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  6. Doughnuts, cake-type, plain, sugared or glazed vs. Ladyfingers

Doughnuts, cake-type, plain, sugared or glazed vs. Ladyfingers — In-Depth Nutrition Comparison

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A recap on the differences between doughnuts, cake-type, plain, sugared or glazed and ladyfingers

  • Doughnuts, cake-type, plain, sugared or glazed has more fats; however, ladyfingers are higher in iron, vitamin B12, selenium, vitamin B2, vitamin B5, and protein.
  • Ladyfingers cover your daily cholesterol needs 63% more than doughnuts, cake-type, plain, sugared or glazed.
  • Ladyfingers contain 3 times less sodium than doughnuts, cake-type, plain, sugared or glazed. Doughnuts, cake-type, plain, sugared or glazed contains 402mg of sodium, while ladyfingers contain 147mg.

Food varieties used in this article are Doughnuts, cake-type, plain, sugared or glazed and Cookies, ladyfingers, with lemon juice and rind.

Infographic

Doughnuts, cake-type, plain, sugared or glazed vs Ladyfingers infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 18% 9% 40% 34% 12% 50% 52% 44% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +27.7%
Contains more ManganeseManganese +39.2%
Contains more PotassiumPotassium +10.8%
Contains more IronIron +237.7%
Contains more ZincZinc +159.1%
Contains more PhosphorusPhosphorus +47.9%
Contains less SodiumSodium -63.4%
Contains more SeleniumSelenium +119.8%
~equal in Copper ~0.095mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 1% 0% 58% 46% 28% 26% 6.2% 30% 0% 35%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 9% 1% 13% 71% 99% 39% 67% 28% 94% 0.5% 45%
Contains more Vitamin CVitamin C +3600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +21.9%
Contains more Vitamin B2Vitamin B2 +116.2%
Contains more Vitamin B3Vitamin B3 +39.2%
Contains more Vitamin B5Vitamin B5 +156.6%
Contains more Vitamin B6Vitamin B6 +351.9%
Contains more Vitamin B12Vitamin B12 +212.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +30.4%
~equal in Vitamin A ~3µg

All nutrients comparison - raw data values

Nutrient Doughnuts, cake-type, plain, sugared or glazed Ladyfingers DV% diff.
Cholesterol 32mg 221mg 63%
Iron 1.06mg 3.58mg 32%
Monounsaturated fat 12.697g 3.754g 22%
Fats 22.9g 9.1g 21%
Selenium 9.6µg 21.1µg 21%
Vitamin B12 0.24µg 0.75µg 21%
Vitamin B2 0.198mg 0.428mg 18%
Choline 92mg 17%
Vitamin B5 0.435mg 1.116mg 14%
Saturated fat 5.926g 3.069g 13%
Protein 5.2g 10.6g 11%
Sodium 402mg 147mg 11%
Polyunsaturated fat 2.909g 1.422g 10%
Phosphorus 117mg 173mg 8%
Vitamin B6 0.027mg 0.122mg 7%
Zinc 0.44mg 1.14mg 6%
Vitamin C 0.1mg 3.7mg 4%
Vitamin E 0.63mg 4%
Manganese 0.334mg 0.24mg 4%
Vitamin B1 0.233mg 0.284mg 4%
Vitamin B3 1.512mg 2.104mg 4%
Folate 46µg 60µg 4%
Calories 426kcal 365kcal 3%
Carbs 50.8g 59.7g 3%
Vitamin D* 22 IU 3%
Vitamin D 0.6µg 3%
Fiber 1.5g 1g 2%
Magnesium 17mg 12mg 1%
Calcium 60mg 47mg 1%
Copper 0.101mg 0.095mg 1%
Protein per 100 calories 1.2g 2.9g N/A
Calories per 10 g protein 819kcal 344kcal N/A
Weight per 100 calories 23g 27g N/A
Unsaturated / Saturated Fat ratio 2.6 1.7 N/A
Net carbs 49.3g 58.7g N/A
Potassium 102mg 113mg 0%
Sugar 25.39g N/A
Vitamin A 3µg 3µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.069mg 0.133mg 0%
Threonine 0.189mg 0.467mg 0%
Isoleucine 0.231mg 0.516mg 0%
Leucine 0.405mg 0.861mg 0%
Lysine 0.256mg 0.679mg 0%
Methionine 0.105mg 0.268mg 0%
Phenylalanine 0.244mg 0.511mg 0%
Valine 0.261mg 0.579mg 0%
Histidine 0.12mg 0.248mg 0%
Omega-3 (EPA) 0.001g 0.004g N/A
Omega-3 (DHA) 0.007g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 23% 51% 20%
Protein: 5.2 g
Fats: 22.9 g
Carbs: 50.8 g
Water: 19.6 g
Other: 1.5 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +151.6%
Contains more ProteinProtein +103.8%
Contains more CarbsCarbs +17.5%
~equal in Water ~19.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 59% 14%
Saturated fat: Sat. Fat 5.926 g
Monounsaturated fat: Mono. Fat 12.697 g
Polyunsaturated fat: Poly. Fat 2.909 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains more Mono. FatMonounsaturated fat +238.2%
Contains more Poly. FatPolyunsaturated fat +104.6%
Contains less Sat. FatSaturated fat -48.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Doughnuts, cake-type, plain, sugared or glazed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174992/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.