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  6. Drumstick leaves vs. Pickle relish

Drumstick leaves vs. Pickle relish — In-Depth Nutrition Comparison

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What are the main differences between Drumstick leaves and Pickle relish?

  • Pickle relish has less Vitamin B6, Vitamin C, Vitamin B2, Manganese, Vitamin A RAE, Iron, Vitamin B1, Calcium, and Vitamin B3 than Drumstick leaves.
  • Drumstick leaves' daily need coverage for Vitamin B6 is 91% higher.
  • Drumstick leaves have 71 times more Manganese than Pickle relish. Drumstick leaves have 1.063mg of Manganese, while Pickle relish has 0.015mg.
  • Drumstick leaves contain less Sodium.

We used Drumstick leaves, raw and Pickle relish, hot dog types in this comparison.

Infographic

Drumstick leaves vs Pickle relish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick leaves
Drumstick leaves
10
:
0
Pickle relish
Pickle relish
Contains more Calcium +3600%
Contains more Iron +220%
Contains more Magnesium +121.1%
Contains more Phosphorus +180%
Contains more Potassium +332.1%
Contains less Sodium -99.2%
Contains more Zinc +185.7%
Contains more Copper +28%
Contains more Manganese +6986.7%
Contains more Selenium +∞%
Drumstick leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 150% 30% 48% 30% 2% 17% 35% 139% 5%
Pickle relish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 47% 14% 18% 7% 143% 6% 28% 2% 0%
Contains more Calcium +3600%
Contains more Iron +220%
Contains more Magnesium +121.1%
Contains more Phosphorus +180%
Contains more Potassium +332.1%
Contains less Sodium -99.2%
Contains more Zinc +185.7%
Contains more Copper +28%
Contains more Manganese +6986.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick leaves
Drumstick leaves
8
:
0
Pickle relish
Pickle relish
Contains more Vitamin A +4429.3%
Contains more Vitamin C +5070%
Contains more Vitamin B1 +542.5%
Contains more Vitamin B2 +1550%
Contains more Vitamin B3 +344%
Contains more Vitamin B5 +1685.7%
Contains more Vitamin B6 +7900%
Contains more Folate +3900%
Drumstick leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 454% 0% 0% 173% 65% 153% 42% 8% 277% 30% 0% 0%
Pickle relish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 4% 10% 10% 10% 1% 4% 1% 0% 0%
Contains more Vitamin A +4429.3%
Contains more Vitamin C +5070%
Contains more Vitamin B1 +542.5%
Contains more Vitamin B2 +1550%
Contains more Vitamin B3 +344%
Contains more Vitamin B5 +1685.7%
Contains more Vitamin B6 +7900%
Contains more Folate +3900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick leaves
Drumstick leaves
3
:
2
Pickle relish
Pickle relish
Contains more Protein +526.7%
Contains more Fats +204.3%
Contains more Carbs +182%
Contains more Other +34.5%
Equal in Water - 71.65
Drumstick leaves
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
Pickle relish
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more Protein +526.7%
Contains more Fats +204.3%
Contains more Carbs +182%
Contains more Other +34.5%
Equal in Water - 71.65

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick leaves Pickle relish
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Drumstick leaves Pickle relish Opinion
Net carbs 6.28g 21.85g Pickle relish
Protein 9.4g 1.5g Drumstick leaves
Fats 1.4g 0.46g Drumstick leaves
Carbs 8.28g 23.35g Pickle relish
Calories 64kcal 91kcal Pickle relish
Fiber 2g 1.5g Drumstick leaves
Calcium 185mg 5mg Drumstick leaves
Iron 4mg 1.25mg Drumstick leaves
Magnesium 42mg 19mg Drumstick leaves
Phosphorus 112mg 40mg Drumstick leaves
Potassium 337mg 78mg Drumstick leaves
Sodium 9mg 1091mg Drumstick leaves
Zinc 0.6mg 0.21mg Drumstick leaves
Copper 0.105mg 0.082mg Drumstick leaves
Manganese 1.063mg 0.015mg Drumstick leaves
Selenium 0.9µg 0µg Drumstick leaves
Vitamin A 7564IU 167IU Drumstick leaves
Vitamin A RAE 378µg 8µg Drumstick leaves
Vitamin C 51.7mg 1mg Drumstick leaves
Vitamin B1 0.257mg 0.04mg Drumstick leaves
Vitamin B2 0.66mg 0.04mg Drumstick leaves
Vitamin B3 2.22mg 0.5mg Drumstick leaves
Vitamin B5 0.125mg 0.007mg Drumstick leaves
Vitamin B6 1.2mg 0.015mg Drumstick leaves
Folate 40µg 1µg Drumstick leaves
Tryptophan 0.144mg 0.019mg Drumstick leaves
Threonine 0.411mg 0.047mg Drumstick leaves
Isoleucine 0.451mg 0.05mg Drumstick leaves
Leucine 0.791mg 0.075mg Drumstick leaves
Lysine 0.537mg 0.069mg Drumstick leaves
Methionine 0.123mg 0.018mg Drumstick leaves
Phenylalanine 0.487mg 0.046mg Drumstick leaves
Valine 0.611mg 0.056mg Drumstick leaves
Histidine 0.196mg 0.03mg Drumstick leaves
Saturated Fat 0.044g Drumstick leaves
Monounsaturated Fat 0.227g Pickle relish
Polyunsaturated fat 0.11g Pickle relish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick leaves Pickle relish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
100%
Drumstick leaves
4%
Pickle relish
Minerals Daily Need Coverage Score
51%
Drumstick leaves
26%
Pickle relish

Comparison summary

Which food contains less Sodium?
Drumstick leaves
Drumstick leaves contains less Sodium (difference - 1082mg)
Which food is lower in Saturated Fat?
Drumstick leaves
Drumstick leaves is lower in Saturated Fat (difference - 0.044g)
Which food is richer in minerals?
Drumstick leaves
Drumstick leaves is relatively richer in minerals
Which food is richer in vitamins?
Drumstick leaves
Drumstick leaves is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients
  2. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.