Drumstick leaves vs. Hearts of palm — In-Depth Nutrition Comparison
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Summary of differences between Drumstick leaves and Hearts of palm
- Drumstick leaves have more Vitamin B6, Vitamin C, Vitamin B2, Vitamin A RAE, Vitamin B1, Calcium, Vitamin B3, and Iron, while Hearts of palm have more Manganese.
- Drumstick leaves covers your daily need of Vitamin B6 91% more than Hearts of palm.
- The amount of Sodium in Drumstick leaves are lower.
These are the specific foods used in this comparison Drumstick leaves, raw and Hearts of palm, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+219%
Contains
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Iron
+27.8%
Contains
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Magnesium
+10.5%
Contains
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Phosphorus
+72.3%
Contains
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Potassium
+90.4%
Contains
less
Sodium
-97.9%
Contains
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Selenium
+28.6%
Contains
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Zinc
+91.7%
Contains
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Copper
+26.7%
Contains
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Manganese
+31.1%
Equal in Magnesium - 38
Contains
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Calcium
+219%
Contains
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Iron
+27.8%
Contains
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Magnesium
+10.5%
Contains
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Phosphorus
+72.3%
Contains
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Potassium
+90.4%
Contains
less
Sodium
-97.9%
Contains
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Selenium
+28.6%
Contains
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Zinc
+91.7%
Contains
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Copper
+26.7%
Contains
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Manganese
+31.1%
Equal in Magnesium - 38
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+554.4%
Contains
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Vitamin B1
+2236.4%
Contains
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Vitamin B2
+1057.9%
Contains
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Vitamin B3
+408%
Contains
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Vitamin B6
+5354.5%
Equal in Vitamin B5 - 0.126
Equal in Folate - 39
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+554.4%
Contains
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Vitamin B1
+2236.4%
Contains
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Vitamin B2
+1057.9%
Contains
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Vitamin B3
+408%
Contains
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Vitamin B6
+5354.5%
Equal in Vitamin B5 - 0.126
Equal in Folate - 39
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+273%
Contains
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Fats
+125.8%
Contains
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Carbs
+79.2%
Contains
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Other
+10.8%
Contains
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Water
+14.7%
Equal in Other - 2.04
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
Protein:
2.52 g
Fats:
0.62 g
Carbs:
4.62 g
Water:
90.2 g
Other:
2.04 g
Contains
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Protein
+273%
Contains
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Fats
+125.8%
Contains
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Carbs
+79.2%
Contains
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Other
+10.8%
Contains
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Water
+14.7%
Equal in Other - 2.04
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.28g | 2.22g |
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| Protein | 9.4g | 2.52g |
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| Fats | 1.4g | 0.62g |
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| Carbs | 8.28g | 4.62g |
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| Calories | 64kcal | 28kcal |
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| Fiber | 2g | 2.4g |
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| Calcium | 185mg | 58mg |
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| Iron | 4mg | 3.13mg |
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| Magnesium | 42mg | 38mg |
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| Phosphorus | 112mg | 65mg |
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| Potassium | 337mg | 177mg |
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| Sodium | 9mg | 426mg |
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| Zinc | 0.6mg | 1.15mg |
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| Copper | 0.105mg | 0.133mg |
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| Manganese | 1.063mg | 1.394mg |
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| Selenium | 0.9µg | 0.7µg |
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| Vitamin A | 7564IU | 0IU |
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| Vitamin A RAE | 378µg | 0µg |
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| Vitamin C | 51.7mg | 7.9mg |
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| Vitamin B1 | 0.257mg | 0.011mg |
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| Vitamin B2 | 0.66mg | 0.057mg |
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| Vitamin B3 | 2.22mg | 0.437mg |
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| Vitamin B5 | 0.125mg | 0.126mg |
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| Vitamin B6 | 1.2mg | 0.022mg |
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| Folate | 40µg | 39µg |
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| Tryptophan | 0.144mg | 0.023mg |
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| Threonine | 0.411mg | 0.097mg |
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| Isoleucine | 0.451mg | 0.101mg |
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| Leucine | 0.791mg | 0.169mg |
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| Lysine | 0.537mg | 0.091mg |
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| Methionine | 0.123mg | 0.042mg |
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| Phenylalanine | 0.487mg | 0.098mg |
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| Valine | 0.611mg | 0.114mg |
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| Histidine | 0.196mg | 0.055mg |
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| Saturated Fat | 0.13g |
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| Monounsaturated Fat | 0.103g |
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| Polyunsaturated fat | 0.202g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
100%
8%
Minerals Daily Need Coverage Score
51%
52%
Comparison summary
Which food contains less Sodium?
Drumstick leaves contains less Sodium (difference - 417mg)
Which food is lower in Saturated Fat?
Drumstick leaves is lower in Saturated Fat (difference - 0.13g)
Which food is richer in vitamins?
Drumstick leaves is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.