Rutabagas vs. Bell pepper — In-Depth Nutrition Comparison
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How are Rutabagas and Bell pepper different?
- Bell pepper is higher than Rutabagas in Vitamin C, Vitamin B6, and Vitamin K.
- Bell pepper covers your daily need of Vitamin C 62% more than Rutabagas.
- Rutabagas contain 4 times more Calcium than Bell pepper. Rutabagas contain 43mg of Calcium, while Bell pepper contains 10mg.
- Bell pepper is lower in Sugar.
Rutabagas, raw and Peppers, sweet, green, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+330%
Contains
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Iron
+29.4%
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Magnesium
+100%
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Phosphorus
+165%
Contains
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Potassium
+74.3%
Contains
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Zinc
+84.6%
Contains
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Selenium
+∞%
Contains
less
Sodium
-75%
Contains
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Copper
+106.3%
Equal in Manganese - 0.122
Contains
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Calcium
+330%
Contains
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Iron
+29.4%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+165%
Contains
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Potassium
+74.3%
Contains
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Zinc
+84.6%
Contains
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Selenium
+∞%
Contains
less
Sodium
-75%
Contains
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Copper
+106.3%
Equal in Manganese - 0.122
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+57.9%
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Vitamin B2
+42.9%
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Vitamin B3
+45.8%
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Vitamin B5
+61.6%
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Folate
+110%
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Vitamin A
+18400%
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Vitamin E
+23.3%
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Vitamin C
+221.6%
Contains
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Vitamin B6
+124%
Contains
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Vitamin K
+2366.7%
Contains
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Vitamin B1
+57.9%
Contains
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Vitamin B2
+42.9%
Contains
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Vitamin B3
+45.8%
Contains
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Vitamin B5
+61.6%
Contains
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Folate
+110%
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Vitamin A
+18400%
Contains
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Vitamin E
+23.3%
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Vitamin C
+221.6%
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Vitamin B6
+124%
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Vitamin K
+2366.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+25.6%
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Carbs
+85.8%
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Other
+61.4%
Equal in Fats - 0.17
Equal in Water - 93.89
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Contains
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Protein
+25.6%
Contains
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Carbs
+85.8%
Contains
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Other
+61.4%
Equal in Fats - 0.17
Equal in Water - 93.89
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-53.4%
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Monounsaturated Fat
+212.5%
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Polyunsaturated fat
+41.9%
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.025 g
Polyunsaturated fat:
0.088 g
Saturated Fat:
0.058 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.062 g
Contains
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Saturated Fat
-53.4%
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Monounsaturated Fat
+212.5%
Contains
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Polyunsaturated fat
+41.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
Contains
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Sucrose
+381.8%
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Glucose
+98.3%
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Fructose
+43.8%
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Maltose
+∞%
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+381.8%
Contains
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Glucose
+98.3%
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Fructose
+43.8%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.32g | 2.94g |
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| Protein | 1.08g | 0.86g |
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| Fats | 0.16g | 0.17g |
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| Carbs | 8.62g | 4.64g |
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| Calories | 37kcal | 20kcal |
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| Starch | 0.4g | 0g |
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| Fructose | 1.61g | 1.12g |
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| Sugar | 4.46g | 2.4g |
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| Fiber | 2.3g | 1.7g |
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| Calcium | 43mg | 10mg |
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| Iron | 0.44mg | 0.34mg |
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| Magnesium | 20mg | 10mg |
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| Phosphorus | 53mg | 20mg |
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| Potassium | 305mg | 175mg |
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| Sodium | 12mg | 3mg |
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| Zinc | 0.24mg | 0.13mg |
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| Copper | 0.032mg | 0.066mg |
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| Manganese | 0.131mg | 0.122mg |
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| Selenium | 0.7µg | 0µg |
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| Vitamin A | 2IU | 370IU |
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| Vitamin A RAE | 0µg | 18µg |
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| Vitamin E | 0.3mg | 0.37mg |
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| Vitamin C | 25mg | 80.4mg |
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| Vitamin B1 | 0.09mg | 0.057mg |
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| Vitamin B2 | 0.04mg | 0.028mg |
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| Vitamin B3 | 0.7mg | 0.48mg |
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| Vitamin B5 | 0.16mg | 0.099mg |
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| Vitamin B6 | 0.1mg | 0.224mg |
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| Folate | 21µg | 10µg |
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| Vitamin K | 0.3µg | 7.4µg |
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| Tryptophan | 0.012mg |
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| Threonine | 0.036mg |
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| Isoleucine | 0.024mg |
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| Leucine | 0.036mg |
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| Lysine | 0.039mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.092mg |
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| Valine | 0.036mg |
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| Histidine | 0.01mg |
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| Saturated Fat | 0.027g | 0.058g |
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| Monounsaturated Fat | 0.025g | 0.008g |
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| Polyunsaturated fat | 0.088g | 0.062g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
34%
Minerals Daily Need Coverage Score
13%
9%
Comparison summary
Which food is richer in minerals?
Rutabagas is relatively richer in minerals
Which food is lower in Saturated Fat?
Rutabagas is lower in Saturated Fat (difference - 0.031g)
Which food is lower in Sugar?
Bell pepper is lower in Sugar (difference - 2.06g)
Which food contains less Sodium?
Bell pepper contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Bell pepper is lower in glycemic index (difference - 40)
Which food is cheaper?
Bell pepper is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.