Drumstick leaves vs. Pea — In-Depth Nutrition Comparison
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What are the differences between Drumstick leaves and Pea?
- Drumstick leaves are higher in Vitamin B6, Vitamin C, Vitamin B2, Vitamin A RAE, Iron, Manganese, and Calcium, yet Pea is higher in Vitamin B5, Fiber, and Copper.
- Pea's daily need coverage for Vitamin B5 is 3058% more.
- Drumstick leaves have 9 times more Vitamin A RAE than Pea. While Drumstick leaves have 378µg of Vitamin A RAE, Pea has only 40µg.
We used Drumstick leaves, raw and Peas, green, cooked, boiled, drained, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+585.2%
Contains
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Iron
+159.7%
Contains
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Potassium
+24.4%
Contains
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Manganese
+102.5%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+98.3%
Contains
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Copper
+64.8%
Contains
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Selenium
+111.1%
Equal in Magnesium - 39
Equal in Phosphorus - 117
Contains
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Calcium
+585.2%
Contains
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Iron
+159.7%
Contains
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Potassium
+24.4%
Contains
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Manganese
+102.5%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+98.3%
Contains
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Copper
+64.8%
Contains
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Selenium
+111.1%
Equal in Magnesium - 39
Equal in Phosphorus - 117
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+844.3%
Contains
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Vitamin C
+264.1%
Contains
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Vitamin B2
+343%
Contains
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Vitamin B6
+455.6%
Contains
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Vitamin B5
+122300%
Contains
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Folate
+57.5%
Equal in Vitamin B1 - 0.259
Equal in Vitamin B3 - 2.021
Contains
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Vitamin A
+844.3%
Contains
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Vitamin C
+264.1%
Contains
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Vitamin B2
+343%
Contains
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Vitamin B6
+455.6%
Contains
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Vitamin B5
+122300%
Contains
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Folate
+57.5%
Equal in Vitamin B1 - 0.259
Equal in Vitamin B3 - 2.021
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+75.4%
Contains
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Fats
+536.4%
Contains
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Other
+145.7%
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Carbs
+88.8%
Equal in Water - 77.87
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
Contains
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Protein
+75.4%
Contains
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Fats
+536.4%
Contains
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Other
+145.7%
Contains
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Carbs
+88.8%
Equal in Water - 77.87
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.28g | 10.13g |
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| Protein | 9.4g | 5.36g |
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| Fats | 1.4g | 0.22g |
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| Carbs | 8.28g | 15.63g |
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| Calories | 64kcal | 84kcal |
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| Fructose | 0.41g |
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| Sugar | 5.93g |
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| Fiber | 2g | 5.5g |
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| Calcium | 185mg | 27mg |
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| Iron | 4mg | 1.54mg |
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| Magnesium | 42mg | 39mg |
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| Phosphorus | 112mg | 117mg |
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| Potassium | 337mg | 271mg |
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| Sodium | 9mg | 3mg |
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| Zinc | 0.6mg | 1.19mg |
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| Copper | 0.105mg | 0.173mg |
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| Manganese | 1.063mg | 0.525mg |
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| Selenium | 0.9µg | 1.9µg |
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| Vitamin A | 7564IU | 801IU |
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| Vitamin A RAE | 378µg | 40µg |
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| Vitamin E | 0.14mg |
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| Vitamin C | 51.7mg | 14.2mg |
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| Vitamin B1 | 0.257mg | 0.259mg |
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| Vitamin B2 | 0.66mg | 0.149mg |
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| Vitamin B3 | 2.22mg | 2.021mg |
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| Vitamin B5 | 0.125mg | 153mg |
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| Vitamin B6 | 1.2mg | 0.216mg |
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| Folate | 40µg | 63µg |
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| Vitamin K | 25.9µg |
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| Tryptophan | 0.144mg | 0.037mg |
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| Threonine | 0.411mg | 0.201mg |
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| Isoleucine | 0.451mg | 0.193mg |
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| Leucine | 0.791mg | 0.32mg |
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| Lysine | 0.537mg | 0.314mg |
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| Methionine | 0.123mg | 0.081mg |
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| Phenylalanine | 0.487mg | 0.198mg |
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| Valine | 0.611mg | 0.232mg |
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| Histidine | 0.196mg | 0.105mg |
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| Saturated Fat | 0.039g |
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| Monounsaturated Fat | 0.019g |
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| Polyunsaturated fat | 0.102g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
100%
798%
Minerals Daily Need Coverage Score
51%
34%
Comparison summary
Which food contains less Sodium?
Pea contains less Sodium (difference - 6mg)
Which food is lower in Sugar?
Drumstick leaves is lower in Sugar (difference - 5.93g)
Which food is lower in Saturated Fat?
Drumstick leaves is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Drumstick leaves is lower in glycemic index (difference - 54)
Which food is cheaper?
Drumstick leaves is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.