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Rutabagas vs Daikon - In-Depth Nutrition Comparison

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A recap on differences between Rutabagas and Daikon

  • Rutabagas have more Vitamin B1, however Daikon is higher in Copper.
  • Daikon contains 5 times less Vitamin B1 than Rutabagas. Rutabagas contain 0.09mg of Vitamin B1, while Daikon contains 0.02mg.
  • Daikon has less Sugar.

Food varieties used in this article are Rutabagas, raw and Radishes, oriental, raw.

Infographic

Rutabagas vs Daikon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +59.3%
Contains more Potassium +34.4%
Contains more Magnesium +25%
Contains more Zinc +60%
Contains more Phosphorus +130.4%
Contains less Sodium -42.9%
Contains more Copper +259.4%
Equal in Iron - 0.4
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 13% 27% 15% 11% 7% 23% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 9% 21% 12% 39% 5% 10% 3%
Contains more Calcium +59.3%
Contains more Potassium +34.4%
Contains more Magnesium +25%
Contains more Zinc +60%
Contains more Phosphorus +130.4%
Contains less Sodium -42.9%
Contains more Copper +259.4%
Equal in Iron - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Daikon
Contains more Vitamin C +13.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +250%
Contains more Vitamin B5 +15.9%
Contains more Vitamin B6 +117.4%
Contains more Folate +33.3%
Equal in Vitamin K - 0.3
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 84% 1% 6% 0% 23% 10% 14% 10% 24% 0% 1% 16%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 74% 0% 0% 0% 5% 5% 4% 9% 11% 0% 1% 22%
Contains more Vitamin C +13.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +250%
Contains more Vitamin B5 +15.9%
Contains more Vitamin B6 +117.4%
Contains more Folate +33.3%
Equal in Vitamin K - 0.3

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Rutabagas
11
Daikon
Mineral Summary Score
14
Rutabagas
14
Daikon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Rutabagas
4%
Daikon
Carbohydrates
9%
Rutabagas
4%
Daikon
Fats
1%
Rutabagas
0%
Daikon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rutabagas Daikon
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Daikon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.003g)
Which food is richer in minerals?
Rutabagas
Rutabagas is relatively richer in minerals
Which food is richer in vitamins?
Rutabagas
Rutabagas is relatively richer in vitamins
Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 1.96g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 40)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $2.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Rutabagas Daikon Opinion
Calories 37 18 Rutabagas
Protein 1.08 0.6 Rutabagas
Fats 0.16 0.1 Rutabagas
Vitamin C 25 22 Rutabagas
Carbs 8.62 4.1 Rutabagas
Cholesterol 0 0
Vitamin D 0 0
Iron 0.44 0.4 Rutabagas
Calcium 43 27 Rutabagas
Potassium 305 227 Rutabagas
Magnesium 20 16 Rutabagas
Sugar 4.46 2.5 Daikon
Fiber 2.3 1.6 Rutabagas
Copper 0.032 0.115 Daikon
Zinc 0.24 0.15 Rutabagas
Starch 0.4 Rutabagas
Phosphorus 53 23 Rutabagas
Sodium 12 21 Rutabagas
Vitamin A 2 0 Rutabagas
Vitamin E 0.3 0 Rutabagas
Vitamin D 0 0
Vitamin B1 0.09 0.02 Rutabagas
Vitamin B2 0.04 0.02 Rutabagas
Vitamin B3 0.7 0.2 Rutabagas
Vitamin B5 0.16 0.138 Rutabagas
Vitamin B6 0.1 0.046 Rutabagas
Vitamin B12 0 0
Vitamin K 0.3 0.3
Folate 21 28 Daikon
Trans Fat 0 0
Saturated Fat 0.027 0.03 Rutabagas
Monounsaturated Fat 0.025 0.017 Rutabagas
Polyunsaturated fat 0.088 0.045 Rutabagas
Tryptophan 0.003 Daikon
Threonine 0.025 Daikon
Isoleucine 0.026 Daikon
Leucine 0.031 Daikon
Lysine 0.03 Daikon
Methionine 0.006 Daikon
Phenylalanine 0.02 Daikon
Valine 0.028 Daikon
Histidine 0.011 Daikon
Fructose 1.61 Rutabagas

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.