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  6. Drumstick pods, cooked, boiled, drained, with salt vs. Chia seeds

Drumstick pods, cooked, boiled, drained, with salt vs. Chia seeds — In-Depth Nutrition Comparison

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Summary of differences between drumstick pods, cooked, boiled, drained, with salt and chia seeds

  • Drumstick pods, cooked, boiled, drained, with salt has more vitamin C; however, chia seeds are higher in fiber, phosphorus, manganese, selenium, copper, iron, magnesium, calcium, and vitamin B3.
  • Chia seeds cover your daily need for fiber, 121% more than drumstick pods, cooked, boiled, drained, with salt.
  • Drumstick pods, cooked, boiled, drained, with salt has 61 times more vitamin C than chia seeds. While drumstick pods, cooked, boiled, drained, with salt has 97mg of vitamin C, chia seeds have only 1.6mg.

These are the specific foods used in this comparison Drumstick pods, cooked, boiled, drained, with salt and Seeds, chia seeds, dried.

Infographic

Drumstick pods, cooked, boiled, drained, with salt vs Chia seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 6% 40% 17% 26% 11% 21% 36% 31% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains more PotassiumPotassium +12.3%
Contains more MagnesiumMagnesium +697.6%
Contains more CalciumCalcium +3055%
Contains more IronIron +1615.6%
Contains more CopperCopper +1084.6%
Contains more ZincZinc +990.5%
Contains more PhosphorusPhosphorus +1655.1%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +1029.9%
Contains more SeleniumSelenium +7785.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 323% 1.3% 0% 0% 12% 16% 11% 42% 26% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin CVitamin C +5962.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B1Vitamin B1 +1247.8%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +1396.6%
Contains more FolateFolate +63.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drumstick pods, cooked, boiled, drained, with salt Chia seeds DV% diff.
Polyunsaturated fat 23.665g 158%
Fiber 4.2g 34.4g 121%
Phosphorus 49mg 860mg 116%
Manganese 0.241mg 2.723mg 108%
Vitamin C 97mg 1.6mg 106%
Selenium 0.7µg 55.2µg 99%
Copper 0.078mg 0.924mg 94%
Iron 0.45mg 7.72mg 91%
Magnesium 42mg 335mg 70%
Calcium 20mg 631mg 61%
Vitamin B3 0.59mg 8.83mg 52%
Vitamin B1 0.046mg 0.62mg 48%
Fats 0.19g 30.74g 47%
Zinc 0.42mg 4.58mg 38%
Protein 2.09g 16.54g 29%
Calories 36kcal 486kcal 23%
Saturated fat 3.33g 15%
Vitamin B5 0.701mg 14%
Sodium 279mg 16mg 11%
Carbs 8.18g 42.12g 11%
Vitamin B6 0.112mg 9%
Vitamin B2 0.068mg 0.17mg 8%
Monounsaturated fat 2.309g 6%
Folate 30µg 49µg 5%
Vitamin E 0.5mg 3%
Potassium 457mg 407mg 1%
Net carbs 3.98g 7.72g N/A
Vitamin A 4µg 0%
Trans fat 0g 0.14g N/A
Tryptophan 0.436mg 0%
Threonine 0.709mg 0%
Isoleucine 0.801mg 0%
Leucine 1.371mg 0%
Lysine 0.97mg 0%
Methionine 0.588mg 0%
Phenylalanine 1.016mg 0%
Valine 0.95mg 0%
Histidine 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 88%
Protein: 2.09 g
Fats: 0.19 g
Carbs: 8.18 g
Water: 88.42 g
Other: 1.12 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more WaterWater +1424.5%
Contains more ProteinProtein +691.4%
Contains more FatsFats +16078.9%
Contains more CarbsCarbs +414.9%
Contains more OtherOther +328.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick pods, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168532/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.