Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Drum fish raw nutrition: calories, carbs, GI, protein, fiber, fats

Fish, drum, freshwater, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Drum fish raw

Drum fish raw
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories for selected serving 119
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 fillet (198 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 7.9 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0 mg
TOP 28% Copper ⓘHigher in Copper content than 72% of foods
TOP 30% Protein ⓘHigher in Protein content than 70% of foods
TOP 30% Calcium ⓘHigher in Calcium content than 70% of foods
TOP 31% Vitamin B12 ⓘHigher in Vitamin B12 content than 69% of foods
TOP 31% Retinol ⓘHigher in Retinol content than 69% of foods

Drum fish raw calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 119
Calories in 3 oz 101 85 g
Calories in 1 fillet 236 198 g

Drum fish raw Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 34% 21% 77% 24% 9.8% 18% 77% 91% 69%
Calcium: 180mg of 1,000mg 18%
Iron: 2.7mg of 8mg 34%
Magnesium: 90mg of 420mg 21%
Phosphorus: 540mg of 700mg 77%
Potassium: 825mg of 3,400mg 24%
Sodium: 225mg of 2,300mg 9.8%
Zinc: 2mg of 11mg 18%
Copper: 0.7mg of 1mg 77%
Manganese: 2.1mg of 2mg 91%
Selenium: 38µg of 55µg 69%

Mineral chart - relative view

Copper
0.23 mg
TOP 28%
Calcium
60 mg
TOP 30%
Magnesium
30 mg
TOP 33%
Manganese
0.7 mg
TOP 35%
Potassium
275 mg
TOP 43%
Phosphorus
180 mg
TOP 44%
Sodium
75 mg
TOP 55%
Selenium
13 µg
TOP 57%
Zinc
0.66 mg
TOP 63%
Iron
0.9 mg
TOP 64%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 0% 0% 3.3% 18% 39% 44% 45% 69% 11% 250% 0% 0%
Vitamin A: 510IU of 5,000IU 10%
Vitamin E : 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 3mg of 90mg 3.3%
Vitamin B1: 0.21mg of 1mg 18%
Vitamin B2: 0.51mg of 1mg 39%
Vitamin B3: 7.1mg of 16mg 44%
Vitamin B5: 2.3mg of 5mg 45%
Vitamin B6: 0.9mg of 1mg 69%
Folate: 45µg of 400µg 11%
Vitamin B12: 6µg of 2µg 250%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

Vitamin B12
2 µg
TOP 31%
Vitamin A
170 IU
TOP 36%
Vitamin B6
0.3 mg
TOP 40%
Vitamin C
1 mg
TOP 42%
Vitamin B5
0.75 mg
TOP 44%
Folate
15 µg
TOP 53%
Vitamin B2
0.17 mg
TOP 54%
Vitamin B3
2.4 mg
TOP 55%
Vitamin B1
0.07 mg
TOP 62%

Macronutrients chart

18% 5% 76%
Protein:
Daily Value: 35%
17.5 g of 50 g
17.5 g (35% of DV )
Fats:
Daily Value: 8%
4.9 g of 65 g
4.9 g (8% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
77.3 g of 2,000 g
77.3 g (4% of DV )
Other:
0.2 g
0.2 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 210% 220% 173% 157% 230% 148% 117% 149% 221%
Tryptophan: 588mg of 280mg 210%
Threonine: 2307mg of 1,050mg 220%
Isoleucine: 2424mg of 1,400mg 173%
Leucine: 4275mg of 2,730mg 157%
Lysine: 4833mg of 2,100mg 230%
Methionine: 1557mg of 1,050mg 148%
Phenylalanine: 2055mg of 1,750mg 117%
Valine: 2712mg of 1,820mg 149%
Histidine: 1548mg of 700mg 221%

Fat type information

25% 49% 26%
Saturated Fat: 1.1 g
Monounsaturated Fat: 2.2 g
Polyunsaturated fat: 1.2 g

All nutrients for Drum fish raw per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 119kcal 6% 68% 2.5 times more than OrangeOrange
Protein 18g 42% 30% 6.2 times more than BroccoliBroccoli
Fats 4.9g 8% 51% 6.8 times less than Cheddar CheeseCheddar Cheese
Vitamin C 1mg 1% 42% 53 times less than LemonLemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 64mg 21% 31% 5.8 times less than EggEgg
Iron 0.9mg 11% 64% 2.9 times less than Beef broiledBeef broiled
Calcium 60mg 6% 30% 2.1 times less than MilkMilk
Potassium 275mg 8% 43% 1.9 times more than CucumberCucumber
Magnesium 30mg 7% 33% 4.7 times less than AlmondAlmond
Fiber 0g 0% 100% N/AOrange
Copper 0.23mg 26% 28% 1.6 times more than ShiitakeShiitake
Zinc 0.66mg 6% 63% 9.6 times less than Beef broiledBeef broiled
Phosphorus 180mg 26% 44% Equal to Chicken meatChicken meat
Sodium 75mg 3% 55% 6.5 times less than White BreadWhite Bread
Vitamin A 170IU 3% 36% 98.3 times less than CarrotCarrot
Vitamin A RAE 51µg 6% 34%
Selenium 13µg 23% 57%
Manganese 0.7mg 30% 35%
Vitamin B1 0.07mg 6% 62% 3.8 times less than Pea rawPea raw
Vitamin B2 0.17mg 13% 54% 1.3 times more than AvocadoAvocado
Vitamin B3 2.4mg 15% 55% 4.1 times less than Turkey meatTurkey meat
Vitamin B5 0.75mg 15% 44% 1.5 times less than Sunflower seedSunflower seed
Vitamin B6 0.3mg 23% 40% 2.5 times more than OatOat
Vitamin B12 2µg 83% 31% 2.9 times more than PorkPork
Folate 15µg 4% 53% 4.1 times less than Brussels sproutBrussels sprout
Saturated Fat 1.1g 6% 59% 5.3 times less than Beef broiledBeef broiled
Monounsaturated Fat 2.2g N/A 51% 4.5 times less than AvocadoAvocado
Polyunsaturated fat 1.2g N/A 42% 40.9 times less than WalnutWalnut
Tryptophan 0.2mg 0% 66% 1.6 times less than Chicken meatChicken meat
Threonine 0.77mg 0% 66% 1.1 times more than Beef broiledBeef broiled
Isoleucine 0.81mg 0% 67% 1.1 times less than Salmon rawSalmon raw
Leucine 1.4mg 0% 67% 1.7 times less than Tuna BluefinTuna Bluefin
Lysine 1.6mg 0% 65% 3.6 times more than TofuTofu
Methionine 0.52mg 0% 64% 5.4 times more than QuinoaQuinoa
Phenylalanine 0.69mg 0% 69% Equal to EggEgg
Valine 0.9mg 0% 67% 2.2 times less than Soybean rawSoybean raw
Histidine 0.52mg 0% 68% 1.5 times less than Turkey meatTurkey meat
Omega-3 - EPA 0.23g N/A 33% 3 times less than SalmonSalmon
Omega-3 - DHA 0.29g N/A 34% 5.1 times less than SalmonSalmon
Omega-3 - DPA 0.14g N/A 33% 1.2 times less than SalmonSalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 119
% Daily Value*
7.6%
Total Fat 4.9g
5.1%
Saturated Fat 1.1g
0
Trans Fat 0g
21%
Cholesterol 64mg
3.3%
Sodium 75mg
0
Total Carbohydrate 0g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 18g
Vitamin D 0mcg 0

Calcium 60mg 6%

Iron 0.9mg 11%

Potassium 275mg 8.1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171960/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.