Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs. Melba toast — In-Depth Nutrition Comparison
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A recap on the differences between doughnuts, yeast-leavened, glazed, enriched (includes honey buns) and melba toast
- Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more fats; however, melba toast is higher in manganese, selenium, copper, fiber, iron, protein, and zinc.
- Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) covers your daily saturated fat needs 45% more than melba toast.
- Melba toast contains 7 times less fats than doughnuts, yeast-leavened, glazed, enriched (includes honey buns). Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) contains 22.7g of fats, while melba toast contains 3.2g.
- Melba toast has less saturated fat.
Food varieties used in this article are Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) and Crackers, melba toast, plain.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -47.2% |
| Contains more MagnesiumMagnesium | +247.1% |
| Contains more PotassiumPotassium | +98% |
| Contains more IronIron | +55.5% |
| Contains more CopperCopper | +228.4% |
| Contains more ZincZinc | +229.5% |
| Contains more PhosphorusPhosphorus | +67.5% |
| Contains more ManganeseManganese | +268.1% |
| Contains more SeleniumSelenium | +121.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +232.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1177.8% |
| Contains more Vitamin B1Vitamin B1 | +32.4% |
| Contains more Vitamin B2Vitamin B2 | +47.6% |
| Contains more Vitamin B3Vitamin B3 | +57.6% |
| Contains more Vitamin B5Vitamin B5 | +223.8% |
| Contains more Vitamin B6Vitamin B6 | +164.9% |
| Contains more FolateFolate | +14.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.453g | 0.445g | 41% |
| Manganese | 0.307mg | 1.13mg | 36% |
| Selenium | 15.7µg | 34.8µg | 35% |
| Fats | 22.7g | 3.2g | 30% |
| Copper | 0.088mg | 0.289mg | 22% |
| Omega-6 (Linoleic acid) | 3.233g | 19% | |
| Iron | 2.38mg | 3.7mg | 17% |
| Fiber | 2.1g | 6.3g | 17% |
| Monounsaturated fat | 7.248g | 0.782g | 16% |
| Polyunsaturated fat | 3.588g | 1.282g | 15% |
| Zinc | 0.61mg | 2.01mg | 13% |
| Protein | 6.14g | 12.1g | 12% |
| Sodium | 316mg | 598mg | 12% |
| Omega-3 (ALA) | 0.196g | 12% | |
| Starch | 26.35g | 11% | |
| Phosphorus | 117mg | 196mg | 11% |
| Carbs | 47.93g | 76.6g | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Magnesium | 17mg | 59mg | 10% |
| Vitamin B5 | 0.214mg | 0.693mg | 10% |
| Vitamin B3 | 2.61mg | 4.113mg | 9% |
| Vitamin K | 11.5µg | 0.9µg | 9% |
| Vitamin B1 | 0.312mg | 0.413mg | 8% |
| Vitamin E | 1.43mg | 0.43mg | 7% |
| Vitamin B2 | 0.185mg | 0.273mg | 7% |
| Vitamin B6 | 0.037mg | 0.098mg | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Folate | 108µg | 124µg | 4% |
| Potassium | 102mg | 202mg | 3% |
| Calories | 421kcal | 390kcal | 2% |
| Choline | 29.1mg | 19.8mg | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 101mg | 93mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Fructose | 0.64g | 1% | |
| Protein per 100 calories | 1.5g | 3.1g | N/A |
| Calories per 10 g protein | 686kcal | 322kcal | N/A |
| Weight per 100 calories | 24g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 1.1 | 4.6 | N/A |
| Net carbs | 45.83g | 70.3g | N/A |
| Vitamin D* | 3 IU | 0 IU | 0% |
| Sugar | 22.75g | 0.94g | N/A |
| Trans fat | 0.455g | N/A | |
| Tryptophan | 0.044mg | 0.14mg | 0% |
| Threonine | 0.173mg | 0.342mg | 0% |
| Isoleucine | 0.237mg | 0.462mg | 0% |
| Leucine | 0.439mg | 0.844mg | 0% |
| Lysine | 0.188mg | 0.28mg | 0% |
| Methionine | 0.093mg | 0.214mg | 0% |
| Phenylalanine | 0.281mg | 0.596mg | 0% |
| Valine | 0.291mg | 0.52mg | 0% |
| Histidine | 0.123mg | 0.261mg | 0% |
| Omega-3 (DHA) | 0.008g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.014g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.14 g
Fats:
22.7 g
Carbs:
47.93 g
Water:
22 g
Other:
1.23 g
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
| Contains more FatsFats | +609.4% |
| Contains more WaterWater | +331.4% |
| Contains more ProteinProtein | +97.1% |
| Contains more CarbsCarbs | +59.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.453 g
Monounsaturated fat:
Mono. Fat
7.248 g
Polyunsaturated fat:
Poly. Fat
3.588 g
Saturated fat:
Sat. Fat
0.445 g
Monounsaturated fat:
Mono. Fat
0.782 g
Polyunsaturated fat:
Poly. Fat
1.282 g
| Contains more Mono. FatMonounsaturated fat | +826.9% |
| Contains more Poly. FatPolyunsaturated fat | +179.9% |
| Contains less Sat. FatSaturated fat | -95.3% |