Doughnuts, cake-type, plain, sugared or glazed vs. Melba toast — In-Depth Nutrition Comparison
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Significant differences between doughnuts, cake-type, plain, sugared or glazed and melba toast
- Melba toast is richer than doughnuts, cake-type, plain, sugared or glazed in selenium, manganese, iron, copper, folate, fiber, vitamin B3, vitamin B1, and zinc.
- Melba toast covers your daily selenium needs 46% more than doughnuts, cake-type, plain, sugared or glazed.
- Doughnuts, cake-type, plain, sugared or glazed has 13 times more saturated fat than melba toast. Doughnuts, cake-type, plain, sugared or glazed has 5.926g of saturated fat, while melba toast has 0.445g.
Specific food types used in this comparison are Doughnuts, cake-type, plain, sugared or glazed and Crackers, melba toast, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -32.8% |
| Contains more MagnesiumMagnesium | +247.1% |
| Contains more CalciumCalcium | +55% |
| Contains more PotassiumPotassium | +98% |
| Contains more IronIron | +249.1% |
| Contains more CopperCopper | +186.1% |
| Contains more ZincZinc | +356.8% |
| Contains more PhosphorusPhosphorus | +67.5% |
| Contains more ManganeseManganese | +238.3% |
| Contains more SeleniumSelenium | +262.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.3% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B3Vitamin B3 | +172% |
| Contains more Vitamin B5Vitamin B5 | +59.3% |
| Contains more Vitamin B6Vitamin B6 | +263% |
| Contains more FolateFolate | +169.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
22.9 g
Carbs:
50.8 g
Water:
19.6 g
Other:
1.5 g
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
| Contains more FatsFats | +615.6% |
| Contains more WaterWater | +284.3% |
| Contains more ProteinProtein | +132.7% |
| Contains more CarbsCarbs | +50.8% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.926 g
Monounsaturated fat:
Mono. Fat
12.697 g
Polyunsaturated fat:
Poly. Fat
2.909 g
Saturated fat:
Sat. Fat
0.445 g
Monounsaturated fat:
Mono. Fat
0.782 g
Polyunsaturated fat:
Poly. Fat
1.282 g
| Contains more Mono. FatMonounsaturated fat | +1523.7% |
| Contains more Poly. FatPolyunsaturated fat | +126.9% |
| Contains less Sat. FatSaturated fat | -92.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 9.6µg | 34.8µg | 46% |
| Manganese | 0.334mg | 1.13mg | 35% |
| Iron | 1.06mg | 3.7mg | 33% |
| Fats | 22.9g | 3.2g | 30% |
| Monounsaturated fat | 12.697g | 0.782g | 30% |
| Saturated fat | 5.926g | 0.445g | 25% |
| Copper | 0.101mg | 0.289mg | 21% |
| Folate | 46µg | 124µg | 20% |
| Fiber | 1.5g | 6.3g | 19% |
| Vitamin B3 | 1.512mg | 4.113mg | 16% |
| Vitamin B1 | 0.233mg | 0.413mg | 15% |
| Protein | 5.2g | 12.1g | 14% |
| Zinc | 0.44mg | 2.01mg | 14% |
| Polyunsaturated fat | 2.909g | 1.282g | 11% |
| Cholesterol | 32mg | 0mg | 11% |
| Phosphorus | 117mg | 196mg | 11% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Magnesium | 17mg | 59mg | 10% |
| Sodium | 402mg | 598mg | 9% |
| Carbs | 50.8g | 76.6g | 9% |
| Vitamin B2 | 0.198mg | 0.273mg | 6% |
| Vitamin B5 | 0.435mg | 0.693mg | 5% |
| Vitamin B6 | 0.027mg | 0.098mg | 5% |
| Choline | 19.8mg | 4% | |
| Vitamin E | 0.43mg | 3% | |
| Potassium | 102mg | 202mg | 3% |
| Calcium | 60mg | 93mg | 3% |
| Calories | 426kcal | 390kcal | 2% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 49.3g | 70.3g | N/A |
| Sugar | 0.94g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.069mg | 0.14mg | 0% |
| Threonine | 0.189mg | 0.342mg | 0% |
| Isoleucine | 0.231mg | 0.462mg | 0% |
| Leucine | 0.405mg | 0.844mg | 0% |
| Lysine | 0.256mg | 0.28mg | 0% |
| Methionine | 0.105mg | 0.214mg | 0% |
| Phenylalanine | 0.244mg | 0.596mg | 0% |
| Valine | 0.261mg | 0.52mg | 0% |
| Histidine | 0.12mg | 0.261mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
32%
Minerals Daily Need Coverage Score
32%
88%
Comparison summary
Which food is lower in Cholesterol?
Melba toast is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated fat?
Melba toast is lower in Saturated fat (difference - 5.481g)
Which food is richer in minerals?
Melba toast is relatively richer in minerals
Which food is richer in vitamins?
Melba toast is relatively richer in vitamins
Which food is lower in Sugar?
Doughnuts, cake-type, plain, sugared or glazed is lower in Sugar (difference - 0.94g)
Which food contains less Sodium?
Doughnuts, cake-type, plain, sugared or glazed contains less Sodium (difference - 196mg)
Which food is lower in glycemic index?
Doughnuts, cake-type, plain, sugared or glazed is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($)