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  6. Drumstick leaves vs. Potato pancake

Drumstick leaves vs. Potato pancake — In-Depth Nutrition Comparison

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The main differences between Drumstick leaves and Potato pancake

  • Drumstick leaves have more Vitamin B6, Vitamin A RAE, Vitamin B2, Manganese, Iron, Vitamin C, and Calcium, however, Potato pancake have more Selenium.
  • Daily need coverage for Vitamin B6 from Drumstick leaves is 58% higher.
  • Potato pancake has 12 times less Vitamin A RAE than Drumstick leaves. Drumstick leaves have 378µg of Vitamin A RAE, while Potato pancake has 32µg.
  • Drumstick leaves are lower in Sodium.

Food types used in this article are Drumstick leaves, raw and Potato pancakes.

Infographic

Drumstick leaves vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick leaves
Drumstick leaves
5
:
5
Potato pancake
Potato pancake
Contains more Calcium +478.1%
Contains more Iron +139.5%
Contains more Magnesium +16.7%
Contains less Sodium -98.8%
Contains more Manganese +308.8%
Contains more Phosphorus +14.3%
Contains more Potassium +84.6%
Contains more Zinc +16.7%
Contains more Copper +71.4%
Contains more Selenium +888.9%
Drumstick leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 150% 30% 48% 30% 2% 17% 35% 139% 5%
Potato pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 63% 26% 55% 55% 100% 20% 60% 34% 49%
Contains more Calcium +478.1%
Contains more Iron +139.5%
Contains more Magnesium +16.7%
Contains less Sodium -98.8%
Contains more Manganese +308.8%
Contains more Phosphorus +14.3%
Contains more Potassium +84.6%
Contains more Zinc +16.7%
Contains more Copper +71.4%
Contains more Selenium +888.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick leaves
Drumstick leaves
6
:
6
Potato pancake
Potato pancake
Contains more Vitamin A +6593.8%
Contains more Vitamin C +87.3%
Contains more Vitamin B1 +62.7%
Contains more Vitamin B2 +281.5%
Contains more Vitamin B3 +32.8%
Contains more Vitamin B6 +167.9%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +505.6%
Contains more Vitamin B12 +∞%
Equal in Folate - 41
Drumstick leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 454% 0% 0% 173% 65% 153% 42% 8% 277% 30% 0% 0%
Potato pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Contains more Vitamin A +6593.8%
Contains more Vitamin C +87.3%
Contains more Vitamin B1 +62.7%
Contains more Vitamin B2 +281.5%
Contains more Vitamin B3 +32.8%
Contains more Vitamin B6 +167.9%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +505.6%
Contains more Vitamin B12 +∞%
Equal in Folate - 41

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick leaves
Drumstick leaves
2
:
3
Potato pancake
Potato pancake
Contains more Protein +54.6%
Contains more Water +64.7%
Contains more Fats +954.3%
Contains more Carbs +235.9%
Contains more Other +58.4%
Drumstick leaves
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
Potato pancake
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more Protein +54.6%
Contains more Water +64.7%
Contains more Fats +954.3%
Contains more Carbs +235.9%
Contains more Other +58.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick leaves Potato pancake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick leaves Potato pancake Opinion
Net carbs 6.28g 24.51g Potato pancake
Protein 9.4g 6.08g Drumstick leaves
Fats 1.4g 14.76g Potato pancake
Carbs 8.28g 27.81g Potato pancake
Calories 64kcal 268kcal Potato pancake
Starch 20.88g Potato pancake
Fructose 0.56g Potato pancake
Sugar 1.79g Drumstick leaves
Fiber 2g 3.3g Potato pancake
Calcium 185mg 32mg Drumstick leaves
Iron 4mg 1.67mg Drumstick leaves
Magnesium 42mg 36mg Drumstick leaves
Phosphorus 112mg 128mg Potato pancake
Potassium 337mg 622mg Potato pancake
Sodium 9mg 764mg Drumstick leaves
Zinc 0.6mg 0.7mg Potato pancake
Copper 0.105mg 0.18mg Potato pancake
Manganese 1.063mg 0.26mg Drumstick leaves
Selenium 0.9µg 8.9µg Potato pancake
Vitamin A 7564IU 113IU Drumstick leaves
Vitamin A RAE 378µg 32µg Drumstick leaves
Vitamin E 0.23mg Potato pancake
Vitamin D 0IU 11IU Potato pancake
Vitamin D 0µg 0.3µg Potato pancake
Vitamin C 51.7mg 27.6mg Drumstick leaves
Vitamin B1 0.257mg 0.158mg Drumstick leaves
Vitamin B2 0.66mg 0.173mg Drumstick leaves
Vitamin B3 2.22mg 1.672mg Drumstick leaves
Vitamin B5 0.125mg 0.757mg Potato pancake
Vitamin B6 1.2mg 0.448mg Drumstick leaves
Folate 40µg 41µg Potato pancake
Vitamin B12 0µg 0.29µg Potato pancake
Vitamin K 2.7µg Potato pancake
Tryptophan 0.144mg 0.087mg Drumstick leaves
Threonine 0.411mg 0.24mg Drumstick leaves
Isoleucine 0.451mg 0.28mg Drumstick leaves
Leucine 0.791mg 0.442mg Drumstick leaves
Lysine 0.537mg 0.389mg Drumstick leaves
Methionine 0.123mg 0.137mg Potato pancake
Phenylalanine 0.487mg 0.3mg Drumstick leaves
Valine 0.611mg 0.369mg Drumstick leaves
Histidine 0.196mg 0.141mg Drumstick leaves
Cholesterol 0mg 95mg Drumstick leaves
Saturated Fat 2.496g Drumstick leaves
Omega-3 - DHA 0.008g Potato pancake
Omega-3 - EPA 0.001g Potato pancake
Monounsaturated Fat 3.73g Potato pancake
Polyunsaturated fat 7.516g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick leaves Potato pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
100%
Drumstick leaves
37%
Potato pancake
Minerals Daily Need Coverage Score
51%
Drumstick leaves
47%
Potato pancake

Comparison summary

Which food is lower in Sugar?
Drumstick leaves
Drumstick leaves is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Drumstick leaves
Drumstick leaves contains less Sodium (difference - 755mg)
Which food is lower in Cholesterol?
Drumstick leaves
Drumstick leaves is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Drumstick leaves
Drumstick leaves is lower in Saturated Fat (difference - 2.496g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.