Drumstick pods, cooked, boiled, drained, without salt vs. Turmeric — In-Depth Nutrition Comparison
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The main differences between drumstick pods, cooked, boiled, drained, without salt and turmeric
- Drumstick pods, cooked, boiled, drained, without salt has more vitamin C; however, turmeric has more manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, and calcium.
- Daily need coverage for manganese for turmeric is 850% higher.
- Turmeric has 139 times less vitamin C than drumstick pods, cooked, boiled, drained, without salt. Drumstick pods, cooked, boiled, drained, without salt has 97mg of vitamin C, while turmeric has 0.7mg.
Food types used in this article are Drumstick pods, cooked, boiled, drained, without salt and Spices, turmeric, ground.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +395.2% |
| Contains more CalciumCalcium | +740% |
| Contains more PotassiumPotassium | +355.1% |
| Contains more IronIron | +12122.2% |
| Contains more CopperCopper | +1566.7% |
| Contains more ZincZinc | +971.4% |
| Contains more PhosphorusPhosphorus | +510.2% |
| Contains less SodiumSodium | -37.2% |
| Contains more ManganeseManganese | +8115.8% |
| Contains more SeleniumSelenium | +785.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13757.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +29.3% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B1Vitamin B1 | +26.1% |
| Contains more Vitamin B2Vitamin B2 | +120.6% |
| Contains more Vitamin B3Vitamin B3 | +128.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.09 g
Fats:
0.19 g
Carbs:
8.18 g
Water:
88.42 g
Other:
1.12 g
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
| Contains more WaterWater | +588.1% |
| Contains more ProteinProtein | +363.2% |
| Contains more FatsFats | +1610.5% |
| Contains more CarbsCarbs | +720.8% |
| Contains more OtherOther | +532.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.097 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +362.9% |
| Contains more Poly. FatPolyunsaturated fat | +25100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.241mg | 19.8mg | 850% |
| Iron | 0.45mg | 55mg | 682% |
| Copper | 0.078mg | 1.3mg | 136% |
| Vitamin C | 97mg | 0.7mg | 107% |
| Fiber | 4.2g | 22.7g | 74% |
| Potassium | 457mg | 2080mg | 48% |
| Magnesium | 42mg | 208mg | 40% |
| Zinc | 0.42mg | 4.5mg | 37% |
| Phosphorus | 49mg | 299mg | 36% |
| Vitamin E | 4.43mg | 30% | |
| Carbs | 8.18g | 67.14g | 20% |
| Calcium | 20mg | 168mg | 15% |
| Protein | 2.09g | 9.68g | 15% |
| Calories | 36kcal | 312kcal | 14% |
| Vitamin K | 13.4µg | 11% | |
| Selenium | 0.7µg | 6.2µg | 10% |
| Choline | 49.2mg | 9% | |
| Saturated fat | 0.031g | 1.838g | 8% |
| Vitamin B2 | 0.068mg | 0.15mg | 6% |
| Polyunsaturated fat | 0.003g | 0.756g | 5% |
| Vitamin B3 | 0.59mg | 1.35mg | 5% |
| Fats | 0.19g | 3.25g | 5% |
| Vitamin B5 | 0.701mg | 0.542mg | 3% |
| Folate | 30µg | 20µg | 3% |
| Vitamin B1 | 0.046mg | 0.058mg | 1% |
| Fructose | 0.45g | 1% | |
| Sodium | 43mg | 27mg | 1% |
| Monounsaturated fat | 0.097g | 0.449g | 1% |
| Net carbs | 3.98g | 44.44g | N/A |
| Sugar | 3.21g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B6 | 0.112mg | 0.107mg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
23%
Minerals Daily Need Coverage Score
19%
575%
Comparison summary
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 16mg)
Which food is lower in Sugar?
Drumstick pods, cooked, boiled, drained, without salt is lower in Sugar (difference - 3.21g)
Which food is lower in Saturated fat?
Drumstick pods, cooked, boiled, drained, without salt is lower in Saturated fat (difference - 1.807g)
Which food is lower in glycemic index?
Drumstick pods, cooked, boiled, drained, without salt is lower in glycemic index (difference - 0)
Which food is cheaper?
Drumstick pods, cooked, boiled, drained, without salt is cheaper (difference - $2.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.