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  6. Drumstick tree vs. Black gram

Drumstick tree vs. Black gram — In-Depth Nutrition Comparison

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Summary of differences between drumstick tree and black gram

  • Drumstick tree has more vitamin C, while black gram has more copper, iron, fiber, manganese, magnesium, phosphorus, folate, zinc, and vitamin B1.
  • Drumstick tree covers your daily need for vitamin C, 157% more than black gram.
  • Drumstick tree has a lower glycemic index. The glycemic index of drumstick tree is 0, while the glycemic index of black gram is 43.

These are the specific foods used in this comparison Drumstick pods, raw and Mungo beans, mature seeds, raw.

Infographic

Drumstick tree vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more MagnesiumMagnesium +493.3%
Contains more CalciumCalcium +360%
Contains more PotassiumPotassium +113.2%
Contains more IronIron +2002.8%
Contains more CopperCopper +1067.9%
Contains more ZincZinc +644.4%
Contains more PhosphorusPhosphorus +658%
Contains more ManganeseManganese +489.6%
Contains more SeleniumSelenium +1071.4%
~equal in Sodium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +415.1%
Contains more Vitamin B2Vitamin B2 +243.2%
Contains more Vitamin B3Vitamin B3 +133.4%
Contains more Vitamin B5Vitamin B5 +14.1%
Contains more Vitamin B6Vitamin B6 +134.2%
Contains more FolateFolate +390.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Black gram DV% diff.
Vitamin C 141mg 0mg 157%
Copper 0.084mg 0.981mg 100%
Iron 0.36mg 7.57mg 90%
Fiber 3.2g 18.3g 60%
Manganese 0.259mg 1.527mg 55%
Magnesium 45mg 267mg 53%
Phosphorus 50mg 379mg 47%
Protein 2.1g 25.21g 46%
Folate 44µg 216µg 43%
Zinc 0.45mg 3.35mg 26%
Vitamin B1 0.053mg 0.273mg 18%
Carbs 8.53g 58.99g 17%
Calories 37kcal 341kcal 15%
Potassium 461mg 983mg 15%
Selenium 0.7µg 8.2µg 14%
Vitamin B2 0.074mg 0.254mg 14%
Vitamin B6 0.12mg 0.281mg 12%
Calcium 30mg 138mg 11%
Polyunsaturated fat 0.003g 1.071g 7%
Vitamin B3 0.62mg 1.447mg 5%
Vitamin B5 0.794mg 0.906mg 2%
Fats 0.2g 1.64g 2%
Net carbs 5.33g 40.69g N/A
Sodium 42mg 38mg 0%
Vitamin A 4µg 1µg 0%
Saturated fat 0.033g 0.114g 0%
Monounsaturated fat 0.102g 0.085g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +716.7%
Contains more ProteinProtein +1100.5%
Contains more FatsFats +720%
Contains more CarbsCarbs +591.6%
Contains more OtherOther +246.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -71.1%
Contains more Mono. FatMonounsaturated fat +20%
Contains more Poly. FatPolyunsaturated fat +35600%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.