Doughnuts, yeast-leavened, with creme filling nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Doughnuts, yeast-leavened, with creme filling
| Calories ⓘ Calories for selected serving | 361 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 29 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.4 (acidic) |
Fats ⓘHigher in Fats content than 89% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 86% of foods
Calories ⓘHigher in Calories content than 79% of foods
Saturated fat ⓘHigher in Saturated fat content than 77% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 76% of foods
Doughnuts, yeast-leavened, with creme filling calories (kcal)
| Calories for different serving sizes of doughnuts, yeast-leavened, with creme filling | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 361 | |
| Calories in 1 oz | 102 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
33µg of 900µg
3.7%
Vitamin E:
0.87mg of 15mg
5.8%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1mg of 1mg
85%
Vitamin B2:
0.44mg of 1mg
34%
Vitamin B3:
6.7mg of 16mg
42%
Vitamin B5:
2mg of 5mg
40%
Vitamin B6:
0.2mg of 1mg
16%
Folate:
210µg of 400µg
53%
Vitamin B12:
0.42µg of 2µg
18%
Choline:
87mg of 550mg
16%
Vitamin K:
26µg of 120µg
22%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 13%
6.4 g of 50 g
6.4 g (13% of DV )
Fats:
Daily Value: 38%
24.5 g of 65 g
24.5 g (38% of DV )
Carbs:
Daily Value: 10%
30 g of 300 g
30 g (10% of DV )
Water:
Daily Value: 2%
38.2 g of 2,000 g
38.2 g (2% of DV )
Other:
0.9 g
0.9 g
Protein quality breakdown
Tryptophan:
234mg of 280mg
84%
Threonine:
642mg of 1,050mg
61%
Isoleucine:
813mg of 1,400mg
58%
Leucine:
1437mg of 2,730mg
53%
Lysine:
723mg of 2,100mg
34%
Methionine:
354mg of 1,050mg
34%
Phenylalanine:
933mg of 1,750mg
53%
Valine:
903mg of 1,820mg
50%
Histidine:
441mg of 700mg
63%
Fat type information
Saturated fat:
5.4 g
Monounsaturated fat:
12 g
Polyunsaturated fat:
3.1 g
Fiber content ratio for Doughnuts, yeast-leavened, with creme filling
Sugar:
15 g
Fiber:
0.8 g
Other:
15 g
All nutrients for Doughnuts, yeast-leavened, with creme filling per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 11µg | 1% | 50% | |
| Calories | 361kcal | 18% | 21% |
7.7 times more than Orange
|
| Protein | 6.4g | 15% | 56% |
2.3 times more than Broccoli
|
| Fats | 25g | 38% | 11% |
1.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 29g | N/A | 26% |
1.9 times less than Chocolate
|
| Carbs | 30g | 10% | 27% |
1.1 times more than Rice
|
| Cholesterol | 24mg | 8% | 42% |
15.5 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almonds
|
| Calcium | 25mg | 3% | 48% |
5 times less than Milk
|
| Potassium | 80mg | 2% | 87% |
1.8 times less than Cucumber
|
| Iron | 1.8mg | 23% | 41% |
1.4 times less than Beef broiled
|
| Sugar | 15g | N/A | 35% |
1.6 times more than Coca-Cola
|
| Fiber | 0.8g | 3% | 53% |
3 times less than Orange
|
| Copper | 0.11mg | 13% | 47% |
1.3 times less than Shiitake
|
| Zinc | 0.8mg | 7% | 58% |
7.9 times less than Beef broiled
|
| Phosphorus | 76mg | 11% | 70% |
2.4 times less than Chicken meat
|
| Sodium | 309mg | 13% | 34% |
1.6 times less than White bread
|
| Vitamin E | 0.29mg | 2% | 67% |
5 times less than Kiwi
|
| Selenium | 11µg | 20% | 59% | |
| Manganese | 0.23mg | 10% | 49% | |
| Vitamin B1 | 0.34mg | 28% | 25% |
1.3 times more than Pea raw
|
| Vitamin B2 | 0.15mg | 11% | 58% |
1.1 times more than Avocado
|
| Vitamin B3 | 2.2mg | 14% | 56% |
4.3 times less than Turkey meat
|
| Vitamin B5 | 0.66mg | 13% | 48% |
1.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.07mg | 5% | 73% |
1.8 times less than Oats
|
| Vitamin B12 | 0.14µg | 6% | 61% |
5 times less than Pork
|
| Vitamin K | 8.6µg | 7% | 51% |
11.8 times less than Broccoli
|
| Folate | 70µg | 18% | 30% |
1.1 times more than Brussels sprouts
|
| Saturated fat | 5.4g | 27% | 23% |
1.1 times less than Beef broiled
|
| Choline | 29mg | 5% | 71% | |
| Monounsaturated fat | 12g | N/A | 14% |
1.2 times more than Avocado
|
| Polyunsaturated fat | 3.1g | N/A | 24% |
15.3 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 82% |
3.9 times less than Chicken meat
|
| Threonine | 0.21mg | 0% | 83% |
3.4 times less than Beef broiled
|
| Isoleucine | 0.27mg | 0% | 82% |
3.4 times less than Salmon raw
|
| Leucine | 0.48mg | 0% | 82% |
5.1 times less than Tuna Bluefin
|
| Lysine | 0.24mg | 0% | 84% |
1.9 times less than Tofu
|
| Methionine | 0.12mg | 0% | 82% |
1.2 times more than Quinoa
|
| Phenylalanine | 0.31mg | 0% | 82% |
2.1 times less than Egg
|
| Valine | 0.3mg | 0% | 83% |
6.7 times less than Soybean raw
|
| Histidine | 0.15mg | 0% | 83% |
5.1 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 45% |
486.7 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 361
% Daily Value*
38%
Total Fat
25g
25%
Saturated Fat 5.4g
0
Trans Fat
0g
8%
Cholesterol 24mg
13%
Sodium 309mg
10%
Total Carbohydrate
30g
3.2%
Dietary Fiber
0.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.4g
Vitamin D
0mcg
0
Calcium
25mg
2.5%
Iron
1.8mg
23%
Potassium
80mg
2.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.