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  6. Drumstick leaves vs. Onion rings

Drumstick leaves vs. Onion rings — In-Depth Nutrition Comparison

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How are Drumstick leaves and Onion rings different?

  • Drumstick leaves are richer in Vitamin B6, Vitamin C, Vitamin A RAE, Vitamin B2, Iron, Manganese, Calcium, and Potassium, while Onion rings is higher in Selenium.
  • Drumstick leaves covers your daily need of Vitamin B6 83% more than Onion rings.
  • Drumstick leaves are lower in Sodium.

Drumstick leaves, raw and Onion rings, breaded, par fried, frozen, prepared, heated in oven types were used in this article.

Infographic

Drumstick leaves vs Onion rings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick leaves
Drumstick leaves
9
:
1
Onion rings
Onion rings
Contains more Calcium +496.8%
Contains more Iron +220%
Contains more Magnesium +147.1%
Contains more Phosphorus +57.7%
Contains more Potassium +174%
Contains less Sodium -97.6%
Contains more Zinc +42.9%
Contains more Copper +43.8%
Contains more Manganese +205.5%
Contains more Selenium +522.2%
Drumstick leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 150% 30% 48% 30% 2% 17% 35% 139% 5%
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Contains more Calcium +496.8%
Contains more Iron +220%
Contains more Magnesium +147.1%
Contains more Phosphorus +57.7%
Contains more Potassium +174%
Contains less Sodium -97.6%
Contains more Zinc +42.9%
Contains more Copper +43.8%
Contains more Manganese +205.5%
Contains more Selenium +522.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick leaves
Drumstick leaves
7
:
3
Onion rings
Onion rings
Contains more Vitamin A +∞%
Contains more Vitamin C +3131.3%
Contains more Vitamin B1 +38.9%
Contains more Vitamin B2 +469%
Contains more Vitamin B3 +64.6%
Contains more Vitamin B6 +925.6%
Contains more Folate +21.2%
Contains more Vitamin B5 +135.2%
Drumstick leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 454% 0% 0% 173% 65% 153% 42% 8% 277% 30% 0% 0%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Contains more Vitamin A +∞%
Contains more Vitamin C +3131.3%
Contains more Vitamin B1 +38.9%
Contains more Vitamin B2 +469%
Contains more Vitamin B3 +64.6%
Contains more Vitamin B6 +925.6%
Contains more Folate +21.2%
Contains more Vitamin B5 +135.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick leaves
Drumstick leaves
3
:
2
Onion rings
Onion rings
Contains more Protein +127.1%
Contains more Water +69.6%
Contains more Other +61.4%
Contains more Fats +921.4%
Contains more Carbs +308.1%
Drumstick leaves
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more Protein +127.1%
Contains more Water +69.6%
Contains more Other +61.4%
Contains more Fats +921.4%
Contains more Carbs +308.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick leaves Onion rings
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Drumstick leaves Onion rings Opinion
Net carbs 6.28g 31.59g Onion rings
Protein 9.4g 4.14g Drumstick leaves
Fats 1.4g 14.3g Onion rings
Carbs 8.28g 33.79g Onion rings
Calories 64kcal 276kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 5.1g Drumstick leaves
Fiber 2g 2.2g Onion rings
Calcium 185mg 31mg Drumstick leaves
Iron 4mg 1.25mg Drumstick leaves
Magnesium 42mg 17mg Drumstick leaves
Phosphorus 112mg 71mg Drumstick leaves
Potassium 337mg 123mg Drumstick leaves
Sodium 9mg 370mg Drumstick leaves
Zinc 0.6mg 0.42mg Drumstick leaves
Copper 0.105mg 0.073mg Drumstick leaves
Manganese 1.063mg 0.348mg Drumstick leaves
Selenium 0.9µg 5.6µg Onion rings
Vitamin A 7564IU 0IU Drumstick leaves
Vitamin A RAE 378µg 0µg Drumstick leaves
Vitamin E 0.46mg Onion rings
Vitamin C 51.7mg 1.6mg Drumstick leaves
Vitamin B1 0.257mg 0.185mg Drumstick leaves
Vitamin B2 0.66mg 0.116mg Drumstick leaves
Vitamin B3 2.22mg 1.349mg Drumstick leaves
Vitamin B5 0.125mg 0.294mg Onion rings
Vitamin B6 1.2mg 0.117mg Drumstick leaves
Folate 40µg 33µg Drumstick leaves
Vitamin K 34.1µg Onion rings
Tryptophan 0.144mg 0.07mg Drumstick leaves
Threonine 0.411mg 0.15mg Drumstick leaves
Isoleucine 0.451mg 0.214mg Drumstick leaves
Leucine 0.791mg 0.35mg Drumstick leaves
Lysine 0.537mg 0.151mg Drumstick leaves
Methionine 0.123mg 0.081mg Drumstick leaves
Phenylalanine 0.487mg 0.243mg Drumstick leaves
Valine 0.611mg 0.216mg Drumstick leaves
Histidine 0.196mg 0.109mg Drumstick leaves
Trans Fat 0g 0.053g Drumstick leaves
Saturated Fat 2.137g Drumstick leaves
Monounsaturated Fat 3g Onion rings
Polyunsaturated fat 7.633g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick leaves Onion rings
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
100%
Drumstick leaves
22%
Onion rings
Minerals Daily Need Coverage Score
51%
Drumstick leaves
27%
Onion rings

Comparison summary

Which food is lower in Sugar?
Drumstick leaves
Drumstick leaves is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Drumstick leaves
Drumstick leaves contains less Sodium (difference - 361mg)
Which food is lower in Saturated Fat?
Drumstick leaves
Drumstick leaves is lower in Saturated Fat (difference - 2.137g)
Which food is richer in minerals?
Drumstick leaves
Drumstick leaves is relatively richer in minerals
Which food is richer in vitamins?
Drumstick leaves
Drumstick leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.