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  6. Drumstick leaves vs. Pimiento

Drumstick leaves vs. Pimiento — In-Depth Nutrition Comparison

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A recap on differences between Drumstick leaves and Pimiento

  • Drumstick leaves have more Vitamin B6, Vitamin B2, Manganese, Iron, Vitamin A RAE, Vitamin B1, Calcium, Phosphorus, and Vitamin B3, however, Pimiento is higher in Vitamin C.
  • Drumstick leaves covers your daily Vitamin B6 needs 76% more than Pimiento.
  • Pimiento contains 31 times less Calcium than Drumstick leaves. Drumstick leaves contain 185mg of Calcium, while Pimiento contains 6mg.

Food varieties used in this article are Drumstick leaves, raw and Pimento, canned.

Infographic

Drumstick leaves vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick leaves
Drumstick leaves
10
:
0
Pimiento
Pimiento
Contains more Calcium +2983.3%
Contains more Iron +138.1%
Contains more Magnesium +600%
Contains more Phosphorus +558.8%
Contains more Potassium +113.3%
Contains less Sodium -35.7%
Contains more Zinc +215.8%
Contains more Copper +114.3%
Contains more Manganese +1055.4%
Contains more Selenium +350%
Drumstick leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 150% 30% 48% 30% 2% 17% 35% 139% 5%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Contains more Calcium +2983.3%
Contains more Iron +138.1%
Contains more Magnesium +600%
Contains more Phosphorus +558.8%
Contains more Potassium +113.3%
Contains less Sodium -35.7%
Contains more Zinc +215.8%
Contains more Copper +114.3%
Contains more Manganese +1055.4%
Contains more Selenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick leaves
Drumstick leaves
7
:
3
Pimiento
Pimiento
Contains more Vitamin A +184.9%
Contains more Vitamin B1 +1411.8%
Contains more Vitamin B2 +1000%
Contains more Vitamin B3 +261%
Contains more Vitamin B5 +1150%
Contains more Vitamin B6 +458.1%
Contains more Folate +566.7%
Contains more Vitamin C +64.2%
Drumstick leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 454% 0% 0% 173% 65% 153% 42% 8% 277% 30% 0% 0%
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin A +184.9%
Contains more Vitamin B1 +1411.8%
Contains more Vitamin B2 +1000%
Contains more Vitamin B3 +261%
Contains more Vitamin B5 +1150%
Contains more Vitamin B6 +458.1%
Contains more Folate +566.7%
Contains more Vitamin C +64.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick leaves
Drumstick leaves
4
:
1
Pimiento
Pimiento
Contains more Protein +754.5%
Contains more Fats +366.7%
Contains more Carbs +62.4%
Contains more Other +465%
Contains more Water +18.4%
Drumstick leaves
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more Protein +754.5%
Contains more Fats +366.7%
Contains more Carbs +62.4%
Contains more Other +465%
Contains more Water +18.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick leaves Pimiento
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Drumstick leaves Pimiento Opinion
Net carbs 6.28g 3.2g Drumstick leaves
Protein 9.4g 1.1g Drumstick leaves
Fats 1.4g 0.3g Drumstick leaves
Carbs 8.28g 5.1g Drumstick leaves
Calories 64kcal 23kcal Drumstick leaves
Sugar 2.71g Drumstick leaves
Fiber 2g 1.9g Drumstick leaves
Calcium 185mg 6mg Drumstick leaves
Iron 4mg 1.68mg Drumstick leaves
Magnesium 42mg 6mg Drumstick leaves
Phosphorus 112mg 17mg Drumstick leaves
Potassium 337mg 158mg Drumstick leaves
Sodium 9mg 14mg Drumstick leaves
Zinc 0.6mg 0.19mg Drumstick leaves
Copper 0.105mg 0.049mg Drumstick leaves
Manganese 1.063mg 0.092mg Drumstick leaves
Selenium 0.9µg 0.2µg Drumstick leaves
Vitamin A 7564IU 2655IU Drumstick leaves
Vitamin A RAE 378µg 133µg Drumstick leaves
Vitamin E 0.69mg Pimiento
Vitamin C 51.7mg 84.9mg Pimiento
Vitamin B1 0.257mg 0.017mg Drumstick leaves
Vitamin B2 0.66mg 0.06mg Drumstick leaves
Vitamin B3 2.22mg 0.615mg Drumstick leaves
Vitamin B5 0.125mg 0.01mg Drumstick leaves
Vitamin B6 1.2mg 0.215mg Drumstick leaves
Folate 40µg 6µg Drumstick leaves
Vitamin K 8.3µg Pimiento
Tryptophan 0.144mg 0.014mg Drumstick leaves
Threonine 0.411mg 0.04mg Drumstick leaves
Isoleucine 0.451mg 0.036mg Drumstick leaves
Leucine 0.791mg 0.058mg Drumstick leaves
Lysine 0.537mg 0.049mg Drumstick leaves
Methionine 0.123mg 0.013mg Drumstick leaves
Phenylalanine 0.487mg 0.034mg Drumstick leaves
Valine 0.611mg 0.046mg Drumstick leaves
Histidine 0.196mg 0.022mg Drumstick leaves
Saturated Fat 0.045g Drumstick leaves
Monounsaturated Fat 0.02g Pimiento
Polyunsaturated fat 0.161g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick leaves Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
100%
Drumstick leaves
47%
Pimiento
Minerals Daily Need Coverage Score
51%
Drumstick leaves
13%
Pimiento

Comparison summary

Which food is lower in Sugar?
Drumstick leaves
Drumstick leaves is lower in Sugar (difference - 2.71g)
Which food contains less Sodium?
Drumstick leaves
Drumstick leaves contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Drumstick leaves
Drumstick leaves is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Drumstick leaves
Drumstick leaves is lower in glycemic index (difference - 45)
Which food is cheaper?
Drumstick leaves
Drumstick leaves is cheaper (difference - $1)
Which food is richer in minerals?
Drumstick leaves
Drumstick leaves is relatively richer in minerals
Which food is richer in vitamins?
Drumstick leaves
Drumstick leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.