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  6. Doughnuts, yeast-leavened, with jelly filling vs. Ladyfingers

Doughnuts, yeast-leavened, with jelly filling vs. Ladyfingers — In-Depth Nutrition Comparison

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Differences between doughnuts, yeast-leavened, with jelly filling and ladyfingers

  • Doughnuts, yeast-leavened, with jelly filling has more vitamin K, while ladyfingers have more iron, vitamin B12, vitamin B2, selenium, phosphorus, and choline.
  • Ladyfingers' daily need coverage for cholesterol is 65% higher.
  • Ladyfingers contain 36 times less vitamin K than doughnuts, yeast-leavened, with jelly filling. Doughnuts, yeast-leavened, with jelly filling contains 7.1µg of vitamin K, while ladyfingers contain 0.2µg.
  • The amount of sodium in ladyfingers is lower.

The food types used in this comparison are Doughnuts, yeast-leavened, with jelly filling and Cookies, ladyfingers, with lemon juice and rind.

Infographic

Doughnuts, yeast-leavened, with jelly filling vs Ladyfingers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.5% 7% 66% 45% 20% 36% 59% 27% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +66.7%
Contains more CopperCopper +43.2%
Contains more CalciumCalcium +88%
Contains more PotassiumPotassium +43%
Contains more IronIron +103.4%
Contains more ZincZinc +52%
Contains more PhosphorusPhosphorus +103.5%
Contains less SodiumSodium -67.7%
Contains more ManganeseManganese +17.1%
Contains more SeleniumSelenium +68.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 8.6% 0% 78% 33% 40% 53% 23% 28% 18% 51% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin KVitamin K +3450%
Contains more FolateFolate +13.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +46.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +201.4%
Contains more Vitamin B5Vitamin B5 +27.4%
Contains more Vitamin B6Vitamin B6 +22%
Contains more Vitamin B12Vitamin B12 +240.9%
Contains more CholineCholine +216.2%
~equal in Vitamin B1 ~0.284mg
~equal in Vitamin B3 ~2.104mg

All nutrients comparison - raw data values

Nutrient Doughnuts, yeast-leavened, with jelly filling Ladyfingers DV% diff.
Cholesterol 26mg 221mg 65%
Iron 1.76mg 3.58mg 23%
Vitamin B2 0.142mg 0.428mg 22%
Vitamin B12 0.22µg 0.75µg 22%
Monounsaturated fat 10.226g 3.754g 16%
Selenium 12.5µg 21.1µg 16%
Fats 18.7g 9.1g 15%
Phosphorus 85mg 173mg 13%
Sodium 455mg 147mg 13%
Choline 29.1mg 92mg 11%
Protein 5.9g 10.6g 9%
Saturated fat 4.843g 3.069g 8%
Carbs 39g 59.7g 7%
Polyunsaturated fat 2.377g 1.422g 6%
Vitamin K 7.1µg 0.2µg 6%
Copper 0.136mg 0.095mg 5%
Vitamin B5 0.876mg 1.116mg 5%
Zinc 0.75mg 1.14mg 4%
Vitamin C 0mg 3.7mg 4%
Vitamin D 0IU 22IU 3%
Vitamin D 0µg 0.6µg 3%
Vitamin B1 0.312mg 0.284mg 2%
Manganese 0.205mg 0.24mg 2%
Folate 68µg 60µg 2%
Vitamin A 17µg 3µg 2%
Calcium 25mg 47mg 2%
Magnesium 20mg 12mg 2%
Vitamin B6 0.1mg 0.122mg 2%
Calories 340kcal 365kcal 1%
Vitamin E 0.43mg 0.63mg 1%
Potassium 79mg 113mg 1%
Net carbs 38.1g 58.7g N/A
Sugar 21.1g 25.39g N/A
Fiber 0.9g 1g 0%
Vitamin B3 2.137mg 2.104mg 0%
Tryptophan 0.07mg 0.133mg 0%
Threonine 0.194mg 0.467mg 0%
Isoleucine 0.244mg 0.516mg 0%
Leucine 0.431mg 0.861mg 0%
Lysine 0.209mg 0.679mg 0%
Methionine 0.105mg 0.268mg 0%
Phenylalanine 0.284mg 0.511mg 0%
Valine 0.269mg 0.579mg 0%
Histidine 0.132mg 0.248mg 0%
Omega-3 - EPA 0.008g 0.004g N/A
Omega-3 - DHA 0.01g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 39% 36%
Protein: 5.9 g
Fats: 18.7 g
Carbs: 39 g
Water: 35.6 g
Other: 0.8 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +105.5%
Contains more WaterWater +82.6%
Contains more ProteinProtein +79.7%
Contains more CarbsCarbs +53.1%
Contains more OtherOther +37.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 59% 14%
Saturated fat: Sat. Fat 4.843 g
Monounsaturated fat: Mono. Fat 10.226 g
Polyunsaturated fat: Poly. Fat 2.377 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains more Mono. FatMonounsaturated fat +172.4%
Contains more Poly. FatPolyunsaturated fat +67.2%
Contains less Sat. FatSaturated fat -36.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Doughnuts, yeast-leavened, with jelly filling - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172759/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.