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  6. Doughnuts, yeast-leavened, with creme filling vs. Ladyfingers

Doughnuts, yeast-leavened, with creme filling vs. Ladyfingers — In-Depth Nutrition Comparison

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How are doughnuts, yeast-leavened, with creme filling and ladyfingers different?

  • Ladyfingers have more vitamin B12, iron, vitamin B2, selenium, phosphorus, choline, and vitamin B5 than doughnuts, yeast-leavened, with creme filling.
  • Daily need coverage for cholesterol for ladyfingers is 66% higher.
  • Doughnuts, yeast-leavened, with creme filling contains 2 times more sodium than ladyfingers. While doughnuts, yeast-leavened, with creme filling contains 309mg of sodium, ladyfingers contain only 147mg.

Doughnuts, yeast-leavened, with creme filling and Cookies, ladyfingers, with lemon juice and rind are the varieties used in this article.

Infographic

Doughnuts, yeast-leavened, with creme filling vs Ladyfingers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.5% 7.1% 69% 38% 22% 33% 40% 29% 59%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +66.7%
Contains more CopperCopper +18.9%
Contains more CalciumCalcium +88%
Contains more PotassiumPotassium +41.3%
Contains more IronIron +95.6%
Contains more ZincZinc +42.5%
Contains more PhosphorusPhosphorus +127.6%
Contains less SodiumSodium -52.4%
Contains more SeleniumSelenium +95.4%
~equal in Manganese ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 5.8% 0% 85% 34% 42% 40% 16% 18% 22% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin B1Vitamin B1 +19%
Contains more Vitamin KVitamin K +4200%
Contains more FolateFolate +16.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +117.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +189.2%
Contains more Vitamin B5Vitamin B5 +68.6%
Contains more Vitamin B6Vitamin B6 +79.4%
Contains more Vitamin B12Vitamin B12 +435.7%
Contains more CholineCholine +216.2%
~equal in Vitamin B3 ~2.104mg

All nutrients comparison - raw data values

Nutrient Doughnuts, yeast-leavened, with creme filling Ladyfingers DV% diff.
Cholesterol 24mg 221mg 66%
Vitamin B12 0.14µg 0.75µg 25%
Fats 24.5g 9.1g 24%
Iron 1.83mg 3.58mg 22%
Vitamin B2 0.148mg 0.428mg 22%
Monounsaturated fat 12.08g 3.754g 21%
Selenium 10.8µg 21.1µg 19%
Phosphorus 76mg 173mg 14%
Saturated fat 5.43g 3.069g 11%
Choline 29.1mg 92mg 11%
Polyunsaturated fat 3.082g 1.422g 11%
Carbs 30g 59.7g 10%
Vitamin B5 0.662mg 1.116mg 9%
Protein 6.4g 10.6g 8%
Sodium 309mg 147mg 7%
Vitamin K 8.6µg 0.2µg 7%
Vitamin B1 0.338mg 0.284mg 5%
Vitamin B6 0.068mg 0.122mg 4%
Vitamin C 0mg 3.7mg 4%
Vitamin D 0IU 22IU 3%
Zinc 0.8mg 1.14mg 3%
Vitamin D 0µg 0.6µg 3%
Folate 70µg 60µg 3%
Vitamin E 0.29mg 0.63mg 2%
Calcium 25mg 47mg 2%
Copper 0.113mg 0.095mg 2%
Magnesium 20mg 12mg 2%
Potassium 80mg 113mg 1%
Vitamin B3 2.242mg 2.104mg 1%
Vitamin A 11µg 3µg 1%
Fiber 0.8g 1g 1%
Manganese 0.225mg 0.24mg 1%
Calories 361kcal 365kcal 0%
Net carbs 29.2g 58.7g N/A
Sugar 14.55g 25.39g N/A
Tryptophan 0.078mg 0.133mg 0%
Threonine 0.214mg 0.467mg 0%
Isoleucine 0.271mg 0.516mg 0%
Leucine 0.479mg 0.861mg 0%
Lysine 0.241mg 0.679mg 0%
Methionine 0.118mg 0.268mg 0%
Phenylalanine 0.311mg 0.511mg 0%
Valine 0.301mg 0.579mg 0%
Histidine 0.147mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.003g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 25% 30% 38%
Protein: 6.4 g
Fats: 24.5 g
Carbs: 30 g
Water: 38.2 g
Other: 0.9 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +169.2%
Contains more WaterWater +95.9%
Contains more ProteinProtein +65.6%
Contains more CarbsCarbs +99%
Contains more OtherOther +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 59% 15%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 12.08 g
Polyunsaturated fat: Poly. Fat 3.082 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains more Mono. FatMonounsaturated fat +221.8%
Contains more Poly. FatPolyunsaturated fat +116.7%
Contains less Sat. FatSaturated fat -43.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Doughnuts, yeast-leavened, with creme filling - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172757/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.