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  6. Drumstick tree vs. Red potato

Drumstick tree vs. Red potato — In-Depth Nutrition Comparison

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How are Drumstick tree and Red potato different?

  • Drumstick tree is richer in Vitamin C, Vitamin B5, and Fiber, while Red potato is higher in Copper, Vitamin B6, and Vitamin B3.
  • Drumstick tree covers your daily need of Vitamin C 143% more than Red potato.
  • Drumstick tree contains 2 times more Vitamin B5 than Red potato. Drumstick tree contains 0.794mg of Vitamin B5, while Red potato contains 0.341mg.

Drumstick pods, raw and Potatoes, red, flesh and skin, baked types were used in this article.

Infographic

Drumstick tree vs Red potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
5
:
5
Red potato
Red potato
Contains more Calcium +233.3%
Contains more Magnesium +60.7%
Contains more Zinc +12.5%
Contains more Manganese +49.7%
Contains more Iron +94.4%
Contains more Phosphorus +44%
Contains more Potassium +18.2%
Contains less Sodium -71.4%
Contains more Copper +107.1%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Red potato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 27% 20% 31% 49% 2% 11% 58% 23% 0%
Contains more Calcium +233.3%
Contains more Magnesium +60.7%
Contains more Zinc +12.5%
Contains more Manganese +49.7%
Contains more Iron +94.4%
Contains more Phosphorus +44%
Contains more Potassium +18.2%
Contains less Sodium -71.4%
Contains more Copper +107.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
5
:
5
Red potato
Red potato
Contains more Vitamin A +640%
Contains more Vitamin C +1019%
Contains more Vitamin B2 +48%
Contains more Vitamin B5 +132.8%
Contains more Folate +63%
Contains more Vitamin B1 +35.8%
Contains more Vitamin B3 +157.3%
Contains more Vitamin B6 +76.7%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Red potato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 42% 18% 12% 30% 21% 49% 21% 0% 7%
Contains more Vitamin A +640%
Contains more Vitamin C +1019%
Contains more Vitamin B2 +48%
Contains more Vitamin B5 +132.8%
Contains more Folate +63%
Contains more Vitamin B1 +35.8%
Contains more Vitamin B3 +157.3%
Contains more Vitamin B6 +76.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick tree
Drumstick tree
2
:
3
Red potato
Red potato
Contains more Fats +33.3%
Contains more Water +15%
Contains more Carbs +129.7%
Contains more Other +33%
Equal in Protein - 2.3
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Red potato
2% 20% 77%
Protein: 2.3 g
Fats: 0.15 g
Carbs: 19.59 g
Water: 76.67 g
Other: 1.29 g
Contains more Fats +33.3%
Contains more Water +15%
Contains more Carbs +129.7%
Contains more Other +33%
Equal in Protein - 2.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drumstick tree
Drumstick tree
1
:
2
Red potato
Red potato
Contains more Monounsaturated Fat +5000%
Contains less Saturated Fat -21.2%
Contains more Polyunsaturated fat +1333.3%
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Red potato
37% 3% 61%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.043 g
Contains more Monounsaturated Fat +5000%
Contains less Saturated Fat -21.2%
Contains more Polyunsaturated fat +1333.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Red potato
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Red potato Opinion
Net carbs 5.33g 17.79g Red potato
Protein 2.1g 2.3g Red potato
Fats 0.2g 0.15g Drumstick tree
Carbs 8.53g 19.59g Red potato
Calories 37kcal 89kcal Red potato
Starch 15.15g Red potato
Fructose 0.44g Red potato
Sugar 1.43g Drumstick tree
Fiber 3.2g 1.8g Drumstick tree
Calcium 30mg 9mg Drumstick tree
Iron 0.36mg 0.7mg Red potato
Magnesium 45mg 28mg Drumstick tree
Phosphorus 50mg 72mg Red potato
Potassium 461mg 545mg Red potato
Sodium 42mg 12mg Red potato
Zinc 0.45mg 0.4mg Drumstick tree
Copper 0.084mg 0.174mg Red potato
Manganese 0.259mg 0.173mg Drumstick tree
Selenium 0.7µg Drumstick tree
Vitamin A 74IU 10IU Drumstick tree
Vitamin A RAE 4µg 1µg Drumstick tree
Vitamin E 0.08mg Red potato
Vitamin C 141mg 12.6mg Drumstick tree
Vitamin B1 0.053mg 0.072mg Red potato
Vitamin B2 0.074mg 0.05mg Drumstick tree
Vitamin B3 0.62mg 1.595mg Red potato
Vitamin B5 0.794mg 0.341mg Drumstick tree
Vitamin B6 0.12mg 0.212mg Red potato
Folate 44µg 27µg Drumstick tree
Vitamin K 2.8µg Red potato
Tryptophan 0.023mg Red potato
Threonine 0.075mg Red potato
Isoleucine 0.074mg Red potato
Leucine 0.109mg Red potato
Lysine 0.12mg Red potato
Methionine 0.035mg Red potato
Phenylalanine 0.091mg Red potato
Valine 0.115mg Red potato
Histidine 0.039mg Red potato
Saturated Fat 0.033g 0.026g Red potato
Monounsaturated Fat 0.102g 0.002g Drumstick tree
Polyunsaturated fat 0.003g 0.043g Red potato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Red potato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
17%
Red potato
Minerals Daily Need Coverage Score
20%
Drumstick tree
22%
Red potato

Comparison summary

Which food contains less Sodium?
Red potato
Red potato contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Red potato
Red potato is lower in Saturated Fat (difference - 0.007g)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 1.43g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 89)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Red potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170435/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.