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Rutabagas vs Bell pepper - In-Depth Nutrition Comparison

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How are Rutabagas and Bell pepper different?

  • Bell pepper is higher than Rutabagas in Vitamin C, Vitamin B6, and Vitamin K.
  • Bell pepper covers your daily need of Vitamin C 62% more than Rutabagas.
  • Rutabagas contain 4 times more Calcium than Bell pepper. Rutabagas contain 43mg of Calcium, while Bell pepper contains 10mg.
  • Bell pepper is lower in Sugar.

Rutabagas, raw and Peppers, sweet, green, raw types were used in this article.

Infographic

Rutabagas vs Bell pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +330%
Contains more Iron +29.4%
Contains more Magnesium +100%
Contains more Phosphorus +165%
Contains more Potassium +74.3%
Contains more Zinc +84.6%
Contains less Sodium -75%
Contains more Copper +106.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 17% 15% 23% 27% 2% 7% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 13% 8% 9% 16% 1% 4% 22%
Contains more Calcium +330%
Contains more Iron +29.4%
Contains more Magnesium +100%
Contains more Phosphorus +165%
Contains more Potassium +74.3%
Contains more Zinc +84.6%
Contains less Sodium -75%
Contains more Copper +106.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +57.9%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +45.8%
Contains more Vitamin B5 +61.6%
Contains more Folate +110%
Contains more Vitamin A +18400%
Contains more Vitamin E +23.3%
Contains more Vitamin C +221.6%
Contains more Vitamin B6 +124%
Contains more Vitamin K +2366.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin B1 +57.9%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +45.8%
Contains more Vitamin B5 +61.6%
Contains more Folate +110%
Contains more Vitamin A +18400%
Contains more Vitamin E +23.3%
Contains more Vitamin C +221.6%
Contains more Vitamin B6 +124%
Contains more Vitamin K +2366.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rutabagas Bell pepper
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rutabagas Bell pepper Opinion
Net carbs 6.32g 2.94g Rutabagas
Protein 1.08g 0.86g Rutabagas
Fats 0.16g 0.17g Bell pepper
Carbs 8.62g 4.64g Rutabagas
Calories 37kcal 20kcal Rutabagas
Starch 0.4g 0g Rutabagas
Fructose 1.61g 1.12g Rutabagas
Sugar 4.46g 2.4g Bell pepper
Fiber 2.3g 1.7g Rutabagas
Calcium 43mg 10mg Rutabagas
Iron 0.44mg 0.34mg Rutabagas
Magnesium 20mg 10mg Rutabagas
Phosphorus 53mg 20mg Rutabagas
Potassium 305mg 175mg Rutabagas
Sodium 12mg 3mg Bell pepper
Zinc 0.24mg 0.13mg Rutabagas
Copper 0.032mg 0.066mg Bell pepper
Vitamin A 2IU 370IU Bell pepper
Vitamin E 0.3mg 0.37mg Bell pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 25mg 80.4mg Bell pepper
Vitamin B1 0.09mg 0.057mg Rutabagas
Vitamin B2 0.04mg 0.028mg Rutabagas
Vitamin B3 0.7mg 0.48mg Rutabagas
Vitamin B5 0.16mg 0.099mg Rutabagas
Vitamin B6 0.1mg 0.224mg Bell pepper
Folate 21µg 10µg Rutabagas
Vitamin B12 0µg 0µg
Vitamin K 0.3µg 7.4µg Bell pepper
Tryptophan mg 0.012mg Bell pepper
Threonine mg 0.036mg Bell pepper
Isoleucine mg 0.024mg Bell pepper
Leucine mg 0.036mg Bell pepper
Lysine mg 0.039mg Bell pepper
Methionine mg 0.007mg Bell pepper
Phenylalanine mg 0.092mg Bell pepper
Valine mg 0.036mg Bell pepper
Histidine mg 0.01mg Bell pepper
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.027g 0.058g Rutabagas
Monounsaturated Fat 0.025g 0.008g Rutabagas
Polyunsaturated fat 0.088g 0.062g Rutabagas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Rutabagas
34
Bell pepper
Mineral Summary Score
14
Rutabagas
9
Bell pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Rutabagas
5%
Bell pepper
Carbohydrates
9%
Rutabagas
5%
Bell pepper
Fats
1%
Rutabagas
1%
Bell pepper

Comparison summary

Which food is richer in minerals?
Rutabagas
Rutabagas is relatively richer in minerals
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.031g)
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 2.06g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 40)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.