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  6. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs. Cheese crackers

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs. Cheese crackers — In-Depth Nutrition Comparison

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Significant differences between doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) and cheese crackers

  • Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more vitamin B1; however, cheese crackers are richer in iron, vitamin B3, folate, vitamin B2, phosphorus, manganese, protein, and vitamin B12.
  • Cheese crackers cover your daily iron needs 54% more than doughnuts, yeast-leavened, glazed, unenriched (includes honey buns).
  • Cheese crackers have 2 times less vitamin B1 than doughnuts, yeast-leavened, glazed, unenriched (includes honey buns). Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 0.89mg of vitamin B1, while cheese crackers have 0.562mg.
  • Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) contains less sodium.

Specific food types used in this comparison are Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) and Crackers, cheese, regular.

Infographic

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Cheese crackers infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 9.5% 23% 56% 21% 40% 45% 34% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains more CopperCopper +35.2%
Contains less SodiumSodium -64.9%
Contains more MagnesiumMagnesium +13.6%
Contains more CalciumCalcium +216.3%
Contains more PotassiumPotassium +44.4%
Contains more IronIron +713.3%
Contains more ZincZinc +54.5%
Contains more PhosphorusPhosphorus +115.1%
Contains more ManganeseManganese +113.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 1.3% 0% 223% 15% 12% 28% 13% 11% 0% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5.7% 44% 141% 78% 115% 28% 39% 43% 24% 114%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +58.4%
Contains more Vitamin AVitamin A +325%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +404.5%
Contains more Vitamin B3Vitamin B3 +840.5%
Contains more Vitamin B6Vitamin B6 +198.2%
Contains more Vitamin B12Vitamin B12 +277.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +590.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.472mg

All nutrients comparison - raw data values

Nutrient Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Cheese crackers DV% diff.
Iron 0.6mg 4.88mg 54%
Omega-6 (Linoleic acid) 9.25g 54%
Polyunsaturated fat 2.902g 10.09g 48%
Omega-3 (ALA) 0.715g 45%
Vitamin B3 0.65mg 6.113mg 34%
Folate 22µg 152µg 33%
Sodium 342mg 973mg 27%
Vitamin B1 0.89mg 0.562mg 27%
Selenium 13.5µg 25%
Starch 52.56g 22%
Vitamin B2 0.067mg 0.338mg 21%
Monounsaturated fat 12.865g 5.744g 18%
Phosphorus 93mg 200mg 15%
Vitamin E 2.19mg 15%
Manganese 0.263mg 0.562mg 13%
Vitamin B12 0.09µg 0.34µg 10%
Protein 6.4g 10.93g 9%
Calcium 43mg 136mg 9%
Vitamin B6 0.057mg 0.17mg 9%
Vitamin K 9.4µg 8%
Carbs 44.3g 59.42g 5%
Copper 0.169mg 0.125mg 5%
Calories 403kcal 489kcal 4%
Fiber 1.2g 2.3g 4%
Zinc 0.77mg 1.19mg 4%
Choline 8.7mg 2%
Saturated fat 5.813g 5.288g 2%
Cholesterol 6mg 3mg 1%
Magnesium 22mg 25mg 1%
Potassium 108mg 156mg 1%
Vitamin A 4µg 17µg 1%
Protein per 100 calories 1.6g 2.2g N/A
Calories per 10 g protein 630kcal 447kcal N/A
Weight per 100 calories 25g 20g N/A
Fats 22.8g 22.74g 0%
Unsaturated / Saturated Fat ratio 2.7 3 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 43.1g 57.12g N/A
Vitamin D* 1 IU 0%
Sugar 4.53g N/A
Vitamin B5 0.473mg 0.472mg 0%
Trans fat 0.542g N/A
Tryptophan 0.077mg 0.129mg 0%
Threonine 0.213mg 0.295mg 0%
Isoleucine 0.266mg 0.424mg 0%
Leucine 0.468mg 0.744mg 0%
Lysine 0.231mg 0.418mg 0%
Methionine 0.114mg 0.194mg 0%
Phenylalanine 0.31mg 0.49mg 0%
Valine 0.295mg 0.478mg 0%
Histidine 0.144mg 0.245mg 0%
Fructose 0.37g 0%
Omega-3 (EPA) 0.002g 0.001g N/A
Omega-3 (DHA) 0.002g 0g N/A
Omega-3 (DPA) 0.001g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 44% 25%
Protein: 6.4 g
Fats: 22.8 g
Carbs: 44.3 g
Water: 25.4 g
Other: 1.1 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more WaterWater +615.5%
Contains more ProteinProtein +70.8%
Contains more CarbsCarbs +34.1%
~equal in Fats ~22.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 60% 13%
Saturated fat: Sat. Fat 5.813 g
Monounsaturated fat: Mono. Fat 12.865 g
Polyunsaturated fat: Poly. Fat 2.902 g
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains more Mono. FatMonounsaturated fat +124%
Contains more Poly. FatPolyunsaturated fat +247.7%
~equal in Saturated fat ~5.288g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175062/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.