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Drumstick tree vs Soursop - In-Depth Nutrition Comparison

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A recap on differences between Drumstick tree and Soursop

  • Soursop has less Vitamin C, Vitamin B5, Folate, Magnesium, and Potassium.
  • Drumstick tree covers your daily Vitamin C needs 134% more than Soursop.
  • Soursop contains 5 times less Zinc than Drumstick tree. Drumstick tree contains 0.45mg of Zinc, while Soursop contains 0.1mg.

Food varieties used in this article are Drumstick pods, raw and Soursop, raw.

Infographic

Drumstick tree vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +114.3%
Contains more Magnesium +114.3%
Contains more Phosphorus +85.2%
Contains more Potassium +65.8%
Contains more Zinc +350%
Contains more Iron +66.7%
Contains less Sodium -66.7%
Equal in Copper - 0.086
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 14% 33% 22% 41% 6% 13% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Contains more Calcium +114.3%
Contains more Magnesium +114.3%
Contains more Phosphorus +85.2%
Contains more Potassium +65.8%
Contains more Zinc +350%
Contains more Iron +66.7%
Contains less Sodium -66.7%
Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +3600%
Contains more Vitamin C +584.5%
Contains more Vitamin B2 +48%
Contains more Vitamin B5 +213.8%
Contains more Vitamin B6 +103.4%
Contains more Folate +214.3%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B3 +45.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +3600%
Contains more Vitamin C +584.5%
Contains more Vitamin B2 +48%
Contains more Vitamin B5 +213.8%
Contains more Vitamin B6 +103.4%
Contains more Folate +214.3%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B3 +45.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drumstick tree Soursop
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Soursop Opinion
Net carbs 5.33g 13.54g Soursop
Protein 2.1g 1g Drumstick tree
Fats 0.2g 0.3g Soursop
Carbs 8.53g 16.84g Soursop
Calories 37kcal 66kcal Soursop
Starch g g
Fructose g g
Sugar g 13.54g Drumstick tree
Fiber 3.2g 3.3g Soursop
Calcium 30mg 14mg Drumstick tree
Iron 0.36mg 0.6mg Soursop
Magnesium 45mg 21mg Drumstick tree
Phosphorus 50mg 27mg Drumstick tree
Potassium 461mg 278mg Drumstick tree
Sodium 42mg 14mg Soursop
Zinc 0.45mg 0.1mg Drumstick tree
Copper 0.084mg 0.086mg Soursop
Vitamin A 74IU 2IU Drumstick tree
Vitamin E mg 0.08mg Soursop
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 141mg 20.6mg Drumstick tree
Vitamin B1 0.053mg 0.07mg Soursop
Vitamin B2 0.074mg 0.05mg Drumstick tree
Vitamin B3 0.62mg 0.9mg Soursop
Vitamin B5 0.794mg 0.253mg Drumstick tree
Vitamin B6 0.12mg 0.059mg Drumstick tree
Folate 44µg 14µg Drumstick tree
Vitamin B12 0µg 0µg
Vitamin K µg 0.4µg Soursop
Tryptophan mg 0.011mg Soursop
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.06mg Soursop
Methionine mg 0.007mg Soursop
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.033g 0.051g Drumstick tree
Monounsaturated Fat 0.102g 0.09g Drumstick tree
Polyunsaturated fat 0.003g 0.069g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Drumstick tree
13
Soursop
Mineral Summary Score
20
Drumstick tree
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Drumstick tree
6%
Soursop
Carbohydrates
9%
Drumstick tree
17%
Soursop
Fats
1%
Drumstick tree
1%
Soursop

Comparison summary

Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 28mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 13.54g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.