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Dried fruit vs Basil - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Basil
Contains more Potassium +293.9%
Contains more Phosphorus +26.8%
Contains more Iron +19.2%
Contains more Calcium +221.8%
Contains more Magnesium +100%
Contains more Copper +12.2%
Contains more Zinc +107.7%
Contains less Sodium -60%
Contains more Potassium +293.9%
Contains more Phosphorus +26.8%
Contains more Iron +19.2%
Contains more Calcium +221.8%
Contains more Magnesium +100%
Contains more Copper +12.2%
Contains more Zinc +107.7%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Basil
Contains more Vitamin E +441.3%
Contains more Vitamin B3 +187%
Contains more Vitamin B5 +146.9%
Contains more Vitamin C +1700%
Contains more Vitamin A +46.4%
Contains more Vitamin B1 +126.7%
Contains more Vitamin K +13280.6%
Equal in Vitamin B2 - 0.076
Equal in Vitamin B6 - 0.155
Contains more Vitamin E +441.3%
Contains more Vitamin B3 +187%
Contains more Vitamin B5 +146.9%
Contains more Vitamin C +1700%
Contains more Vitamin A +46.4%
Contains more Vitamin B1 +126.7%
Contains more Vitamin K +13280.6%
Equal in Vitamin B2 - 0.076
Equal in Vitamin B6 - 0.155

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Dried fruit
170
Basil
Mineral Summary Score
33
Dried fruit
34
Basil

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Dried fruit
19%
Basil
Carbohydrates
63%
Dried fruit
3%
Basil
Fats
2%
Dried fruit
3%
Basil

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dried fruit Basil
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Dried fruit Basil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 39)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $0.8)
Which food contains less Sugars?
Basil
Basil contains less Sugars (difference - 53.14g)
Which food contains less Sodium?
Basil
Basil contains less Sodium (difference - 6mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Dried fruit Basil Opinion
Calories 241 23 Dried fruit
Protein 3.39 3.15 Dried fruit
Fats 0.51 0.64 Basil
Vitamin C 1 18 Basil
Carbs 62.64 2.65 Dried fruit
Cholesterol 0 0
Vitamin D 0 0
Iron 2.66 3.17 Basil
Calcium 55 177 Basil
Potassium 1162 295 Dried fruit
Magnesium 32 64 Basil
Sugars 53.44 0.3 Dried fruit
Fiber 7.3 1.6 Dried fruit
Copper 0.343 0.385 Basil
Zinc 0.39 0.81 Basil
Starch 0.35 Dried fruit
Phosphorus 71 56 Dried fruit
Sodium 10 4 Basil
Vitamin A 3604 5275 Basil
Vitamin E 4.33 0.8 Dried fruit
Vitamin D 0 0
Vitamin B1 0.015 0.034 Basil
Vitamin B2 0.074 0.076 Basil
Vitamin B3 2.589 0.902 Dried fruit
Vitamin B5 0.516 0.209 Dried fruit
Vitamin B6 0.143 0.155 Basil
Vitamin B12 0 0
Vitamin K 3.1 414.8 Basil
Folic acid (B9) 0 0
Trans Fat 0 Dried fruit
Saturated Fat 0.017 0.041 Dried fruit
Monounsaturated Fat 0.074 0.088 Basil
Polyunsaturated fat 0.074 0.389 Basil
Tryptophan 0.016 0.039 Basil
Threonine 0.073 0.104 Basil
Isoleucine 0.063 0.104 Basil
Leucine 0.105 0.191 Basil
Lysine 0.083 0.11 Basil
Methionine 0.015 0.036 Basil
Phenylalanine 0.062 0.13 Basil
Valine 0.078 0.127 Basil
Histidine 0.047 0.051 Basil
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.