Doughnuts, cake-type, plain, chocolate-coated or frosted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Doughnuts, cake-type, plain, chocolate-coated or frosted
| Calories ⓘ Calories for selected serving | 452 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 49 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.9 (acidic) |
Saturated Fat ⓘHigher in Saturated Fat content than 92% of foods
Calories ⓘHigher in Calories content than 90% of foods
Fats ⓘHigher in Fats content than 90% of foods
Iron ⓘHigher in Iron content than 86% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 82% of foods
Doughnuts, cake-type, plain, chocolate-coated or frosted calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 452 | |
| Calories in 1 oz | 128 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
48IU of 5,000IU
0.96%
Vitamin E:
6.1mg of 15mg
40%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
3.9mg of 90mg
4.3%
Vitamin B1:
0.49mg of 1mg
41%
Vitamin B2:
0.38mg of 1mg
29%
Vitamin B3:
4.8mg of 16mg
30%
Vitamin B5:
0.38mg of 5mg
7.6%
Vitamin B6:
0.07mg of 1mg
5.5%
Folate:
195µg of 400µg
49%
Vitamin B12:
0.3µg of 2µg
13%
Choline:
87mg of 550mg
16%
Vitamin K:
24µg of 120µg
20%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 10%
4.9 g of 50 g
4.9 g (10% of DV )
Fats:
Daily Value: 39%
25.3 g of 65 g
25.3 g (39% of DV )
Carbs:
Daily Value: 17%
51.3 g of 300 g
51.3 g (17% of DV )
Water:
Daily Value: 1%
16.8 g of 2,000 g
16.8 g (1% of DV )
Other:
1.7 g
1.7 g
Protein quality breakdown
Tryptophan:
183mg of 280mg
65%
Threonine:
510mg of 1,050mg
49%
Isoleucine:
624mg of 1,400mg
45%
Leucine:
1098mg of 2,730mg
40%
Lysine:
693mg of 2,100mg
33%
Methionine:
237mg of 1,050mg
23%
Phenylalanine:
669mg of 1,750mg
38%
Valine:
720mg of 1,820mg
40%
Histidine:
333mg of 700mg
48%
Fat type information
Saturated Fat:
13 g
Monounsaturated Fat:
8.6 g
Polyunsaturated fat:
2 g
Fiber content ratio for Doughnuts, cake-type, plain, chocolate-coated or frosted
Sugar:
27 g
Fiber:
1.9 g
Other:
23 g
All nutrients for Doughnuts, cake-type, plain, chocolate-coated or frosted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 452kcal | 23% | 10% |
9.6 times more than Orange
|
| Protein | 4.9g | 12% | 61% |
1.7 times more than Broccoli
|
| Fats | 25g | 39% | 10% |
1.3 times less than Cheese
|
| Vitamin C | 1.3mg | 1% | 39% |
40.8 times less than Lemon
|
| Net carbs | 49g | N/A | 19% |
1.1 times less than Chocolate
|
| Carbs | 51g | 17% | 20% |
1.8 times more than Rice
|
| Cholesterol | 19mg | 6% | 43% |
19.6 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 30mg | 7% | 33% |
4.7 times less than Almonds
|
| Calcium | 24mg | 2% | 49% |
5.2 times less than Milk
|
| Potassium | 201mg | 6% | 59% |
1.4 times more than Cucumber
|
| Iron | 4mg | 50% | 14% |
1.5 times more than Beef broiled
|
| Sugar | 27g | N/A | 30% |
3 times more than Coca-Cola
|
| Fiber | 1.9g | 8% | 38% |
1.3 times less than Orange
|
| Copper | 0.26mg | 29% | 27% |
1.8 times more than Shiitake
|
| Zinc | 0.98mg | 9% | 54% |
6.4 times less than Beef broiled
|
| Phosphorus | 210mg | 30% | 34% |
1.2 times more than Chicken meat
|
| Sodium | 326mg | 14% | 32% |
1.5 times less than White Bread
|
| Vitamin A | 16IU | 0% | 60% |
1044.1 times less than Carrot
|
| Vitamin A RAE | 4µg | 0% | 59% | |
| Vitamin E | 2mg | 13% | 40% |
1.4 times more than Kiwifruit
|
| Selenium | 6.8µg | 12% | 65% | |
| Manganese | 0.64mg | 28% | 35% | |
| Vitamin B1 | 0.16mg | 14% | 38% |
1.6 times less than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 63% |
Equal to Avocado
|
| Vitamin B3 | 1.6mg | 10% | 62% |
6 times less than Turkey meat
|
| Vitamin B5 | 0.13mg | 3% | 87% |
9 times less than Sunflower seeds
|
| Vitamin B6 | 0.02mg | 2% | 89% |
5 times less than Oat
|
| Vitamin B12 | 0.1µg | 4% | 62% |
7 times less than Pork
|
| Vitamin K | 7.9µg | 7% | 52% |
12.9 times less than Broccoli
|
| Folate | 65µg | 16% | 31% |
1.1 times more than Brussels sprout
|
| Choline | 29mg | 5% | 71% | |
| Saturated Fat | 13g | 67% | 8% |
2.3 times more than Beef broiled
|
| Monounsaturated Fat | 8.6g | N/A | 18% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 2g | N/A | 32% |
24.1 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 84% |
5 times less than Chicken meat
|
| Threonine | 0.17mg | 0% | 85% |
4.2 times less than Beef broiled
|
| Isoleucine | 0.21mg | 0% | 85% |
4.4 times less than Salmon raw
|
| Leucine | 0.37mg | 0% | 85% |
6.6 times less than Tuna Bluefin
|
| Lysine | 0.23mg | 0% | 84% |
2 times less than Tofu
|
| Methionine | 0.08mg | 0% | 85% |
1.2 times less than Quinoa
|
| Phenylalanine | 0.22mg | 0% | 85% |
3 times less than Egg
|
| Valine | 0.24mg | 0% | 85% |
8.5 times less than Soybean raw
|
| Histidine | 0.11mg | 0% | 85% |
6.7 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.17g | N/A | 83% |
55.1 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 452
% Daily Value*
39%
Total Fat
25g
61%
Saturated Fat 13g
0
Trans Fat
0g
6.3%
Cholesterol 19mg
14%
Sodium 326mg
17%
Total Carbohydrate
51g
7.6%
Dietary Fiber
1.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.9g
Vitamin D
0mcg
0
Calcium
24mg
2.4%
Iron
4mg
50%
Potassium
201mg
5.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.