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Dried fruit vs Mung bean - In-Depth Nutrition Comparison

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Important differences between Dried fruit and Mung bean

  • Dried fruit has more Vitamin E , however Mung bean is richer in Folate, Copper, Iron, Vitamin B1, Phosphorus, Magnesium, Fiber, Manganese, and Vitamin B5.
  • Mung bean's daily need coverage for Folate is 154% more.
  • Dried fruit contains 8 times more Vitamin E than Mung bean. Dried fruit contains 4.33mg of Vitamin E , while Mung bean contains 0.51mg.

The food varieties used in the comparison are Apricots, dried, sulfured, uncooked and Mung beans, mature seeds, raw.

Infographic

Dried fruit vs Mung bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -33.3%
Contains more Iron +153.4%
Contains more Calcium +140%
Contains more Magnesium +490.6%
Contains more Copper +174.3%
Contains more Zinc +587.2%
Contains more Phosphorus +416.9%
Equal in Potassium - 1246
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 100% 17% 103% 23% 115% 11% 31% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 253% 40% 110% 135% 314% 74% 158% 2%
Contains less Sodium -33.3%
Contains more Iron +153.4%
Contains more Calcium +140%
Contains more Magnesium +490.6%
Contains more Copper +174.3%
Contains more Zinc +587.2%
Contains more Phosphorus +416.9%
Equal in Potassium - 1246

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +3061.4%
Contains more Vitamin E +749%
Contains more Vitamin B3 +15%
Contains more Vitamin C +380%
Contains more Vitamin B1 +4040%
Contains more Vitamin B2 +214.9%
Contains more Vitamin B5 +270.2%
Contains more Vitamin B6 +167.1%
Contains more Vitamin K +190.3%
Contains more Folate +6150%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 217% 87% 0% 4% 18% 49% 31% 33% 0% 8% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 7% 11% 0% 156% 54% 43% 115% 89% 0% 23% 469%
Contains more Vitamin A +3061.4%
Contains more Vitamin E +749%
Contains more Vitamin B3 +15%
Contains more Vitamin C +380%
Contains more Vitamin B1 +4040%
Contains more Vitamin B2 +214.9%
Contains more Vitamin B5 +270.2%
Contains more Vitamin B6 +167.1%
Contains more Vitamin K +190.3%
Contains more Folate +6150%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
38
Dried fruit
82
Mung bean
Mineral Summary Score
50
Dried fruit
135
Mung bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Dried fruit
143%
Mung bean
Carbohydrates
63%
Dried fruit
63%
Mung bean
Fats
2%
Dried fruit
5%
Mung bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dried fruit Mung bean
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Mung bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Mung bean
Mung bean is lower in Sugar (difference - 46.84g)
Which food is cheaper?
Mung bean
Mung bean is cheaper (difference - $0.5)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.331g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (31)

All nutrients comparison - raw data values

Nutrient Dried fruit Mung bean Opinion
Calories 241 347 Mung bean
Protein 3.39 23.86 Mung bean
Fats 0.51 1.15 Mung bean
Vitamin C 1 4.8 Mung bean
Carbs 62.64 62.62 Dried fruit
Cholesterol 0 0
Vitamin D 0 0
Iron 2.66 6.74 Mung bean
Calcium 55 132 Mung bean
Potassium 1162 1246 Mung bean
Magnesium 32 189 Mung bean
Sugar 53.44 6.6 Mung bean
Fiber 7.3 16.3 Mung bean
Copper 0.343 0.941 Mung bean
Zinc 0.39 2.68 Mung bean
Starch 0.35 Dried fruit
Phosphorus 71 367 Mung bean
Sodium 10 15 Dried fruit
Vitamin A 3604 114 Dried fruit
Vitamin E 4.33 0.51 Dried fruit
Vitamin D 0 0
Vitamin B1 0.015 0.621 Mung bean
Vitamin B2 0.074 0.233 Mung bean
Vitamin B3 2.589 2.251 Dried fruit
Vitamin B5 0.516 1.91 Mung bean
Vitamin B6 0.143 0.382 Mung bean
Vitamin B12 0 0
Vitamin K 3.1 9 Mung bean
Folate 10 625 Mung bean
Trans Fat 0 Dried fruit
Saturated Fat 0.017 0.348 Dried fruit
Monounsaturated Fat 0.074 0.161 Mung bean
Polyunsaturated fat 0.074 0.384 Mung bean
Tryptophan 0.016 0.26 Mung bean
Threonine 0.073 0.782 Mung bean
Isoleucine 0.063 1.008 Mung bean
Leucine 0.105 1.847 Mung bean
Lysine 0.083 1.664 Mung bean
Methionine 0.015 0.286 Mung bean
Phenylalanine 0.062 1.443 Mung bean
Valine 0.078 1.237 Mung bean
Histidine 0.047 0.695 Mung bean
Fructose 12.47 Dried fruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.