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Doughnuts, cake-type, plain, chocolate-coated or frosted nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Doughnuts, cake-type, plain, chocolate-coated or frosted

Doughnuts, cake-type, plain, chocolate-coated or frosted
Calories  ⓘ Calories for selected serving 452 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 49 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 4.9 (acidic)
TOP 8% Saturated Fat ⓘHigher in Saturated Fat content than 92% of foods
TOP 10% Calories ⓘHigher in Calories content than 90% of foods
TOP 10% Fats ⓘHigher in Fats content than 90% of foods
TOP 14% Iron ⓘHigher in Iron content than 86% of foods
TOP 18% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 82% of foods

Doughnuts, cake-type, plain, chocolate-coated or frosted calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 452
Calories in 1 oz 128 28.35 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 7.2% 150% 21% 90% 18% 43% 27% 87% 83% 37%
Calcium: 72mg of 1,000mg 7.2%
Iron: 12mg of 8mg 150%
Magnesium: 90mg of 420mg 21%
Phosphorus: 630mg of 700mg 90%
Potassium: 603mg of 3,400mg 18%
Sodium: 978mg of 2,300mg 43%
Zinc: 2.9mg of 11mg 27%
Copper: 0.78mg of 1mg 87%
Manganese: 1.9mg of 2mg 83%
Selenium: 20µg of 55µg 37%

Mineral chart - relative view

4 mg
TOP 14%
0.26 mg
TOP 27%
326 mg
TOP 32%
30 mg
TOP 33%
210 mg
TOP 34%
0.64 mg
TOP 35%
24 mg
TOP 49%
0.98 mg
TOP 54%
201 mg
TOP 59%
6.8 µg
TOP 65%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0.96% 40% 0% 4.3% 41% 29% 30% 7.6% 5.5% 49% 13% 16% 20%
Vitamin A: 48IU of 5,000IU 0.96%
Vitamin E: 6.1mg of 15mg 40%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 3.9mg of 90mg 4.3%
Vitamin B1: 0.49mg of 1mg 41%
Vitamin B2: 0.38mg of 1mg 29%
Vitamin B3: 4.8mg of 16mg 30%
Vitamin B5: 0.38mg of 5mg 7.6%
Vitamin B6: 0.07mg of 1mg 5.5%
Folate: 195µg of 400µg 49%
Vitamin B12: 0.3µg of 2µg 13%
Choline: 87mg of 550mg 16%
Vitamin K: 24µg of 120µg 20%

Vitamin chart - relative view

65 µg
TOP 31%
0.16 mg
TOP 38%
1.3 mg
TOP 39%
2 mg
TOP 40%
7.9 µg
TOP 52%
16 IU
TOP 60%
1.6 mg
TOP 62%
0.1 µg
TOP 62%
0.13 mg
TOP 63%
29 mg
TOP 71%
0.13 mg
TOP 87%
0.02 mg
TOP 89%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

5% 25% 51% 17% 2%
Protein:
Daily Value: 10%
4.9 g of 50 g
4.9 g (10% of DV )
Fats:
Daily Value: 39%
25.3 g of 65 g
25.3 g (39% of DV )
Carbs:
Daily Value: 17%
51.3 g of 300 g
51.3 g (17% of DV )
Water:
Daily Value: 1%
16.8 g of 2,000 g
16.8 g (1% of DV )
Other:
1.7 g
1.7 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 65% 49% 45% 40% 33% 23% 38% 40% 48%
Tryptophan: 183mg of 280mg 65%
Threonine: 510mg of 1,050mg 49%
Isoleucine: 624mg of 1,400mg 45%
Leucine: 1098mg of 2,730mg 40%
Lysine: 693mg of 2,100mg 33%
Methionine: 237mg of 1,050mg 23%
Phenylalanine: 669mg of 1,750mg 38%
Valine: 720mg of 1,820mg 40%
Histidine: 333mg of 700mg 48%

Fat type information

56% 36% 8%
Saturated Fat: 13 g
Monounsaturated Fat: 8.6 g
Polyunsaturated fat: 2 g

Fiber content ratio for Doughnuts, cake-type, plain, chocolate-coated or frosted

52% 4% 44%
Sugar: 27 g
Fiber: 1.9 g
Other: 23 g

All nutrients for Doughnuts, cake-type, plain, chocolate-coated or frosted per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 452kcal 23% 10% 9.6 times more than OrangeOrange
Protein 4.9g 12% 61% 1.7 times more than BroccoliBroccoli
Fats 25g 39% 10% 1.3 times less than CheeseCheese
Vitamin C 1.3mg 1% 39% 40.8 times less than LemonLemon
Net carbs 49g N/A 19% 1.1 times less than ChocolateChocolate
Carbs 51g 17% 20% 1.8 times more than RiceRice
Cholesterol 19mg 6% 43% 19.6 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 30mg 7% 33% 4.7 times less than AlmondsAlmonds
Calcium 24mg 2% 49% 5.2 times less than MilkMilk
Potassium 201mg 6% 59% 1.4 times more than CucumberCucumber
Iron 4mg 50% 14% 1.5 times more than Beef broiledBeef broiled
Sugar 27g N/A 30% 3 times more than Coca-ColaCoca-Cola
Fiber 1.9g 8% 38% 1.3 times less than OrangeOrange
Copper 0.26mg 29% 27% 1.8 times more than ShiitakeShiitake
Zinc 0.98mg 9% 54% 6.4 times less than Beef broiledBeef broiled
Phosphorus 210mg 30% 34% 1.2 times more than Chicken meatChicken meat
Sodium 326mg 14% 32% 1.5 times less than White BreadWhite Bread
Vitamin A 4µg 0% 59%
Vitamin E 2mg 13% 40% 1.4 times more than KiwiKiwi
Manganese 0.64mg 28% 35%
Selenium 6.8µg 12% 65%
Vitamin B1 0.16mg 14% 38% 1.6 times less than Pea rawPea raw
Vitamin B2 0.13mg 10% 63% Equal to AvocadoAvocado
Vitamin B3 1.6mg 10% 62% 6 times less than Turkey meatTurkey meat
Vitamin B5 0.13mg 3% 87% 9 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.02mg 2% 89% 5 times less than OatOat
Vitamin B12 0.1µg 4% 62% 7 times less than PorkPork
Vitamin K 7.9µg 7% 52% 12.9 times less than BroccoliBroccoli
Folate 65µg 16% 31% 1.1 times more than Brussels sproutsBrussels sprouts
Choline 29mg 5% 71%
Saturated Fat 13g 67% 8% 2.3 times more than Beef broiledBeef broiled
Monounsaturated Fat 8.6g N/A 18% 1.1 times less than AvocadoAvocado
Polyunsaturated fat 2g N/A 32% 24.1 times less than WalnutWalnut
Tryptophan 0.06mg 0% 84% 5 times less than Chicken meatChicken meat
Threonine 0.17mg 0% 85% 4.2 times less than Beef broiledBeef broiled
Isoleucine 0.21mg 0% 85% 4.4 times less than Salmon rawSalmon raw
Leucine 0.37mg 0% 85% 6.6 times less than Tuna BluefinTuna Bluefin
Lysine 0.23mg 0% 84% 2 times less than TofuTofu
Methionine 0.08mg 0% 85% 1.2 times less than QuinoaQuinoa
Phenylalanine 0.22mg 0% 85% 3 times less than EggEgg
Valine 0.24mg 0% 85% 8.5 times less than Soybean rawSoybean raw
Histidine 0.11mg 0% 85% 6.7 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.17g N/A 83% 55.1 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0g N/A 100%

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 452
% Daily Value*
39%
Total Fat 25g
61%
Saturated Fat 13g
0
Trans Fat 0g
6.3%
Cholesterol 19mg
14%
Sodium 326mg
17%
Total Carbohydrate 51g
7.6%
Dietary Fiber 1.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein 4.9g
Vitamin D 0mcg 0

Calcium 24mg 2.4%

Iron 4mg 50%

Potassium 201mg 5.9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
limit break
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174991/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.