Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs. Ladyfingers — In-Depth Nutrition Comparison
Compare
Significant differences between doughnuts, yeast-leavened, glazed, enriched (includes honey buns) and ladyfingers
- Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more fats and folate; however, ladyfingers are richer in vitamin B12, vitamin B2, vitamin B5, iron, choline, and protein.
- Ladyfingers cover your daily cholesterol needs 64% more than doughnuts, yeast-leavened, glazed, enriched (includes honey buns).
- Ladyfingers have 3 times less saturated fat than doughnuts, yeast-leavened, glazed, enriched (includes honey buns). Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 9.453g of saturated fat, while ladyfingers have 3.069g.
Specific food types used in this comparison are Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) and Cookies, ladyfingers, with lemon juice and rind.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +114.9% |
| Contains more ManganeseManganese | +27.9% |
| Contains more PotassiumPotassium | +10.8% |
| Contains more IronIron | +50.4% |
| Contains more ZincZinc | +86.9% |
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains less SodiumSodium | -53.5% |
| Contains more SeleniumSelenium | +34.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +127% |
| Contains more Vitamin B3Vitamin B3 | +24% |
| Contains more Vitamin KVitamin K | +5650% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin CVitamin C | +208.3% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B2Vitamin B2 | +131.4% |
| Contains more Vitamin B5Vitamin B5 | +421.5% |
| Contains more Vitamin B6Vitamin B6 | +229.7% |
| Contains more Vitamin B12Vitamin B12 | +581.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 30mg | 221mg | 64% |
| Saturated fat | 9.453g | 3.069g | 29% |
| Vitamin B12 | 0.11µg | 0.75µg | 27% |
| Fats | 22.7g | 9.1g | 21% |
| Vitamin B2 | 0.185mg | 0.428mg | 19% |
| Omega-6 (Linoleic acid) | 3.233g | 19% | |
| Vitamin B5 | 0.214mg | 1.116mg | 18% |
| Iron | 2.38mg | 3.58mg | 15% |
| Polyunsaturated fat | 3.588g | 1.422g | 14% |
| Folate | 108µg | 60µg | 12% |
| Omega-3 (ALA) | 0.196g | 12% | |
| Starch | 26.35g | 11% | |
| Choline | 29.1mg | 92mg | 11% |
| Selenium | 15.7µg | 21.1µg | 10% |
| Protein | 6.14g | 10.6g | 9% |
| Vitamin K | 11.5µg | 0.2µg | 9% |
| Monounsaturated fat | 7.248g | 3.754g | 9% |
| Phosphorus | 117mg | 173mg | 8% |
| Sodium | 316mg | 147mg | 7% |
| Vitamin B6 | 0.037mg | 0.122mg | 7% |
| Calcium | 101mg | 47mg | 5% |
| Zinc | 0.61mg | 1.14mg | 5% |
| Vitamin E | 1.43mg | 0.63mg | 5% |
| Carbs | 47.93g | 59.7g | 4% |
| Fiber | 2.1g | 1g | 4% |
| Calories | 421kcal | 365kcal | 3% |
| Vitamin C | 1.2mg | 3.7mg | 3% |
| Vitamin D | 0.1µg | 0.6µg | 3% |
| Manganese | 0.307mg | 0.24mg | 3% |
| Vitamin B3 | 2.61mg | 2.104mg | 3% |
| Vitamin D* | 3 IU | 22 IU | 2% |
| Vitamin B1 | 0.312mg | 0.284mg | 2% |
| Magnesium | 17mg | 12mg | 1% |
| Copper | 0.088mg | 0.095mg | 1% |
| Fructose | 0.64g | 1% | |
| Protein per 100 calories | 1.5g | 2.9g | N/A |
| Calories per 10 g protein | 686kcal | 344kcal | N/A |
| Weight per 100 calories | 24g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 1.1 | 1.7 | N/A |
| Net carbs | 45.83g | 58.7g | N/A |
| Potassium | 102mg | 113mg | 0% |
| Sugar | 22.75g | 25.39g | N/A |
| Vitamin A | 5µg | 3µg | 0% |
| Trans fat | 0.455g | N/A | |
| Tryptophan | 0.044mg | 0.133mg | 0% |
| Threonine | 0.173mg | 0.467mg | 0% |
| Isoleucine | 0.237mg | 0.516mg | 0% |
| Leucine | 0.439mg | 0.861mg | 0% |
| Lysine | 0.188mg | 0.679mg | 0% |
| Methionine | 0.093mg | 0.268mg | 0% |
| Phenylalanine | 0.281mg | 0.511mg | 0% |
| Valine | 0.291mg | 0.579mg | 0% |
| Histidine | 0.123mg | 0.248mg | 0% |
| Omega-3 (EPA) | 0g | 0.004g | N/A |
| Omega-3 (DHA) | 0.008g | 0.036g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.014g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.14 g
Fats:
22.7 g
Carbs:
47.93 g
Water:
22 g
Other:
1.23 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +149.5% |
| Contains more WaterWater | +12.8% |
| Contains more ProteinProtein | +72.6% |
| Contains more CarbsCarbs | +24.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.453 g
Monounsaturated fat:
Mono. Fat
7.248 g
Polyunsaturated fat:
Poly. Fat
3.588 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains more Mono. FatMonounsaturated fat | +93.1% |
| Contains more Poly. FatPolyunsaturated fat | +152.3% |
| Contains less Sat. FatSaturated fat | -67.5% |