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  6. Drumstick tree vs. Seed

Drumstick tree vs. Seed — In-Depth Nutrition Comparison

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What are the main differences between Drumstick tree and Seed?

  • Drumstick tree is richer in Vitamin C, yet Seed is richer in Fiber, Phosphorus, Manganese, Selenium, Copper, Iron, Magnesium, Calcium, and Vitamin B3.
  • Drumstick tree's daily need coverage for Vitamin C is 155% higher.

We used Drumstick pods, raw and Seeds, chia seeds, dried types in this comparison.

Infographic

Drumstick tree vs Seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
1
:
9
Seed
Seed
Contains more Potassium +13.3%
Contains more Calcium +2003.3%
Contains more Iron +2044.4%
Contains more Magnesium +644.4%
Contains more Phosphorus +1620%
Contains less Sodium -61.9%
Contains more Zinc +917.8%
Contains more Copper +1000%
Contains more Manganese +951.4%
Contains more Selenium +7785.7%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Contains more Potassium +13.3%
Contains more Calcium +2003.3%
Contains more Iron +2044.4%
Contains more Magnesium +644.4%
Contains more Phosphorus +1620%
Contains less Sodium -61.9%
Contains more Zinc +917.8%
Contains more Copper +1000%
Contains more Manganese +951.4%
Contains more Selenium +7785.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
5
:
5
Seed
Seed
Contains more Vitamin A +37%
Contains more Vitamin C +8712.5%
Contains more Vitamin B1 +1069.8%
Contains more Vitamin B2 +129.7%
Contains more Vitamin B3 +1324.2%
Contains more Folate +11.4%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Contains more Vitamin A +37%
Contains more Vitamin C +8712.5%
Contains more Vitamin B1 +1069.8%
Contains more Vitamin B2 +129.7%
Contains more Vitamin B3 +1324.2%
Contains more Folate +11.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick tree
Drumstick tree
1
:
4
Seed
Seed
Contains more Water +1420.7%
Contains more Protein +687.6%
Contains more Fats +15270%
Contains more Carbs +393.8%
Contains more Other +394.8%
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Seed
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more Water +1420.7%
Contains more Protein +687.6%
Contains more Fats +15270%
Contains more Carbs +393.8%
Contains more Other +394.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drumstick tree
Drumstick tree
1
:
2
Seed
Seed
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +2163.7%
Contains more Polyunsaturated fat +788733.3%
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Seed
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +2163.7%
Contains more Polyunsaturated fat +788733.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Seed
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Seed Opinion
Net carbs 5.33g 7.72g Seed
Protein 2.1g 16.54g Seed
Fats 0.2g 30.74g Seed
Carbs 8.53g 42.12g Seed
Calories 37kcal 486kcal Seed
Fiber 3.2g 34.4g Seed
Calcium 30mg 631mg Seed
Iron 0.36mg 7.72mg Seed
Magnesium 45mg 335mg Seed
Phosphorus 50mg 860mg Seed
Potassium 461mg 407mg Drumstick tree
Sodium 42mg 16mg Seed
Zinc 0.45mg 4.58mg Seed
Copper 0.084mg 0.924mg Seed
Manganese 0.259mg 2.723mg Seed
Selenium 0.7µg 55.2µg Seed
Vitamin A 74IU 54IU Drumstick tree
Vitamin A RAE 4µg Drumstick tree
Vitamin E 0.5mg Seed
Vitamin C 141mg 1.6mg Drumstick tree
Vitamin B1 0.053mg 0.62mg Seed
Vitamin B2 0.074mg 0.17mg Seed
Vitamin B3 0.62mg 8.83mg Seed
Vitamin B5 0.794mg Drumstick tree
Vitamin B6 0.12mg Drumstick tree
Folate 44µg 49µg Seed
Tryptophan 0.436mg Seed
Threonine 0.709mg Seed
Isoleucine 0.801mg Seed
Leucine 1.371mg Seed
Lysine 0.97mg Seed
Methionine 0.588mg Seed
Phenylalanine 1.016mg Seed
Valine 0.95mg Seed
Histidine 0.531mg Seed
Trans Fat 0g 0.14g Drumstick tree
Saturated Fat 0.033g 3.33g Drumstick tree
Monounsaturated Fat 0.102g 2.309g Seed
Polyunsaturated fat 0.003g 23.665g Seed
Omega-6 - Linoleic acid 5.835g Seed
Omega-3 - ALA 17.83g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
35%
Seed
Minerals Daily Need Coverage Score
20%
Drumstick tree
221%
Seed

Comparison summary

Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 3.297g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 15)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.