Doughnuts, cake-type, plain, sugared or glazed vs. Ladyfingers — In-Depth Nutrition Comparison
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A recap on differences between doughnuts, cake-type, plain, sugared or glazed and ladyfingers
- Doughnuts, cake-type, plain, sugared or glazed has less iron, vitamin B12, selenium, vitamin B2, vitamin B5, phosphorus, and vitamin B6.
- Ladyfingers cover your daily cholesterol needs 63% more than doughnuts, cake-type, plain, sugared or glazed.
- Ladyfingers contain 3 times less sodium than doughnuts, cake-type, plain, sugared or glazed. Doughnuts, cake-type, plain, sugared or glazed contains 402mg of sodium, while ladyfingers contain 147mg.
Food varieties used in this article are Doughnuts, cake-type, plain, sugared or glazed and Cookies, ladyfingers, with lemon juice and rind.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +27.7% |
| Contains more ManganeseManganese | +39.2% |
| Contains more PotassiumPotassium | +10.8% |
| Contains more IronIron | +237.7% |
| Contains more ZincZinc | +159.1% |
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains less SodiumSodium | -63.4% |
| Contains more SeleniumSelenium | +119.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3600% |
| Contains more Vitamin B1Vitamin B1 | +21.9% |
| Contains more Vitamin B2Vitamin B2 | +116.2% |
| Contains more Vitamin B3Vitamin B3 | +39.2% |
| Contains more Vitamin B5Vitamin B5 | +156.6% |
| Contains more Vitamin B6Vitamin B6 | +351.9% |
| Contains more Vitamin B12Vitamin B12 | +212.5% |
| Contains more FolateFolate | +30.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
22.9 g
Carbs:
50.8 g
Water:
19.6 g
Other:
1.5 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +151.6% |
| Contains more OtherOther | +36.4% |
| Contains more ProteinProtein | +103.8% |
| Contains more CarbsCarbs | +17.5% |
~equal in
Water
~19.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.926 g
Monounsaturated fat:
Mono. Fat
12.697 g
Polyunsaturated fat:
Poly. Fat
2.909 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains more Mono. FatMonounsaturated fat | +238.2% |
| Contains more Poly. FatPolyunsaturated fat | +104.6% |
| Contains less Sat. FatSaturated fat | -48.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 32mg | 221mg | 63% |
| Iron | 1.06mg | 3.58mg | 32% |
| Monounsaturated fat | 12.697g | 3.754g | 22% |
| Vitamin B12 | 0.24µg | 0.75µg | 21% |
| Fats | 22.9g | 9.1g | 21% |
| Selenium | 9.6µg | 21.1µg | 21% |
| Vitamin B2 | 0.198mg | 0.428mg | 18% |
| Choline | 92mg | 17% | |
| Vitamin B5 | 0.435mg | 1.116mg | 14% |
| Saturated fat | 5.926g | 3.069g | 13% |
| Sodium | 402mg | 147mg | 11% |
| Protein | 5.2g | 10.6g | 11% |
| Polyunsaturated fat | 2.909g | 1.422g | 10% |
| Phosphorus | 117mg | 173mg | 8% |
| Vitamin B6 | 0.027mg | 0.122mg | 7% |
| Zinc | 0.44mg | 1.14mg | 6% |
| Vitamin E | 0.63mg | 4% | |
| Vitamin B1 | 0.233mg | 0.284mg | 4% |
| Vitamin B3 | 1.512mg | 2.104mg | 4% |
| Folate | 46µg | 60µg | 4% |
| Vitamin C | 0.1mg | 3.7mg | 4% |
| Manganese | 0.334mg | 0.24mg | 4% |
| Calories | 426kcal | 365kcal | 3% |
| Vitamin D | 0.6µg | 3% | |
| Carbs | 50.8g | 59.7g | 3% |
| Vitamin D | 22IU | 3% | |
| Fiber | 1.5g | 1g | 2% |
| Calcium | 60mg | 47mg | 1% |
| Copper | 0.101mg | 0.095mg | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Net carbs | 49.3g | 58.7g | N/A |
| Potassium | 102mg | 113mg | 0% |
| Sugar | 25.39g | N/A | |
| Vitamin A | 3µg | 3µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.069mg | 0.133mg | 0% |
| Threonine | 0.189mg | 0.467mg | 0% |
| Isoleucine | 0.231mg | 0.516mg | 0% |
| Leucine | 0.405mg | 0.861mg | 0% |
| Lysine | 0.256mg | 0.679mg | 0% |
| Methionine | 0.105mg | 0.268mg | 0% |
| Phenylalanine | 0.244mg | 0.511mg | 0% |
| Valine | 0.261mg | 0.579mg | 0% |
| Histidine | 0.12mg | 0.248mg | 0% |
| Omega-3 - EPA | 0.001g | 0.004g | N/A |
| Omega-3 - DHA | 0.007g | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
41%
Minerals Daily Need Coverage Score
32%
47%
Comparison summary
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 255mg)
Which food is lower in Saturated fat?
Ladyfingers is lower in Saturated fat (difference - 2.857g)
Which food is richer in vitamins?
Ladyfingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Doughnuts, cake-type, plain, sugared or glazed is lower in Cholesterol (difference - 189mg)
Which food is lower in Sugar?
Doughnuts, cake-type, plain, sugared or glazed is lower in Sugar (difference - 25.39g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.