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  6. Doughnuts, yeast-leavened, with creme filling vs. Cheese crackers

Doughnuts, yeast-leavened, with creme filling vs. Cheese crackers — In-Depth Nutrition Comparison

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How are doughnuts, yeast-leavened, with creme filling and cheese crackers different?

  • Cheese crackers are higher than doughnuts, yeast-leavened, with creme filling in iron, vitamin B3, folate, vitamin B1, phosphorus, manganese, vitamin B2, vitamin E, and calcium.
  • Cheese crackers cover your daily need for iron, 38% more than doughnuts, yeast-leavened, with creme filling.
  • Doughnuts, yeast-leavened, with creme filling is lower in sodium.

Doughnuts, yeast-leavened, with creme filling and Crackers, cheese, regular types were used in this article.

Infographic

Doughnuts, yeast-leavened, with creme filling vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.5% 7.1% 69% 38% 22% 33% 40% 29% 59%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains less SodiumSodium -68.2%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +444%
Contains more PotassiumPotassium +95%
Contains more IronIron +166.7%
Contains more CopperCopper +10.6%
Contains more ZincZinc +48.8%
Contains more PhosphorusPhosphorus +163.2%
Contains more ManganeseManganese +149.8%
Contains more SeleniumSelenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 5.8% 0% 85% 34% 42% 40% 16% 18% 22% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Contains more Vitamin B5Vitamin B5 +40.3%
Contains more CholineCholine +234.5%
Contains more Vitamin AVitamin A +54.5%
Contains more Vitamin EVitamin E +655.2%
Contains more Vitamin B1Vitamin B1 +66.3%
Contains more Vitamin B2Vitamin B2 +128.4%
Contains more Vitamin B3Vitamin B3 +172.7%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +142.9%
Contains more FolateFolate +117.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~9.4µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 25% 30% 38%
Protein: 6.4 g
Fats: 24.5 g
Carbs: 30 g
Water: 38.2 g
Other: 0.9 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more WaterWater +976.1%
Contains more ProteinProtein +70.8%
Contains more CarbsCarbs +98.1%
Contains more OtherOther +273.3%
~equal in Fats ~22.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 59% 15%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 12.08 g
Polyunsaturated fat: Poly. Fat 3.082 g
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains more Mono. FatMonounsaturated fat +110.3%
Contains more Poly. FatPolyunsaturated fat +227.4%
~equal in Saturated fat ~5.288g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Doughnuts, yeast-leavened, with creme filling Cheese crackers
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Doughnuts, yeast-leavened, with creme filling Cheese crackers DV% diff.
Polyunsaturated fat 3.082g 10.09g 47%
Iron 1.83mg 4.88mg 38%
Sodium 309mg 973mg 29%
Vitamin B3 2.242mg 6.113mg 24%
Starch 52.56g 22%
Folate 70µg 152µg 21%
Vitamin B1 0.338mg 0.562mg 19%
Phosphorus 76mg 200mg 18%
Monounsaturated fat 12.08g 5.744g 16%
Manganese 0.225mg 0.562mg 15%
Vitamin B2 0.148mg 0.338mg 15%
Vitamin E 0.29mg 2.19mg 13%
Calcium 25mg 136mg 11%
Carbs 30g 59.42g 10%
Protein 6.4g 10.93g 9%
Vitamin B12 0.14µg 0.34µg 8%
Vitamin B6 0.068mg 0.17mg 8%
Cholesterol 24mg 3mg 7%
Calories 361kcal 489kcal 6%
Fiber 0.8g 2.3g 6%
Selenium 10.8µg 13.5µg 5%
Zinc 0.8mg 1.19mg 4%
Vitamin B5 0.662mg 0.472mg 4%
Choline 29.1mg 8.7mg 4%
Fats 24.5g 22.74g 3%
Potassium 80mg 156mg 2%
Vitamin A 11µg 17µg 1%
Copper 0.113mg 0.125mg 1%
Magnesium 20mg 25mg 1%
Vitamin K 8.6µg 9.4µg 1%
Saturated fat 5.43g 5.288g 1%
Net carbs 29.2g 57.12g N/A
Vitamin D 0IU 1IU 0%
Sugar 14.55g 4.53g N/A
Trans fat 0.542g N/A
Tryptophan 0.078mg 0.129mg 0%
Threonine 0.214mg 0.295mg 0%
Isoleucine 0.271mg 0.424mg 0%
Leucine 0.479mg 0.744mg 0%
Lysine 0.241mg 0.418mg 0%
Methionine 0.118mg 0.194mg 0%
Phenylalanine 0.311mg 0.49mg 0%
Valine 0.301mg 0.478mg 0%
Histidine 0.147mg 0.245mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.715g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 9.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Doughnuts, yeast-leavened, with creme filling Cheese crackers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Doughnuts, yeast-leavened, with creme filling
49%
Cheese crackers
Minerals Daily Need Coverage Score
32%
Doughnuts, yeast-leavened, with creme filling
69%
Cheese crackers

Comparison summary

Which food contains less Sodium?
Doughnuts, yeast-leavened, with creme filling
Doughnuts, yeast-leavened, with creme filling contains less Sodium (difference - 664mg)
Which food is lower in glycemic index?
Doughnuts, yeast-leavened, with creme filling
Doughnuts, yeast-leavened, with creme filling is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Cheese crackers
Cheese crackers is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Cheese crackers
Cheese crackers is lower in Sugar (difference - 10.02g)
Which food is lower in Saturated fat?
Cheese crackers
Cheese crackers is lower in Saturated fat (difference - 0.142g)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Doughnuts, yeast-leavened, with creme filling - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172757/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.