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  6. Drum fish raw vs. Flatfish raw

Drum fish raw vs. Flatfish raw — In-Depth Nutrition Comparison

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Important differences between Drum fish raw and Flatfish raw

  • Drum fish raw has more Vitamin B12, Manganese, Copper, Vitamin B6, Vitamin B2, Vitamin B5, and Iron, however, Flatfish raw has more Selenium, and Phosphorus.
  • Drum fish raw's daily need coverage for Vitamin B12 is 36% more.
  • Drum fish raw has 50 times more Manganese than Flatfish raw. Drum fish raw has 0.7mg of Manganese, while Flatfish raw has 0.014mg.
  • Drum fish raw is lower in Sodium.

The food varieties used in the comparison are Fish, drum, freshwater, raw and Fish, flatfish (flounder and sole species), raw.

Infographic

Drum fish raw vs Flatfish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 18% 24% 34% 77% 18% 77% 9.8% 91% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 6.3% 14% 6.8% 6.3% 8.7% 108% 39% 1.8% 145%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +71.9%
Contains more IronIron +400%
Contains more CopperCopper +1121.1%
Contains more ZincZinc +106.3%
Contains less SodiumSodium -74.7%
Contains more ManganeseManganese +4900%
Contains more PhosphorusPhosphorus +40%
Contains more SeleniumSelenium +111.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 10% 0% 0% 18% 39% 44% 45% 69% 250% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 13% 84% 5.5% 4.6% 20% 11% 23% 141% 0.25% 3.8% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +415.2%
Contains more Vitamin B1Vitamin B1 +218.2%
Contains more Vitamin B2Vitamin B2 +750%
Contains more Vitamin B3Vitamin B3 +126%
Contains more Vitamin B5Vitamin B5 +305.4%
Contains more Vitamin B6Vitamin B6 +206.1%
Contains more Vitamin B12Vitamin B12 +77%
Contains more FolateFolate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 5% 77%
Protein: 17.54 g
Fats: 4.93 g
Carbs: 0 g
Water: 77.33 g
Other: 0.2 g
12% 2% 85%
Protein: 12.41 g
Fats: 1.93 g
Carbs: 0 g
Water: 84.63 g
Other: 1.03 g
Contains more ProteinProtein +41.3%
Contains more FatsFats +155.4%
Contains more OtherOther +415%
~equal in Carbs ~0g
~equal in Water ~84.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 49% 26%
Saturated Fat: Sat. Fat 1.119 g
Monounsaturated Fat: Mono. Fat 2.19 g
Polyunsaturated fat: Poly. Fat 1.154 g
33% 40% 28%
Saturated Fat: Sat. Fat 0.441 g
Monounsaturated Fat: Mono. Fat 0.535 g
Polyunsaturated fat: Poly. Fat 0.374 g
Contains more Mono. FatMonounsaturated Fat +309.3%
Contains more Poly. FatPolyunsaturated fat +208.6%
Contains less Sat. FatSaturated Fat -60.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drum fish raw Flatfish raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Drum fish raw Flatfish raw Opinion
Calories 119kcal 70kcal Drum fish raw
Protein 17.54g 12.41g Drum fish raw
Fats 4.93g 1.93g Drum fish raw
Vitamin C 1mg 0mg Drum fish raw
Cholesterol 64mg 45mg Flatfish raw
Vitamin D 113IU Flatfish raw
Magnesium 30mg 18mg Drum fish raw
Calcium 60mg 21mg Drum fish raw
Potassium 275mg 160mg Drum fish raw
Iron 0.9mg 0.18mg Drum fish raw
Copper 0.232mg 0.019mg Drum fish raw
Zinc 0.66mg 0.32mg Drum fish raw
Phosphorus 180mg 252mg Flatfish raw
Sodium 75mg 296mg Drum fish raw
Vitamin A 170IU 33IU Drum fish raw
Vitamin A 51µg 10µg Drum fish raw
Vitamin E 0.63mg Flatfish raw
Vitamin D 2.8µg Flatfish raw
Manganese 0.7mg 0.014mg Drum fish raw
Selenium 12.6µg 26.6µg Flatfish raw
Vitamin B1 0.07mg 0.022mg Drum fish raw
Vitamin B2 0.17mg 0.02mg Drum fish raw
Vitamin B3 2.35mg 1.04mg Drum fish raw
Vitamin B5 0.75mg 0.185mg Drum fish raw
Vitamin B6 0.3mg 0.098mg Drum fish raw
Vitamin B12 2µg 1.13µg Drum fish raw
Vitamin K 0.1µg Flatfish raw
Folate 15µg 5µg Drum fish raw
Trans Fat 0.011g Drum fish raw
Choline 65mg Flatfish raw
Saturated Fat 1.119g 0.441g Flatfish raw
Monounsaturated Fat 2.19g 0.535g Drum fish raw
Polyunsaturated fat 1.154g 0.374g Drum fish raw
Tryptophan 0.196mg 0.161mg Drum fish raw
Threonine 0.769mg 0.585mg Drum fish raw
Isoleucine 0.808mg 0.614mg Drum fish raw
Leucine 1.425mg 1.087mg Drum fish raw
Lysine 1.611mg 1.27mg Drum fish raw
Methionine 0.519mg 0.455mg Drum fish raw
Phenylalanine 0.685mg 0.508mg Drum fish raw
Valine 0.904mg 0.651mg Drum fish raw
Histidine 0.516mg 0.304mg Drum fish raw
Omega-3 - EPA 0.23g 0.137g Drum fish raw
Omega-3 - DHA 0.287g 0.108g Drum fish raw
Omega-3 - ALA 0.017g Flatfish raw
Omega-3 - DPA 0.144g 0.028g Drum fish raw
Omega-3 - Eicosatrienoic acid 0.005g Flatfish raw
Omega-6 - Gamma-linoleic acid 0.001g Flatfish raw
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Flatfish raw
Omega-6 - Eicosadienoic acid 0.005g Flatfish raw
Omega-6 - Linoleic acid 0.043g Flatfish raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drum fish raw Flatfish raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Drum fish raw
26%
Flatfish raw
Minerals Daily Need Coverage Score
44%
Drum fish raw
35%
Flatfish raw

Comparison summary

Which food is lower in Cholesterol?
Flatfish raw
Flatfish raw is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Flatfish raw
Flatfish raw is lower in Saturated Fat (difference - 0.678g)
Which food is lower in Sugar?
Drum fish raw
Drum fish raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Drum fish raw
Drum fish raw contains less Sodium (difference - 221mg)
Which food is richer in minerals?
Drum fish raw
Drum fish raw is relatively richer in minerals
Which food is richer in vitamins?
Drum fish raw
Drum fish raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drum fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171960/nutrients
  2. Flatfish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174196/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.