Dried fruit vs. Mung bean — In-Depth Nutrition Comparison
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Important differences between dried fruit and mung beans
- Dried fruit has more vitamin E; however, mung beans are richer in folate, copper, iron, vitamin B1, phosphorus, magnesium, fiber, manganese, and vitamin B5.
- Mung beans' daily need coverage for folate is 154% more.
- Dried fruit contains 8 times more vitamin E than mung beans. Dried fruit contains 4.33mg of vitamin E, while mung beans contain 0.51mg.
The food varieties used in the comparison are Apricots, dried, sulfured, uncooked and Mung beans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.3% |
| Contains more MagnesiumMagnesium | +490.6% |
| Contains more CalciumCalcium | +140% |
| Contains more IronIron | +153.4% |
| Contains more CopperCopper | +174.3% |
| Contains more ZincZinc | +587.2% |
| Contains more PhosphorusPhosphorus | +416.9% |
| Contains more ManganeseManganese | +340.4% |
| Contains more SeleniumSelenium | +272.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2900% |
| Contains more Vitamin EVitamin E | +749% |
| Contains more Vitamin B3Vitamin B3 | +15% |
| Contains more Vitamin CVitamin C | +380% |
| Contains more Vitamin B1Vitamin B1 | +4040% |
| Contains more Vitamin B2Vitamin B2 | +214.9% |
| Contains more Vitamin B5Vitamin B5 | +270.2% |
| Contains more Vitamin B6Vitamin B6 | +167.1% |
| Contains more Vitamin KVitamin K | +190.3% |
| Contains more FolateFolate | +6150% |
| Contains more CholineCholine | +604.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
| Contains more WaterWater | +241.3% |
| Contains more ProteinProtein | +603.8% |
| Contains more FatsFats | +125.5% |
| Contains more OtherOther | +29.2% |
~equal in
Carbs
~62.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.348 g
Monounsaturated fat:
Mono. Fat
0.161 g
Polyunsaturated fat:
Poly. Fat
0.384 g
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +117.6% |
| Contains more Poly. FatPolyunsaturated fat | +418.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 10µg | 625µg | 154% |
| Copper | 0.343mg | 0.941mg | 66% |
| Vitamin B1 | 0.015mg | 0.621mg | 51% |
| Iron | 2.66mg | 6.74mg | 51% |
| Phosphorus | 71mg | 367mg | 42% |
| Protein | 3.39g | 23.86g | 41% |
| Magnesium | 32mg | 189mg | 37% |
| Fiber | 7.3g | 16.3g | 36% |
| Manganese | 0.235mg | 1.035mg | 35% |
| Vitamin B5 | 0.516mg | 1.91mg | 28% |
| Vitamin E | 4.33mg | 0.51mg | 25% |
| Zinc | 0.39mg | 2.68mg | 21% |
| Vitamin A | 180µg | 6µg | 19% |
| Vitamin B6 | 0.143mg | 0.382mg | 18% |
| Fructose | 12.47g | 16% | |
| Choline | 13.9mg | 97.9mg | 15% |
| Vitamin B2 | 0.074mg | 0.233mg | 12% |
| Selenium | 2.2µg | 8.2µg | 11% |
| Calcium | 55mg | 132mg | 8% |
| Vitamin K | 3.1µg | 9µg | 5% |
| Calories | 241kcal | 347kcal | 5% |
| Vitamin C | 1mg | 4.8mg | 4% |
| Polyunsaturated fat | 0.074g | 0.384g | 2% |
| Vitamin B3 | 2.589mg | 2.251mg | 2% |
| Potassium | 1162mg | 1246mg | 2% |
| Saturated fat | 0.017g | 0.348g | 2% |
| Fats | 0.51g | 1.15g | 1% |
| Carbs | 62.64g | 62.62g | 0% |
| Net carbs | 55.34g | 46.32g | N/A |
| Sugar | 53.44g | 6.6g | N/A |
| Starch | 0.35g | 0% | |
| Sodium | 10mg | 15mg | 0% |
| Monounsaturated fat | 0.074g | 0.161g | 0% |
| Tryptophan | 0.016mg | 0.26mg | 0% |
| Threonine | 0.073mg | 0.782mg | 0% |
| Isoleucine | 0.063mg | 1.008mg | 0% |
| Leucine | 0.105mg | 1.847mg | 0% |
| Lysine | 0.083mg | 1.664mg | 0% |
| Methionine | 0.015mg | 0.286mg | 0% |
| Phenylalanine | 0.062mg | 1.443mg | 0% |
| Valine | 0.078mg | 1.237mg | 0% |
| Histidine | 0.047mg | 0.695mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
79%
Minerals Daily Need Coverage Score
44%
126%
Comparison summary
Which food is lower in Sugar?
Mung bean is lower in Sugar (difference - 46.84g)
Which food is cheaper?
Mung bean is cheaper (difference - $0.5)
Which food is richer in minerals?
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean is relatively richer in vitamins
Which food contains less Sodium?
Dried fruit contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Dried fruit is lower in Saturated fat (difference - 0.331g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (31)