Dried fruit vs Cranberry - In-Depth Nutrition Comparison
Important differences between Dried fruit and Cranberry
- Dried fruit has more Iron, Vitamin B3, and Phosphorus, however Cranberry is richer in Vitamin C.
- Dried fruit's daily need coverage for Iron is 28% more.
- Dried fruit contains 6 times more Vitamin B3 than Cranberry. Dried fruit contains 2.589mg of Vitamin B3, while Cranberry contains 0.4mg.
The food varieties used in the comparison are Apricots, dried, sulfured, uncooked and Cranberry, low bush or lingenberry, raw (Alaska Native).
Comparison summary table
|Rich in minerals|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|