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  6. Doughnuts, cake-type, plain, sugared or glazed vs. Melba toast

Doughnuts, cake-type, plain, sugared or glazed vs. Melba toast — In-Depth Nutrition Comparison

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Significant differences between doughnuts, cake-type, plain, sugared or glazed and melba toast

  • Doughnuts, cake-type, plain, sugared or glazed is richer in fats, while melba toast is higher in selenium, manganese, iron, copper, folate, fiber, protein, and vitamin B3.
  • Melba toast covers your daily selenium needs 46% more than doughnuts, cake-type, plain, sugared or glazed.
  • Doughnuts, cake-type, plain, sugared or glazed has 13 times more saturated fat than melba toast. Doughnuts, cake-type, plain, sugared or glazed has 5.926g of saturated fat, while melba toast has 0.445g.

Specific food types used in this comparison are Doughnuts, cake-type, plain, sugared or glazed and Crackers, melba toast, plain.

Infographic

Doughnuts, cake-type, plain, sugared or glazed vs Melba toast infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 18% 9% 40% 34% 12% 50% 52% 44% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 28% 18% 139% 96% 55% 84% 78% 147% 190%
Contains less SodiumSodium -32.8%
Contains more MagnesiumMagnesium +247.1%
Contains more CalciumCalcium +55%
Contains more PotassiumPotassium +98%
Contains more IronIron +249.1%
Contains more CopperCopper +186.1%
Contains more ZincZinc +356.8%
Contains more PhosphorusPhosphorus +67.5%
Contains more ManganeseManganese +238.3%
Contains more SeleniumSelenium +262.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 1% 0% 58% 46% 28% 26% 6.2% 30% 0% 35%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 8.6% 103% 63% 77% 42% 23% 0% 2.3% 93%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +77.3%
Contains more Vitamin B2Vitamin B2 +37.9%
Contains more Vitamin B3Vitamin B3 +172%
Contains more Vitamin B5Vitamin B5 +59.3%
Contains more Vitamin B6Vitamin B6 +263%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +169.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Doughnuts, cake-type, plain, sugared or glazed Melba toast DV% diff.
Selenium 9.6µg 34.8µg 46%
Manganese 0.334mg 1.13mg 35%
Iron 1.06mg 3.7mg 33%
Fats 22.9g 3.2g 30%
Monounsaturated fat 12.697g 0.782g 30%
Saturated fat 5.926g 0.445g 25%
Copper 0.101mg 0.289mg 21%
Folate 46µg 124µg 20%
Fiber 1.5g 6.3g 19%
Vitamin B3 1.512mg 4.113mg 16%
Vitamin B1 0.233mg 0.413mg 15%
Protein 5.2g 12.1g 14%
Zinc 0.44mg 2.01mg 14%
Cholesterol 32mg 0mg 11%
Phosphorus 117mg 196mg 11%
Polyunsaturated fat 2.909g 1.282g 11%
Magnesium 17mg 59mg 10%
Vitamin B12 0.24µg 0µg 10%
Carbs 50.8g 76.6g 9%
Sodium 402mg 598mg 9%
Vitamin B2 0.198mg 0.273mg 6%
Vitamin B5 0.435mg 0.693mg 5%
Vitamin B6 0.027mg 0.098mg 5%
Choline 19.8mg 4%
Calcium 60mg 93mg 3%
Potassium 102mg 202mg 3%
Vitamin E 0.43mg 3%
Calories 426kcal 390kcal 2%
Vitamin K 0.9µg 1%
Protein per 100 calories 1.2g 3.1g N/A
Calories per 10 g protein 819kcal 322kcal N/A
Weight per 100 calories 23g 26g N/A
Unsaturated / Saturated Fat ratio 2.6 4.6 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 49.3g 70.3g N/A
Sugar 0.94g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.069mg 0.14mg 0%
Threonine 0.189mg 0.342mg 0%
Isoleucine 0.231mg 0.462mg 0%
Leucine 0.405mg 0.844mg 0%
Lysine 0.256mg 0.28mg 0%
Methionine 0.105mg 0.214mg 0%
Phenylalanine 0.244mg 0.596mg 0%
Valine 0.261mg 0.52mg 0%
Histidine 0.12mg 0.261mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 23% 51% 20%
Protein: 5.2 g
Fats: 22.9 g
Carbs: 50.8 g
Water: 19.6 g
Other: 1.5 g
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
Contains more FatsFats +615.6%
Contains more WaterWater +284.3%
Contains more ProteinProtein +132.7%
Contains more CarbsCarbs +50.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 59% 14%
Saturated fat: Sat. Fat 5.926 g
Monounsaturated fat: Mono. Fat 12.697 g
Polyunsaturated fat: Poly. Fat 2.909 g
18% 31% 51%
Saturated fat: Sat. Fat 0.445 g
Monounsaturated fat: Mono. Fat 0.782 g
Polyunsaturated fat: Poly. Fat 1.282 g
Contains more Mono. FatMonounsaturated fat +1523.7%
Contains more Poly. FatPolyunsaturated fat +126.9%
Contains less Sat. FatSaturated fat -92.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Doughnuts, cake-type, plain, sugared or glazed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174992/nutrients
  2. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.