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  6. Dried fruit vs. Pigeon pea raw

Dried fruit vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Summary of differences between dried fruit and pigeon pea raw

  • Dried fruit has more vitamin A, while pigeon pea raw has more folate, copper, manganese, vitamin B1, phosphorus, magnesium, iron, fiber, and zinc.
  • Pigeon pea raw covers your daily need for folate, 112% more than dried fruit.
  • Dried fruit contains 129 times more vitamin A than pigeon pea raw. While dried fruit contains 3604IU of vitamin A, pigeon pea raw contains only 28IU.

These are the specific foods used in this comparison Apricots, dried, sulfured, uncooked and Pigeon peas (red gram), mature seeds, raw.

Infographic

Dried fruit vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -41.2%
Contains more MagnesiumMagnesium +471.9%
Contains more CalciumCalcium +136.4%
Contains more PotassiumPotassium +19.8%
Contains more IronIron +96.6%
Contains more CopperCopper +208.2%
Contains more ZincZinc +607.7%
Contains more PhosphorusPhosphorus +416.9%
Contains more ManganeseManganese +662.1%
Contains more SeleniumSelenium +272.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +4186.7%
Contains more Vitamin B2Vitamin B2 +152.7%
Contains more Vitamin B3Vitamin B3 +14.5%
Contains more Vitamin B5Vitamin B5 +145.3%
Contains more Vitamin B6Vitamin B6 +97.9%
Contains more FolateFolate +4460%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +191.7%
Contains more ProteinProtein +540.1%
Contains more FatsFats +192.2%
Contains more OtherOther +33.9%
~equal in Carbs ~62.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +516.7%
Contains more Poly. FatPolyunsaturated fat +1000%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Pigeon pea raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Pigeon pea raw DV% diff.
Folate 10µg 456µg 112%
Copper 0.343mg 1.057mg 79%
Manganese 0.235mg 1.791mg 68%
Vitamin B1 0.015mg 0.643mg 52%
Phosphorus 71mg 367mg 42%
Protein 3.39g 21.7g 37%
Magnesium 32mg 183mg 36%
Iron 2.66mg 5.23mg 32%
Fiber 7.3g 15g 31%
Vitamin E 4.33mg 29%
Zinc 0.39mg 2.76mg 22%
Vitamin A 180µg 1µg 20%
Fructose 12.47g 16%
Vitamin B5 0.516mg 1.266mg 15%
Selenium 2.2µg 8.2µg 11%
Vitamin B6 0.143mg 0.283mg 11%
Vitamin B2 0.074mg 0.187mg 9%
Calcium 55mg 130mg 8%
Potassium 1162mg 1392mg 7%
Calories 241kcal 343kcal 5%
Polyunsaturated fat 0.074g 0.814g 5%
Choline 13.9mg 3%
Vitamin K 3.1µg 3%
Fats 0.51g 1.49g 2%
Vitamin B3 2.589mg 2.965mg 2%
Saturated fat 0.017g 0.33g 1%
Vitamin C 1mg 0mg 1%
Net carbs 55.34g 47.78g N/A
Carbs 62.64g 62.78g 0%
Sugar 53.44g N/A
Starch 0.35g 0%
Sodium 10mg 17mg 0%
Monounsaturated fat 0.074g 0.012g 0%
Tryptophan 0.016mg 0.212mg 0%
Threonine 0.073mg 0.767mg 0%
Isoleucine 0.063mg 0.785mg 0%
Leucine 0.105mg 1.549mg 0%
Lysine 0.083mg 1.521mg 0%
Methionine 0.015mg 0.243mg 0%
Phenylalanine 0.062mg 1.858mg 0%
Valine 0.078mg 0.937mg 0%
Histidine 0.047mg 0.774mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Pigeon pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Dried fruit
57%
Pigeon pea raw
Minerals Daily Need Coverage Score
44%
Dried fruit
135%
Pigeon pea raw

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 53.44g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 9)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $1)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Dried fruit
Dried fruit is lower in Saturated fat (difference - 0.313g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.