10.6g | |
Fats | 25.25g | 9.1g | |
Vitamin C | 1.3mg | 3.7mg | |
Net carbs | 49.43g | 58.7g | |
Carbs | 51.33g | 59.7g | |
Cholesterol | 19mg | 221mg | |
Vitamin D | 0IU | 22IU | |
Magnesium | 30mg | 12mg | |
Calcium | 24mg | 47mg | |
Potassium | 201mg | 113mg | |
Iron | 4mg | 3.58mg | |
Sugar | 26.65g | 25.39g | |
Fiber | 1.9g | 1g | |
Copper | 0.26mg | 0.095mg | |
Zinc | 0.98mg | 1.14mg | |
Phosphorus | 210mg | 173mg | |
Sodium | 326mg | 147mg | |
Vitamin A | 16IU | 50IU | |
Vitamin A | 4µg | 3µg | |
Vitamin E | 2.02mg | 0.63mg | |
Vitamin D | 0µg | 0.6µg | |
Manganese | 0.64mg | 0.24mg | |
Selenium | 6.8µg | 21.1µg | |
Vitamin B1 | 0.163mg | 0.284mg | |
Vitamin B2 | 0.125mg | 0.428mg | |
Vitamin B3 | 1.59mg | 2.104mg | |
Vitamin B5 | 0.126mg | 1.116mg | |
Vitamin B6 | 0.024mg | 0.122mg | |
Vitamin B12 | 0.1µg | 0.75µg | |
Vitamin K | 7.9µg | 0.2µg | |
Folate | 65µg | 60µg | |
Choline | 29.1mg | 92mg | |
Saturated Fat | 13.47g | 3.069g | |
Monounsaturated Fat | 8.618g | 3.754g | |
Polyunsaturated fat | 1.96g | 1.422g | |
Tryptophan | 0.061mg | 0.133mg | |
Threonine | 0.17mg | 0.467mg | |
Isoleucine | 0.208mg | 0.516mg | |
Leucine | 0.366mg | 0.861mg | |
Lysine | 0.231mg | 0.679mg | |
Methionine | 0.079mg | 0.268mg | |
Phenylalanine | 0.223mg | 0.511mg | |
Valine | 0.24mg | 0.579mg | |
Histidine | 0.111mg | 0.248mg | |
Omega-3 - EPA | 0g | 0.004g | |
Omega-3 - DHA | 0g | 0.036g | |
Omega-3 - ALA | 0.166g |
Which food is preferable for your diet?
is better in case of low diet
Low Calories diet | ||
Low Fats diet | ||
Low Carbs diet | ||
Low Glycemic Index diet | Equal |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
42%
Minerals Daily Need Coverage Score
56%
47%
Comparison summary
Which food is lower in Sugar?
Ladyfingers is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 179mg)
Which food is lower in Saturated Fat?
Ladyfingers is lower in Saturated Fat (difference - 10.401g)
Which food is richer in vitamins?
Ladyfingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Doughnuts, cake-type, plain, chocolate-coated or frosted is lower in Cholesterol (difference - 202mg)
Which food is richer in minerals?
Doughnuts, cake-type, plain, chocolate-coated or frosted is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)