Doughnuts, yeast-leavened, with jelly filling nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Doughnuts, yeast-leavened, with jelly filling
| Calories ⓘ Calories for selected serving | 340 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 38 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.5 (acidic) |
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 85% of foods
Fats ⓘHigher in Fats content than 83% of foods
Net carbs ⓘHigher in Net carbs content than 77% of foods
Sodium ⓘHigher in Sodium content than 77% of foods
Carbs ⓘHigher in Carbs content than 76% of foods
Doughnuts, yeast-leavened, with jelly filling calories (kcal)
| Calories for different serving sizes of doughnuts, yeast-leavened, with jelly filling | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 340 | |
| Calories in 1 oz | 96 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
51µg of 900µg
5.7%
Vitamin E:
1.3mg of 15mg
8.6%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.94mg of 1mg
78%
Vitamin B2:
0.43mg of 1mg
33%
Vitamin B3:
6.4mg of 16mg
40%
Vitamin B5:
2.6mg of 5mg
53%
Vitamin B6:
0.3mg of 1mg
23%
Folate:
204µg of 400µg
51%
Vitamin B12:
0.66µg of 2µg
28%
Choline:
87mg of 550mg
16%
Vitamin K:
21µg of 120µg
18%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 12%
5.9 g of 50 g
5.9 g (12% of DV )
Fats:
Daily Value: 29%
18.7 g of 65 g
18.7 g (29% of DV )
Carbs:
Daily Value: 13%
39 g of 300 g
39 g (13% of DV )
Water:
Daily Value: 2%
35.6 g of 2,000 g
35.6 g (2% of DV )
Other:
0.8 g
0.8 g
Protein quality breakdown
Tryptophan:
210mg of 280mg
75%
Threonine:
582mg of 1,050mg
55%
Isoleucine:
732mg of 1,400mg
52%
Leucine:
1293mg of 2,730mg
47%
Lysine:
627mg of 2,100mg
30%
Methionine:
315mg of 1,050mg
30%
Phenylalanine:
852mg of 1,750mg
49%
Valine:
807mg of 1,820mg
44%
Histidine:
396mg of 700mg
57%
Fat type information
Saturated fat:
4.8 g
Monounsaturated fat:
10 g
Polyunsaturated fat:
2.4 g
Fiber content ratio for Doughnuts, yeast-leavened, with jelly filling
Sugar:
21 g
Fiber:
0.9 g
Other:
17 g
All nutrients for Doughnuts, yeast-leavened, with jelly filling per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 17µg | 2% | 45% | |
| Calories | 340kcal | 17% | 25% |
7.2 times more than Orange
|
| Protein | 5.9g | 14% | 57% |
2.1 times more than Broccoli
|
| Fats | 19g | 29% | 17% |
1.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 38g | N/A | 23% |
1.4 times less than Chocolate
|
| Carbs | 39g | 13% | 24% |
1.4 times more than Rice
|
| Cholesterol | 26mg | 9% | 42% |
14.3 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almonds
|
| Calcium | 25mg | 3% | 48% |
5 times less than Milk
|
| Potassium | 79mg | 2% | 87% |
1.9 times less than Cucumber
|
| Iron | 1.8mg | 22% | 42% |
1.5 times less than Beef broiled
|
| Sugar | 21g | N/A | 32% |
2.4 times more than Coca-Cola
|
| Fiber | 0.9g | 4% | 51% |
2.7 times less than Orange
|
| Copper | 0.14mg | 15% | 40% |
Equal to Shiitake
|
| Zinc | 0.75mg | 7% | 60% |
8.4 times less than Beef broiled
|
| Phosphorus | 85mg | 12% | 68% |
2.1 times less than Chicken meat
|
| Sodium | 455mg | 20% | 23% |
1.1 times less than White bread
|
| Vitamin E | 0.43mg | 3% | 60% |
3.4 times less than Kiwi
|
| Manganese | 0.21mg | 9% | 51% | |
| Selenium | 13µg | 23% | 57% | |
| Vitamin B1 | 0.31mg | 26% | 26% |
1.2 times more than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 59% |
1.1 times more than Avocado
|
| Vitamin B3 | 2.1mg | 13% | 57% |
4.5 times less than Turkey meat
|
| Vitamin B5 | 0.88mg | 18% | 38% |
1.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.1mg | 8% | 65% |
1.2 times less than Oats
|
| Vitamin B12 | 0.22µg | 9% | 58% |
3.2 times less than Pork
|
| Vitamin K | 7.1µg | 6% | 52% |
14.3 times less than Broccoli
|
| Folate | 68µg | 17% | 30% |
1.1 times more than Brussels sprouts
|
| Saturated fat | 4.8g | 24% | 25% |
1.2 times less than Beef broiled
|
| Choline | 29mg | 5% | 71% | |
| Monounsaturated fat | 10g | N/A | 15% |
Equal to Avocado
|
| Polyunsaturated fat | 2.4g | N/A | 28% |
19.8 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 83% |
4.4 times less than Chicken meat
|
| Threonine | 0.19mg | 0% | 83% |
3.7 times less than Beef broiled
|
| Isoleucine | 0.24mg | 0% | 83% |
3.7 times less than Salmon raw
|
| Leucine | 0.43mg | 0% | 83% |
5.6 times less than Tuna Bluefin
|
| Lysine | 0.21mg | 0% | 85% |
2.2 times less than Tofu
|
| Methionine | 0.11mg | 0% | 83% |
1.1 times more than Quinoa
|
| Phenylalanine | 0.28mg | 0% | 83% |
2.4 times less than Egg
|
| Valine | 0.27mg | 0% | 84% |
7.5 times less than Soybean raw
|
| Histidine | 0.13mg | 0% | 83% |
5.7 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0.01g | N/A | 40% |
86.3 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 40% |
146 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 340
% Daily Value*
29%
Total Fat
19g
22%
Saturated Fat 4.8g
0
Trans Fat
0g
8.7%
Cholesterol 26mg
20%
Sodium 455mg
13%
Total Carbohydrate
39g
3.6%
Dietary Fiber
0.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.9g
Vitamin D
0mcg
0
Calcium
25mg
2.5%
Iron
1.8mg
22%
Potassium
79mg
2.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.