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  6. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs. Cheese crackers

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs. Cheese crackers — In-Depth Nutrition Comparison

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Significant differences between doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) and cheese crackers

  • Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more vitamin B1; however, cheese crackers are richer in iron, vitamin B3, folate, vitamin B2, phosphorus, manganese, vitamin B12, and calcium.
  • Cheese crackers cover your daily iron needs 54% more than doughnuts, yeast-leavened, glazed, unenriched (includes honey buns).
  • Cheese crackers have 2 times less vitamin B1 than doughnuts, yeast-leavened, glazed, unenriched (includes honey buns). Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 0.89mg of vitamin B1, while cheese crackers have 0.562mg.
  • Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) contains less sodium.

Specific food types used in this comparison are Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) and Crackers, cheese, regular.

Infographic

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 9.5% 23% 56% 21% 40% 45% 34% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains more CopperCopper +35.2%
Contains less SodiumSodium -64.9%
Contains more MagnesiumMagnesium +13.6%
Contains more CalciumCalcium +216.3%
Contains more PotassiumPotassium +44.4%
Contains more IronIron +713.3%
Contains more ZincZinc +54.5%
Contains more PhosphorusPhosphorus +115.1%
Contains more ManganeseManganese +113.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1.3% 0% 0% 223% 15% 12% 28% 13% 11% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +58.4%
Contains more Vitamin AVitamin A +325%
Contains more Vitamin B2Vitamin B2 +404.5%
Contains more Vitamin B3Vitamin B3 +840.5%
Contains more Vitamin B6Vitamin B6 +198.2%
Contains more Vitamin B12Vitamin B12 +277.8%
Contains more FolateFolate +590.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.472mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 44% 25%
Protein: 6.4 g
Fats: 22.8 g
Carbs: 44.3 g
Water: 25.4 g
Other: 1.1 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more WaterWater +615.5%
Contains more ProteinProtein +70.8%
Contains more CarbsCarbs +34.1%
Contains more OtherOther +205.5%
~equal in Fats ~22.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 60% 13%
Saturated fat: Sat. Fat 5.813 g
Monounsaturated fat: Mono. Fat 12.865 g
Polyunsaturated fat: Poly. Fat 2.902 g
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains more Mono. FatMonounsaturated fat +124%
Contains more Poly. FatPolyunsaturated fat +247.7%
~equal in Saturated fat ~5.288g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Cheese crackers
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Cheese crackers DV% diff.
Iron 0.6mg 4.88mg 54%
Polyunsaturated fat 2.902g 10.09g 48%
Vitamin B3 0.65mg 6.113mg 34%
Folate 22µg 152µg 33%
Sodium 342mg 973mg 27%
Vitamin B1 0.89mg 0.562mg 27%
Selenium 13.5µg 25%
Starch 52.56g 22%
Vitamin B2 0.067mg 0.338mg 21%
Monounsaturated fat 12.865g 5.744g 18%
Phosphorus 93mg 200mg 15%
Vitamin E 2.19mg 15%
Manganese 0.263mg 0.562mg 13%
Vitamin B12 0.09µg 0.34µg 10%
Calcium 43mg 136mg 9%
Protein 6.4g 10.93g 9%
Vitamin B6 0.057mg 0.17mg 9%
Vitamin K 9.4µg 8%
Copper 0.169mg 0.125mg 5%
Carbs 44.3g 59.42g 5%
Calories 403kcal 489kcal 4%
Zinc 0.77mg 1.19mg 4%
Fiber 1.2g 2.3g 4%
Choline 8.7mg 2%
Saturated fat 5.813g 5.288g 2%
Vitamin A 4µg 17µg 1%
Potassium 108mg 156mg 1%
Magnesium 22mg 25mg 1%
Cholesterol 6mg 3mg 1%
Fats 22.8g 22.74g 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 43.1g 57.12g N/A
Vitamin D 1IU 0%
Sugar 4.53g N/A
Vitamin B5 0.473mg 0.472mg 0%
Trans fat 0.542g N/A
Tryptophan 0.077mg 0.129mg 0%
Threonine 0.213mg 0.295mg 0%
Isoleucine 0.266mg 0.424mg 0%
Leucine 0.468mg 0.744mg 0%
Lysine 0.231mg 0.418mg 0%
Methionine 0.114mg 0.194mg 0%
Phenylalanine 0.31mg 0.49mg 0%
Valine 0.295mg 0.478mg 0%
Histidine 0.144mg 0.245mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0.002g 0.001g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.715g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 9.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Cheese crackers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
49%
Cheese crackers
Minerals Daily Need Coverage Score
26%
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
69%
Cheese crackers

Comparison summary

Which food is lower in Sugar?
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) is lower in Sugar (difference - 4.53g)
Which food contains less Sodium?
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) contains less Sodium (difference - 631mg)
Which food is lower in glycemic index?
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Cheese crackers
Cheese crackers is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Cheese crackers
Cheese crackers is lower in Saturated fat (difference - 0.525g)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175062/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.