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  6. Drumstick leaves vs. Bamboo shoot

Drumstick leaves vs. Bamboo shoot — In-Depth Nutrition Comparison

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How are Drumstick leaves and Bamboo shoot different?

  • Drumstick leaves are richer in Vitamin B6, Vitamin C, Vitamin B2, Iron, Vitamin A RAE, Manganese, Calcium, Vitamin B3, and Magnesium, while Bamboo shoot is higher in Copper.
  • Drumstick leaves covers your daily need of Vitamin B6 74% more than Bamboo shoot.
  • Drumstick leaves contain 378 times more Vitamin A RAE than Bamboo shoot. Drumstick leaves contain 378µg of Vitamin A RAE, while Bamboo shoot contains 1µg.

Drumstick leaves, raw and Bamboo shoots, raw types were used in this article.

Infographic

Drumstick leaves vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick leaves
Drumstick leaves
6
:
4
Bamboo shoot
Bamboo shoot
Contains more Calcium +1323.1%
Contains more Iron +700%
Contains more Magnesium +1300%
Contains more Phosphorus +89.8%
Contains more Manganese +305.7%
Contains more Selenium +12.5%
Contains more Potassium +58.2%
Contains less Sodium -55.6%
Contains more Zinc +83.3%
Contains more Copper +81%
Drumstick leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 150% 30% 48% 30% 2% 17% 35% 139% 5%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +1323.1%
Contains more Iron +700%
Contains more Magnesium +1300%
Contains more Phosphorus +89.8%
Contains more Manganese +305.7%
Contains more Selenium +12.5%
Contains more Potassium +58.2%
Contains less Sodium -55.6%
Contains more Zinc +83.3%
Contains more Copper +81%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick leaves
Drumstick leaves
7
:
3
Bamboo shoot
Bamboo shoot
Contains more Vitamin A +37720%
Contains more Vitamin C +1192.5%
Contains more Vitamin B1 +71.3%
Contains more Vitamin B2 +842.9%
Contains more Vitamin B3 +270%
Contains more Vitamin B6 +400%
Contains more Folate +471.4%
Contains more Vitamin B5 +28.8%
Drumstick leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 454% 0% 0% 173% 65% 153% 42% 8% 277% 30% 0% 0%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin A +37720%
Contains more Vitamin C +1192.5%
Contains more Vitamin B1 +71.3%
Contains more Vitamin B2 +842.9%
Contains more Vitamin B3 +270%
Contains more Vitamin B6 +400%
Contains more Folate +471.4%
Contains more Vitamin B5 +28.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick leaves
Drumstick leaves
4
:
1
Bamboo shoot
Bamboo shoot
Contains more Protein +261.5%
Contains more Fats +366.7%
Contains more Carbs +59.2%
Contains more Other +151.1%
Contains more Water +15.7%
Drumstick leaves
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +261.5%
Contains more Fats +366.7%
Contains more Carbs +59.2%
Contains more Other +151.1%
Contains more Water +15.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick leaves Bamboo shoot
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Drumstick leaves Bamboo shoot Opinion
Net carbs 6.28g 3g Drumstick leaves
Protein 9.4g 2.6g Drumstick leaves
Fats 1.4g 0.3g Drumstick leaves
Carbs 8.28g 5.2g Drumstick leaves
Calories 64kcal 27kcal Drumstick leaves
Sugar 3g Drumstick leaves
Fiber 2g 2.2g Bamboo shoot
Calcium 185mg 13mg Drumstick leaves
Iron 4mg 0.5mg Drumstick leaves
Magnesium 42mg 3mg Drumstick leaves
Phosphorus 112mg 59mg Drumstick leaves
Potassium 337mg 533mg Bamboo shoot
Sodium 9mg 4mg Bamboo shoot
Zinc 0.6mg 1.1mg Bamboo shoot
Copper 0.105mg 0.19mg Bamboo shoot
Manganese 1.063mg 0.262mg Drumstick leaves
Selenium 0.9µg 0.8µg Drumstick leaves
Vitamin A 7564IU 20IU Drumstick leaves
Vitamin A RAE 378µg 1µg Drumstick leaves
Vitamin E 1mg Bamboo shoot
Vitamin C 51.7mg 4mg Drumstick leaves
Vitamin B1 0.257mg 0.15mg Drumstick leaves
Vitamin B2 0.66mg 0.07mg Drumstick leaves
Vitamin B3 2.22mg 0.6mg Drumstick leaves
Vitamin B5 0.125mg 0.161mg Bamboo shoot
Vitamin B6 1.2mg 0.24mg Drumstick leaves
Folate 40µg 7µg Drumstick leaves
Tryptophan 0.144mg 0.027mg Drumstick leaves
Threonine 0.411mg 0.086mg Drumstick leaves
Isoleucine 0.451mg 0.088mg Drumstick leaves
Leucine 0.791mg 0.14mg Drumstick leaves
Lysine 0.537mg 0.134mg Drumstick leaves
Methionine 0.123mg 0.03mg Drumstick leaves
Phenylalanine 0.487mg 0.09mg Drumstick leaves
Valine 0.611mg 0.106mg Drumstick leaves
Histidine 0.196mg 0.042mg Drumstick leaves
Saturated Fat 0.069g Drumstick leaves
Monounsaturated Fat 0.007g Bamboo shoot
Polyunsaturated fat 0.134g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick leaves Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
100%
Drumstick leaves
14%
Bamboo shoot
Minerals Daily Need Coverage Score
51%
Drumstick leaves
23%
Bamboo shoot

Comparison summary

Which food is lower in Sugar?
Drumstick leaves
Drumstick leaves is lower in Sugar (difference - 3g)
Which food is lower in Saturated Fat?
Drumstick leaves
Drumstick leaves is lower in Saturated Fat (difference - 0.069g)
Which food is lower in glycemic index?
Drumstick leaves
Drumstick leaves is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Drumstick leaves
Drumstick leaves is relatively richer in minerals
Which food is richer in vitamins?
Drumstick leaves
Drumstick leaves is relatively richer in vitamins
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 5mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.