Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
  5. Compare
  6. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs. Ladyfingers

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs. Ladyfingers — In-Depth Nutrition Comparison

Compare

Significant differences between doughnuts, yeast-leavened, glazed, enriched (includes honey buns) and ladyfingers

  • Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more folate and vitamin K; however, ladyfingers are richer in vitamin B12, vitamin B2, vitamin B5, iron, choline, and selenium.
  • Ladyfingers cover your daily cholesterol needs 64% more than doughnuts, yeast-leavened, glazed, enriched (includes honey buns).
  • Ladyfingers have 58 times less vitamin K than doughnuts, yeast-leavened, glazed, enriched (includes honey buns). Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 11.5µg of vitamin K, while ladyfingers have 0.2µg.
  • Ladyfingers contain less saturated fat.

Specific food types used in this comparison are Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) and Cookies, ladyfingers, with lemon juice and rind.

Infographic

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 9% 89% 29% 17% 50% 41% 40% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +114.9%
Contains more ManganeseManganese +27.9%
Contains more PotassiumPotassium +10.8%
Contains more IronIron +50.4%
Contains more ZincZinc +86.9%
Contains more PhosphorusPhosphorus +47.9%
Contains less SodiumSodium -53.5%
Contains more SeleniumSelenium +34.4%
~equal in Copper ~0.095mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 29% 1.5% 78% 43% 49% 13% 8.5% 14% 29% 81% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +127%
Contains more Vitamin B3Vitamin B3 +24%
Contains more Vitamin KVitamin K +5650%
Contains more FolateFolate +80%
Contains more Vitamin CVitamin C +208.3%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B2Vitamin B2 +131.4%
Contains more Vitamin B5Vitamin B5 +421.5%
Contains more Vitamin B6Vitamin B6 +229.7%
Contains more Vitamin B12Vitamin B12 +581.8%
Contains more CholineCholine +216.2%
~equal in Vitamin B1 ~0.284mg

All nutrients comparison - raw data values

Nutrient Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Ladyfingers DV% diff.
Cholesterol 30mg 221mg 64%
Saturated fat 9.453g 3.069g 29%
Vitamin B12 0.11µg 0.75µg 27%
Fats 22.7g 9.1g 21%
Vitamin B2 0.185mg 0.428mg 19%
Vitamin B5 0.214mg 1.116mg 18%
Iron 2.38mg 3.58mg 15%
Polyunsaturated fat 3.588g 1.422g 14%
Folate 108µg 60µg 12%
Choline 29.1mg 92mg 11%
Starch 26.35g 11%
Selenium 15.7µg 21.1µg 10%
Protein 6.14g 10.6g 9%
Vitamin K 11.5µg 0.2µg 9%
Monounsaturated fat 7.248g 3.754g 9%
Phosphorus 117mg 173mg 8%
Sodium 316mg 147mg 7%
Vitamin B6 0.037mg 0.122mg 7%
Zinc 0.61mg 1.14mg 5%
Calcium 101mg 47mg 5%
Vitamin E 1.43mg 0.63mg 5%
Fiber 2.1g 1g 4%
Carbs 47.93g 59.7g 4%
Calories 421kcal 365kcal 3%
Vitamin B3 2.61mg 2.104mg 3%
Vitamin D 0.1µg 0.6µg 3%
Vitamin C 1.2mg 3.7mg 3%
Manganese 0.307mg 0.24mg 3%
Vitamin B1 0.312mg 0.284mg 2%
Vitamin D 3IU 22IU 2%
Fructose 0.64g 1%
Copper 0.088mg 0.095mg 1%
Magnesium 17mg 12mg 1%
Net carbs 45.83g 58.7g N/A
Potassium 102mg 113mg 0%
Sugar 22.75g 25.39g N/A
Vitamin A 5µg 3µg 0%
Trans fat 0.455g N/A
Tryptophan 0.044mg 0.133mg 0%
Threonine 0.173mg 0.467mg 0%
Isoleucine 0.237mg 0.516mg 0%
Leucine 0.439mg 0.861mg 0%
Lysine 0.188mg 0.679mg 0%
Methionine 0.093mg 0.268mg 0%
Phenylalanine 0.281mg 0.511mg 0%
Valine 0.291mg 0.579mg 0%
Histidine 0.123mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.008g 0.036g N/A
Omega-3 - ALA 0.196g N/A
Omega-6 - Gamma-linoleic acid 0.014g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 3.233g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 48% 22%
Protein: 6.14 g
Fats: 22.7 g
Carbs: 47.93 g
Water: 22 g
Other: 1.23 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +149.5%
Contains more WaterWater +12.8%
Contains more OtherOther +11.8%
Contains more ProteinProtein +72.6%
Contains more CarbsCarbs +24.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 18%
Saturated fat: Sat. Fat 9.453 g
Monounsaturated fat: Mono. Fat 7.248 g
Polyunsaturated fat: Poly. Fat 3.588 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains more Mono. FatMonounsaturated fat +93.1%
Contains more Poly. FatPolyunsaturated fat +152.3%
Contains less Sat. FatSaturated fat -67.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172758/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.