Drum fish raw nutrition: calories, carbs, GI, protein, fiber, fats
Fish, drum, freshwater, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Drum fish raw
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 119 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fillet (198 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.9 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Copper ⓘHigher in Copper content than 72% of foods
Protein ⓘHigher in Protein content than 70% of foods
Calcium ⓘHigher in Calcium content than 70% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 69% of foods
Retinol ⓘHigher in Retinol content than 69% of foods
Drum fish raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 119 | |
| Calories in 3 oz | 101 | 85 g |
| Calories in 1 fillet | 236 | 198 g |
Drum fish raw Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
60 mg of 1,000 mg
6%
Iron:
0.9 mg of 8 mg
11%
Magnesium:
30 mg of 420 mg
7%
Phosphorus:
180 mg of 700 mg
26%
Potassium:
275 mg of 3,400 mg
8%
Sodium:
75 mg of 2,300 mg
3%
Zinc:
0.66 mg of 11 mg
6%
Copper:
0.232 mg of 1 mg
26%
Manganese:
0.7 mg of 2 mg
30%
Selenium:
12.6 µg of 55 µg
23%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Copper
0.232 mg
TOP 28%
Calcium
60 mg
TOP 30%
Magnesium
30 mg
TOP 33%
Manganese
0.7 mg
TOP 35%
Potassium
275 mg
TOP 43%
Phosphorus
180 mg
TOP 44%
Sodium
75 mg
TOP 55%
Selenium
12.6 µg
TOP 57%
Zinc
0.66 mg
TOP 63%
Iron
0.9 mg
TOP 64%
Vitamin coverage chart
Vitamin A:
170 IU of 5,000 IU
3%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
1 mg of 90 mg
1%
Vitamin B1:
0.07 mg of 1 mg
6%
Vitamin B2:
0.17 mg of 1 mg
13%
Vitamin B3:
2.35 mg of 16 mg
15%
Vitamin B5:
0.75 mg of 5 mg
15%
Vitamin B6:
0.3 mg of 1 mg
23%
Folate:
15 µg of 400 µg
4%
Vitamin B12:
2 µg of 2 µg
83%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
2 µg
TOP 31%
Vitamin A
170 IU
TOP 36%
Vitamin B6
0.3 mg
TOP 40%
Vitamin C
1 mg
TOP 42%
Vitamin B5
0.75 mg
TOP 44%
Folate
15 µg
TOP 53%
Vitamin B2
0.17 mg
TOP 54%
Vitamin B3
2.35 mg
TOP 55%
Vitamin B1
0.07 mg
TOP 62%
Macronutrients chart
Protein:
Daily Value: 35%
17.54 g of 50 g
35%
Fats:
Daily Value: 8%
4.93 g of 65 g
8%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
77.33 g of 2,000 g
4%
Other:
0.2 g
Protein quality breakdown
Tryptophan:
196 mg of 280 mg
70%
Threonine:
769 mg of 1,050 mg
73%
Isoleucine:
808 mg of 1,400 mg
58%
Leucine:
1425 mg of 2,730 mg
52%
Lysine:
1611 mg of 2,100 mg
77%
Methionine:
519 mg of 1,050 mg
49%
Phenylalanine:
685 mg of 1,750 mg
39%
Valine:
904 mg of 1,820 mg
50%
Histidine:
516 mg of 700 mg
74%
Fat type information
Saturated Fat:
1.119 g
Monounsaturated Fat:
2.19 g
Polyunsaturated fat:
1.154 g
All nutrients for Drum fish raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 119kcal | 6% | 68% |
2.5 times more than Orange
|
| Protein | 17.54g | 42% | 30% |
6.2 times more than Broccoli
|
| Fats | 4.93g | 8% | 51% |
6.8 times less than Cheddar Cheese
|
| Vitamin C | 1mg | 1% | 42% |
53 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 64mg | 21% | 31% |
5.8 times less than Egg
|
| Iron | 0.9mg | 11% | 64% |
2.9 times less than Beef broiled
|
| Calcium | 60mg | 6% | 30% |
2.1 times less than Milk
|
| Potassium | 275mg | 8% | 43% |
1.9 times more than Cucumber
|
| Magnesium | 30mg | 7% | 33% |
4.7 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.23mg | 26% | 28% |
1.6 times more than Shiitake
|
| Zinc | 0.66mg | 6% | 63% |
9.6 times less than Beef broiled
|
| Phosphorus | 180mg | 26% | 44% |
Equal to Chicken meat
|
| Sodium | 75mg | 3% | 55% |
6.5 times less than White Bread
|
| Vitamin A | 170IU | 3% | 36% |
98.3 times less than Carrot
|
| Vitamin A RAE | 51µg | 6% | 34% | |
| Selenium | 12.6µg | 23% | 57% | |
| Manganese | 0.7mg | 30% | 35% | |
| Vitamin B1 | 0.07mg | 6% | 62% |
3.8 times less than Pea raw
|
| Vitamin B2 | 0.17mg | 13% | 54% |
1.3 times more than Avocado
|
| Vitamin B3 | 2.35mg | 15% | 55% |
4.1 times less than Turkey meat
|
| Vitamin B5 | 0.75mg | 15% | 44% |
1.5 times less than Sunflower seed
|
| Vitamin B6 | 0.3mg | 23% | 40% |
2.5 times more than Oat
|
| Vitamin B12 | 2µg | 83% | 31% |
2.9 times more than Pork
|
| Folate | 15µg | 4% | 53% |
4.1 times less than Brussels sprout
|
| Saturated Fat | 1.12g | 6% | 59% |
5.3 times less than Beef broiled
|
| Monounsaturated Fat | 2.19g | N/A | 51% |
4.5 times less than Avocado
|
| Polyunsaturated fat | 1.15g | N/A | 42% |
40.9 times less than Walnut
|
| Tryptophan | 0.2mg | 0% | 66% |
1.6 times less than Chicken meat
|
| Threonine | 0.77mg | 0% | 66% |
1.1 times more than Beef broiled
|
| Isoleucine | 0.81mg | 0% | 67% |
1.1 times less than Salmon raw
|
| Leucine | 1.43mg | 0% | 67% |
1.7 times less than Tuna Bluefin
|
| Lysine | 1.61mg | 0% | 65% |
3.6 times more than Tofu
|
| Methionine | 0.52mg | 0% | 64% |
5.4 times more than Quinoa
|
| Phenylalanine | 0.69mg | 0% | 69% |
Equal to Egg
|
| Valine | 0.9mg | 0% | 67% |
2.2 times less than Soybean raw
|
| Histidine | 0.52mg | 0% | 68% |
1.5 times less than Turkey meat
|
| Omega-3 - EPA | 0.23g | N/A | 33% |
3 times less than Salmon
|
| Omega-3 - DHA | 0.29g | N/A | 34% |
5.1 times less than Salmon
|
| Omega-3 - DPA | 0.14g | N/A | 33% |
1.2 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 119
% Daily Value*
8%
Total Fat
5g
5%
Saturated Fat 1g
21%
Cholesterol 64mg
3%
Sodium 75mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
18g
Vitamin D
0mcg
0%
Calcium
60mg
6%
Iron
1mg
13%
Potassium
275mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.