Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
| Calories ⓘ Calories for selected serving | 403 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 43 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.2 (acidic) |
Vitamin B1 ⓘHigher in Vitamin B1 content than 89% of foods
Fats ⓘHigher in Fats content than 88% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 87% of foods
Calories ⓘHigher in Calories content than 86% of foods
Net carbs ⓘHigher in Net carbs content than 79% of foods
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 403 | |
| Calories in 1 oz | 114 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
42IU of 5,000IU
0.84%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
2.7mg of 1mg
223%
Vitamin B2:
0.2mg of 1mg
15%
Vitamin B3:
2mg of 16mg
12%
Vitamin B5:
1.4mg of 5mg
28%
Vitamin B6:
0.17mg of 1mg
13%
Folate:
66µg of 400µg
17%
Vitamin B12:
0.27µg of 2µg
11%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 13%
6.4 g of 50 g
6.4 g (13% of DV )
Fats:
Daily Value: 35%
22.8 g of 65 g
22.8 g (35% of DV )
Carbs:
Daily Value: 15%
44.3 g of 300 g
44.3 g (15% of DV )
Water:
Daily Value: 1%
25.4 g of 2,000 g
25.4 g (1% of DV )
Other:
1.1 g
1.1 g
Protein quality breakdown
Tryptophan:
231mg of 280mg
83%
Threonine:
639mg of 1,050mg
61%
Isoleucine:
798mg of 1,400mg
57%
Leucine:
1404mg of 2,730mg
51%
Lysine:
693mg of 2,100mg
33%
Methionine:
342mg of 1,050mg
33%
Phenylalanine:
930mg of 1,750mg
53%
Valine:
885mg of 1,820mg
49%
Histidine:
432mg of 700mg
62%
Fat type information
Saturated Fat:
5.8 g
Monounsaturated Fat:
13 g
Polyunsaturated fat:
2.9 g
Fiber content ratio for Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Sugar:
0 g
Fiber:
1.2 g
Other:
43 g
All nutrients for Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 403kcal | 20% | 14% |
8.6 times more than Orange
|
| Protein | 6.4g | 15% | 56% |
2.3 times more than Broccoli
|
| Fats | 23g | 35% | 12% |
1.5 times less than Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 43g | N/A | 21% |
1.3 times less than Chocolate
|
| Carbs | 44g | 15% | 23% |
1.6 times more than Rice
|
| Cholesterol | 6mg | 2% | 51% |
62.2 times less than Egg
|
| Magnesium | 22mg | 5% | 54% |
6.4 times less than Almonds
|
| Calcium | 43mg | 4% | 37% |
2.9 times less than Milk
|
| Potassium | 108mg | 3% | 81% |
1.4 times less than Cucumber
|
| Iron | 0.6mg | 8% | 73% |
4.3 times less than Beef broiled
|
| Fiber | 1.2g | 5% | 47% |
2 times less than Orange
|
| Copper | 0.17mg | 19% | 34% |
1.2 times more than Shiitake
|
| Zinc | 0.77mg | 7% | 59% |
8.2 times less than Beef broiled
|
| Phosphorus | 93mg | 13% | 66% |
2 times less than Chicken meat
|
| Sodium | 342mg | 15% | 31% |
1.4 times less than White Bread
|
| Vitamin A | 4µg | 0% | 59% | |
| Manganese | 0.26mg | 11% | 47% | |
| Vitamin B1 | 0.89mg | 74% | 11% |
3.3 times more than Pea raw
|
| Vitamin B2 | 0.07mg | 5% | 76% |
1.9 times less than Avocado
|
| Vitamin B3 | 0.65mg | 4% | 75% |
14.7 times less than Turkey meat
|
| Vitamin B5 | 0.47mg | 9% | 60% |
2.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.06mg | 4% | 76% |
2.1 times less than Oat
|
| Vitamin B12 | 0.09µg | 4% | 63% |
7.8 times less than Pork
|
| Folate | 22µg | 6% | 47% |
2.8 times less than Brussels sprouts
|
| Saturated Fat | 5.8g | 29% | 22% |
Equal to Beef broiled
|
| Monounsaturated Fat | 13g | N/A | 13% |
1.3 times more than Avocado
|
| Polyunsaturated fat | 2.9g | N/A | 25% |
16.3 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 82% |
4 times less than Chicken meat
|
| Threonine | 0.21mg | 0% | 83% |
3.4 times less than Beef broiled
|
| Isoleucine | 0.27mg | 0% | 82% |
3.4 times less than Salmon raw
|
| Leucine | 0.47mg | 0% | 83% |
5.2 times less than Tuna Bluefin
|
| Lysine | 0.23mg | 0% | 84% |
2 times less than Tofu
|
| Methionine | 0.11mg | 0% | 82% |
1.2 times more than Quinoa
|
| Phenylalanine | 0.31mg | 0% | 82% |
2.2 times less than Egg
|
| Valine | 0.3mg | 0% | 83% |
6.9 times less than Soybean raw
|
| Histidine | 0.14mg | 0% | 83% |
5.2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 48% |
345 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 47% |
730 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 403
% Daily Value*
35%
Total Fat
23g
26%
Saturated Fat 5.8g
0
Trans Fat
0g
2%
Cholesterol 6mg
15%
Sodium 342mg
15%
Total Carbohydrate
44g
4.8%
Dietary Fiber
1.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.4g
Vitamin D
0mcg
0
Calcium
43mg
4.3%
Iron
0.6mg
7.5%
Potassium
108mg
3.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.