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  6. Drumstick leaves vs. Rutabagas

Drumstick leaves vs. Rutabagas — In-Depth Nutrition Comparison

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What are the differences between Drumstick leaves and Rutabagas?

  • Drumstick leaves are richer than Rutabagas in Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Manganese, Vitamin C, Calcium, Vitamin B1, Vitamin B3, and Phosphorus.
  • Drumstick leaves' daily need coverage for Vitamin B6 is 85% more.

We used Drumstick leaves, raw and Rutabagas, raw types in this article.

Infographic

Drumstick leaves vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick leaves
Drumstick leaves
10
:
0
Rutabagas
Rutabagas
Contains more Calcium +330.2%
Contains more Iron +809.1%
Contains more Magnesium +110%
Contains more Phosphorus +111.3%
Contains more Potassium +10.5%
Contains less Sodium -25%
Contains more Zinc +150%
Contains more Copper +228.1%
Contains more Manganese +711.5%
Contains more Selenium +28.6%
Equal in Potassium - 305
Drumstick leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 150% 30% 48% 30% 2% 17% 35% 139% 5%
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Contains more Calcium +330.2%
Contains more Iron +809.1%
Contains more Magnesium +110%
Contains more Phosphorus +111.3%
Contains more Potassium +10.5%
Contains less Sodium -25%
Contains more Zinc +150%
Contains more Copper +228.1%
Contains more Manganese +711.5%
Contains more Selenium +28.6%
Equal in Potassium - 305

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick leaves
Drumstick leaves
7
:
3
Rutabagas
Rutabagas
Contains more Vitamin A +378100%
Contains more Vitamin C +106.8%
Contains more Vitamin B1 +185.6%
Contains more Vitamin B2 +1550%
Contains more Vitamin B3 +217.1%
Contains more Vitamin B6 +1100%
Contains more Folate +90.5%
Contains more Vitamin B5 +28%
Drumstick leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 454% 0% 0% 173% 65% 153% 42% 8% 277% 30% 0% 0%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin A +378100%
Contains more Vitamin C +106.8%
Contains more Vitamin B1 +185.6%
Contains more Vitamin B2 +1550%
Contains more Vitamin B3 +217.1%
Contains more Vitamin B6 +1100%
Contains more Folate +90.5%
Contains more Vitamin B5 +28%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick leaves
Drumstick leaves
3
:
2
Rutabagas
Rutabagas
Contains more Protein +770.4%
Contains more Fats +775%
Contains more Other +218.3%
Contains more Water +13.7%
Equal in Carbs - 8.62
Drumstick leaves
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more Protein +770.4%
Contains more Fats +775%
Contains more Other +218.3%
Contains more Water +13.7%
Equal in Carbs - 8.62

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick leaves Rutabagas
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Drumstick leaves Rutabagas Opinion
Net carbs 6.28g 6.32g Rutabagas
Protein 9.4g 1.08g Drumstick leaves
Fats 1.4g 0.16g Drumstick leaves
Carbs 8.28g 8.62g Rutabagas
Calories 64kcal 37kcal Drumstick leaves
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 4.46g Drumstick leaves
Fiber 2g 2.3g Rutabagas
Calcium 185mg 43mg Drumstick leaves
Iron 4mg 0.44mg Drumstick leaves
Magnesium 42mg 20mg Drumstick leaves
Phosphorus 112mg 53mg Drumstick leaves
Potassium 337mg 305mg Drumstick leaves
Sodium 9mg 12mg Drumstick leaves
Zinc 0.6mg 0.24mg Drumstick leaves
Copper 0.105mg 0.032mg Drumstick leaves
Manganese 1.063mg 0.131mg Drumstick leaves
Selenium 0.9µg 0.7µg Drumstick leaves
Vitamin A 7564IU 2IU Drumstick leaves
Vitamin A RAE 378µg 0µg Drumstick leaves
Vitamin E 0.3mg Rutabagas
Vitamin C 51.7mg 25mg Drumstick leaves
Vitamin B1 0.257mg 0.09mg Drumstick leaves
Vitamin B2 0.66mg 0.04mg Drumstick leaves
Vitamin B3 2.22mg 0.7mg Drumstick leaves
Vitamin B5 0.125mg 0.16mg Rutabagas
Vitamin B6 1.2mg 0.1mg Drumstick leaves
Folate 40µg 21µg Drumstick leaves
Vitamin K 0.3µg Rutabagas
Tryptophan 0.144mg Drumstick leaves
Threonine 0.411mg Drumstick leaves
Isoleucine 0.451mg Drumstick leaves
Leucine 0.791mg Drumstick leaves
Lysine 0.537mg Drumstick leaves
Methionine 0.123mg Drumstick leaves
Phenylalanine 0.487mg Drumstick leaves
Valine 0.611mg Drumstick leaves
Histidine 0.196mg Drumstick leaves
Saturated Fat 0.027g Drumstick leaves
Monounsaturated Fat 0.025g Rutabagas
Polyunsaturated fat 0.088g Rutabagas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick leaves Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
100%
Drumstick leaves
15%
Rutabagas
Minerals Daily Need Coverage Score
51%
Drumstick leaves
13%
Rutabagas

Comparison summary

Which food is lower in Sugar?
Drumstick leaves
Drumstick leaves is lower in Sugar (difference - 4.46g)
Which food contains less Sodium?
Drumstick leaves
Drumstick leaves contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Drumstick leaves
Drumstick leaves is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Drumstick leaves
Drumstick leaves is lower in glycemic index (difference - 72)
Which food is cheaper?
Drumstick leaves
Drumstick leaves is cheaper (difference - $2.5)
Which food is richer in minerals?
Drumstick leaves
Drumstick leaves is relatively richer in minerals
Which food is richer in vitamins?
Drumstick leaves
Drumstick leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.