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Drumstick tree vs Soursop - In-Depth Nutrition Comparison

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Drumstick tree vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +114.3%
Contains more Potassium +65.8%
Contains more Magnesium +114.3%
Contains more Zinc +350%
Contains more Phosphorus +85.2%
Contains more Iron +66.7%
Contains less Sodium -66.7%
Equal in Copper - 0.086
Contains more Calcium +114.3%
Contains more Potassium +65.8%
Contains more Magnesium +114.3%
Contains more Zinc +350%
Contains more Phosphorus +85.2%
Contains more Iron +66.7%
Contains less Sodium -66.7%
Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +584.5%
Contains more Vitamin A +3600%
Contains more Vitamin B2 +48%
Contains more Vitamin B5 +213.8%
Contains more Vitamin B6 +103.4%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B3 +45.2%
Contains more Vitamin C +584.5%
Contains more Vitamin A +3600%
Contains more Vitamin B2 +48%
Contains more Vitamin B5 +213.8%
Contains more Vitamin B6 +103.4%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B3 +45.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
65
Drumstick tree
13
Soursop
Mineral Summary Score
16
Drumstick tree
10
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Drumstick tree
6%
Soursop
Carbohydrates
9%
Drumstick tree
17%
Soursop
Fats
1%
Drumstick tree
1%
Soursop

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drumstick tree Soursop
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Drumstick tree Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 0)
Which food contains less Sugars?
Drumstick tree
Drumstick tree contains less Sugars (difference - 13.54g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.018g)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Drumstick tree Soursop Opinion
Calories 37 66 Soursop
Protein 2.1 1 Drumstick tree
Fats 0.2 0.3 Soursop
Vitamin C 141 20.6 Drumstick tree
Carbs 8.53 16.84 Soursop
Cholesterol 0 0
Vitamin D 0 0
Iron 0.36 0.6 Soursop
Calcium 30 14 Drumstick tree
Potassium 461 278 Drumstick tree
Magnesium 45 21 Drumstick tree
Sugars 13.54 Soursop
Fiber 3.2 3.3 Soursop
Copper 0.084 0.086 Soursop
Zinc 0.45 0.1 Drumstick tree
Starch
Phosphorus 50 27 Drumstick tree
Sodium 42 14 Soursop
Vitamin A 74 2 Drumstick tree
Vitamin E 0.08 Soursop
Vitamin D 0 0
Vitamin B1 0.053 0.07 Soursop
Vitamin B2 0.074 0.05 Drumstick tree
Vitamin B3 0.62 0.9 Soursop
Vitamin B5 0.794 0.253 Drumstick tree
Vitamin B6 0.12 0.059 Drumstick tree
Vitamin B12 0 0
Vitamin K 0.4 Soursop
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.033 0.051 Drumstick tree
Monounsaturated Fat 0.102 0.09 Drumstick tree
Polyunsaturated fat 0.003 0.069 Soursop
Tryptophan 0.011 Soursop
Threonine
Isoleucine
Leucine
Lysine 0.06 Soursop
Methionine 0.007 Soursop
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.