Doughnuts, cake-type, plain, sugared or glazed nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Doughnuts, cake-type, plain, sugared or glazed
| Calories ⓘ Calories for selected serving | 426 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 49 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.5 (acidic) |
Calories ⓘHigher in Calories content than 88% of foods
Fats ⓘHigher in Fats content than 88% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 87% of foods
Net carbs ⓘHigher in Net carbs content than 81% of foods
Carbs ⓘHigher in Carbs content than 80% of foods
Doughnuts, cake-type, plain, sugared or glazed calories (kcal)
| Calories for different serving sizes of doughnuts, cake-type, plain, sugared or glazed | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 426 | |
| Calories in 1 oz | 121 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
9µg of 900µg
1%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
0.7mg of 1mg
58%
Vitamin B2:
0.59mg of 1mg
46%
Vitamin B3:
4.5mg of 16mg
28%
Vitamin B5:
1.3mg of 5mg
26%
Vitamin B6:
0.08mg of 1mg
6.2%
Folate:
138µg of 400µg
35%
Vitamin B12:
0.72µg of 2µg
30%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 10%
5.2 g of 50 g
5.2 g (10% of DV )
Fats:
Daily Value: 35%
22.9 g of 65 g
22.9 g (35% of DV )
Carbs:
Daily Value: 17%
50.8 g of 300 g
50.8 g (17% of DV )
Water:
Daily Value: 1%
19.6 g of 2,000 g
19.6 g (1% of DV )
Other:
1.5 g
1.5 g
Protein quality breakdown
Tryptophan:
207mg of 280mg
74%
Threonine:
567mg of 1,050mg
54%
Isoleucine:
693mg of 1,400mg
50%
Leucine:
1215mg of 2,730mg
45%
Lysine:
768mg of 2,100mg
37%
Methionine:
315mg of 1,050mg
30%
Phenylalanine:
732mg of 1,750mg
42%
Valine:
783mg of 1,820mg
43%
Histidine:
360mg of 700mg
51%
Fat type information
Saturated fat:
5.9 g
Monounsaturated fat:
13 g
Polyunsaturated fat:
2.9 g
Fiber content ratio for Doughnuts, cake-type, plain, sugared or glazed
Sugar:
0 g
Fiber:
1.5 g
Other:
49 g
All nutrients for Doughnuts, cake-type, plain, sugared or glazed per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 3µg | 0% | 62% | |
| Calories | 426kcal | 21% | 12% |
9.1 times more than Orange
|
| Protein | 5.2g | 12% | 60% |
1.8 times more than Broccoli
|
| Fats | 23g | 35% | 12% |
1.5 times less than Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 49g | N/A | 19% |
1.1 times less than Chocolate
|
| Carbs | 51g | 17% | 20% |
1.8 times more than Rice
|
| Cholesterol | 32mg | 11% | 40% |
11.7 times less than Egg
|
| Magnesium | 17mg | 4% | 68% |
8.2 times less than Almonds
|
| Calcium | 60mg | 6% | 30% |
2.1 times less than Milk
|
| Potassium | 102mg | 3% | 82% |
1.4 times less than Cucumber
|
| Iron | 1.1mg | 13% | 58% |
2.5 times less than Beef broiled
|
| Fiber | 1.5g | 6% | 43% |
1.6 times less than Orange
|
| Copper | 0.1mg | 11% | 52% |
1.4 times less than Shiitake
|
| Zinc | 0.44mg | 4% | 72% |
14.3 times less than Beef broiled
|
| Phosphorus | 117mg | 17% | 60% |
1.6 times less than Chicken meat
|
| Sodium | 402mg | 17% | 26% |
1.2 times less than White bread
|
| Manganese | 0.33mg | 15% | 43% | |
| Selenium | 9.6µg | 17% | 60% | |
| Vitamin B1 | 0.23mg | 19% | 32% |
1.1 times less than Pea raw
|
| Vitamin B2 | 0.2mg | 15% | 46% |
1.5 times more than Avocado
|
| Vitamin B3 | 1.5mg | 9% | 62% |
6.3 times less than Turkey meat
|
| Vitamin B5 | 0.44mg | 9% | 63% |
2.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.03mg | 2% | 88% |
4.4 times less than Oats
|
| Vitamin B12 | 0.24µg | 10% | 57% |
2.9 times less than Pork
|
| Folate | 46µg | 12% | 36% |
1.3 times less than Brussels sprouts
|
| Saturated fat | 5.9g | 30% | 21% |
Equal to Beef broiled
|
| Monounsaturated fat | 13g | N/A | 13% |
1.3 times more than Avocado
|
| Polyunsaturated fat | 2.9g | N/A | 25% |
16.2 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 83% |
4.4 times less than Chicken meat
|
| Threonine | 0.19mg | 0% | 84% |
3.8 times less than Beef broiled
|
| Isoleucine | 0.23mg | 0% | 84% |
4 times less than Salmon raw
|
| Leucine | 0.41mg | 0% | 84% |
6 times less than Tuna Bluefin
|
| Lysine | 0.26mg | 0% | 83% |
1.8 times less than Tofu
|
| Methionine | 0.11mg | 0% | 83% |
1.1 times more than Quinoa
|
| Phenylalanine | 0.24mg | 0% | 84% |
2.7 times less than Egg
|
| Valine | 0.26mg | 0% | 84% |
7.8 times less than Soybean raw
|
| Histidine | 0.12mg | 0% | 84% |
6.2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 41% |
208.6 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 426
% Daily Value*
35%
Total Fat
23g
27%
Saturated Fat 5.9g
0
Trans Fat
0g
11%
Cholesterol 32mg
17%
Sodium 402mg
17%
Total Carbohydrate
51g
6%
Dietary Fiber
1.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.2g
Vitamin D
0mcg
0
Calcium
60mg
6%
Iron
1.1mg
13%
Potassium
102mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.