Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
| Calories ⓘ Calories for selected serving | 421 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 46 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.4 (acidic) |
Sucrose ⓘHigher in Sucrose content than 99% of foods
Maltose ⓘHigher in Maltose content than 98% of foods
Starch ⓘHigher in Starch content than 96% of foods
Glucose ⓘHigher in Glucose content than 96% of foods
Trans fat ⓘHigher in Trans fat content than 93% of foods
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) calories (kcal)
| Calories for different serving sizes of doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 421 | |
| Calories in 1 doughnut hole | 55 | 13 g |
| Calories in 1 oz | 119 | 28.35 g |
| Calories in 1 doughnut stick | 236 | 56 g |
| Calories in 1 doughnut | 265 | 63 g |
Extra Nutrition facts for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1.5 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 686 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 24 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.1 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
15µg of 900µg
1.7%
Vitamin E:
4.3mg of 15mg
29%
Vitamin D:
0.3µg of 20µg
1.5%
Vitamin C:
3.6mg of 90mg
4%
Vitamin B1:
0.94mg of 1mg
78%
Vitamin B2:
0.56mg of 1mg
43%
Vitamin B3:
7.8mg of 16mg
49%
Vitamin B5:
0.64mg of 5mg
13%
Vitamin B6:
0.11mg of 1mg
8.5%
Folate:
324µg of 400µg
81%
Vitamin B12:
0.33µg of 2µg
14%
Vitamin K:
35µg of 120µg
29%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 12%
6.1 g of 50 g
6.1 g (12% of DV )
Fats:
Daily Value: 35%
22.7 g of 65 g
22.7 g (35% of DV )
Carbs:
Daily Value: 16%
47.9 g of 300 g
47.9 g (16% of DV )
Water:
Daily Value: 1%
22 g of 2,000 g
22 g (1% of DV )
Other:
1.2 g
1.2 g
Protein quality breakdown
Tryptophan:
132mg of 280mg
47%
Threonine:
519mg of 1,050mg
49%
Isoleucine:
711mg of 1,400mg
51%
Leucine:
1317mg of 2,730mg
48%
Lysine:
564mg of 2,100mg
27%
Methionine:
279mg of 1,050mg
27%
Phenylalanine:
843mg of 1,750mg
48%
Valine:
873mg of 1,820mg
48%
Histidine:
369mg of 700mg
53%
Fat type information
Saturated fat:
9.5 g
Monounsaturated fat:
7.2 g
Polyunsaturated fat:
3.6 g
Carbohydrate type breakdown
Starch:
26 g
Sucrose:
18 g
Glucose:
2.2 g
Fructose:
0.64 g
Lactose:
0 g
Maltose:
1.5 g
Galactose:
0 g
Fiber content ratio for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Sugar:
23 g
Fiber:
2.1 g
Other:
23 g
All nutrients for Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 5µg | 1% | 40% | |
| Calories | 421kcal | 21% | 13% |
9 times more than Orange
|
| Protein per 100 calories | 1.5g | N/A | 79% | |
| Calories per 10 g protein | 686kcal | N/A | 18% | |
| Protein | 6.1g | 15% | 57% |
2.2 times more than Broccoli
|
| Weight per 100 calories | 24g | N/A | 88% | |
| Fats | 23g | 35% | 13% |
1.5 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 1.1 | N/A | 73% | |
| Vitamin C | 1.2mg | 1% | 31% |
44.2 times less than Lemon
|
| Net carbs | 46g | N/A | 20% |
1.2 times less than Chocolate
|
| Carbs | 48g | 16% | 22% |
1.7 times more than Rice
|
| Cholesterol | 30mg | 10% | 37% |
12.4 times less than Egg
|
| Vitamin D* | 3 IU | 0% | 23% |
29 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 24% |
22 times less than Egg
|
| Magnesium | 17mg | 4% | 61% |
8.2 times less than Almonds
|
| Calcium | 101mg | 10% | 19% |
1.2 times less than Milk
|
| Potassium | 102mg | 3% | 78% |
1.4 times less than Cucumber
|
| Iron | 2.4mg | 30% | 29% |
1.1 times less than Beef broiled
|
| Sugar | 23g | N/A | 11% |
2.5 times more than Coca-Cola
|
| Fiber | 2.1g | 8% | 29% |
1.1 times less than Orange
|
| Copper | 0.09mg | 10% | 45% |
1.6 times less than Shiitake
|
| Zinc | 0.61mg | 6% | 57% |
10.3 times less than Beef broiled
|
| Starch | 26g | 11% | 4% |
1.7 times more than Potato
|
| Phosphorus | 117mg | 17% | 54% |
1.6 times less than Chicken meat
|
| Sodium | 316mg | 14% | 33% |
1.6 times less than White bread
|
| Vitamin E | 1.4mg | 10% | 10% |
Equal to Kiwi
|
| Manganese | 0.31mg | 13% | 20% | |
| Selenium | 16µg | 29% | 34% | |
| Vitamin B1 | 0.31mg | 26% | 19% |
1.2 times more than Pea raw
|
| Vitamin B2 | 0.19mg | 14% | 43% |
1.4 times more than Avocado
|
| Vitamin B3 | 2.6mg | 16% | 47% |
3.7 times less than Turkey meat
|
| Vitamin B5 | 0.21mg | 4% | 55% |
5.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 75% |
3.2 times less than Oats
|
| Vitamin B12 | 0.11µg | 5% | 49% |
6.4 times less than Pork
|
| Vitamin K | 12µg | 10% | 9% |
8.8 times less than Broccoli
|
| Trans fat | 0.46g | N/A | 7% |
32.7 times less than Margarine
|
| Folate | 108µg | 27% | 9% |
1.8 times more than Brussels sprouts
|
| Choline | 29mg | 5% | 26% | |
| Saturated fat | 9.5g | 47% | 10% |
1.6 times more than Beef broiled
|
| Monounsaturated fat | 7.2g | N/A | 15% |
1.4 times less than Avocado
|
| Polyunsaturated fat | 3.6g | N/A | 15% |
13.1 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 45% |
6.9 times less than Chicken meat
|
| Threonine | 0.17mg | 0% | 44% |
4.2 times less than Beef broiled
|
| Isoleucine | 0.24mg | 0% | 43% |
3.9 times less than Salmon raw
|
| Leucine | 0.44mg | 0% | 42% |
5.5 times less than Tuna Bluefin
|
| Lysine | 0.19mg | 0% | 46% |
2.4 times less than Tofu
|
| Methionine | 0.09mg | 0% | 43% |
Equal to Quinoa
|
| Phenylalanine | 0.28mg | 0% | 42% |
2.4 times less than Egg
|
| Valine | 0.29mg | 0% | 42% |
7 times less than Soybean raw
|
| Histidine | 0.12mg | 0% | 43% |
6.1 times less than Turkey meat
|
| Fructose | 0.64g | 1% | 8% |
9.2 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0.01g | N/A | 9% |
182.5 times less than Salmon
|
| Omega-3 - ALA | 0.2g | N/A | 5% |
46.6 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 3% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 13% | |
| Omega-6 - Linoleic acid | 3.2g | N/A | 4% |
3.8 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 421
% Daily Value*
35%
Total Fat
23g
43%
Saturated Fat 9.5g
0
Trans Fat
0g
10%
Cholesterol 30mg
14%
Sodium 316mg
16%
Total Carbohydrate
48g
8.4%
Dietary Fiber
2.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.1g
Vitamin D
3mcg
0.38%
Calcium
101mg
10%
Iron
2.4mg
30%
Potassium
102mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.