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  6. Duck meat vs. Black gram

Duck meat vs. Black gram — In-Depth Nutrition Comparison

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Summary of differences between duck meat and black gram

  • The amount of copper, fiber, manganese, iron, magnesium, folate, phosphorus, and potassium in black gram is higher than in duck meat.
  • Black gram covers your daily need for copper, 84% more than duck meat.
  • Duck meat has a lower glycemic index. The glycemic index of duck meat is 0, while the glycemic index of black gram is 43.

These are the specific foods used in this comparison Duck, domesticated, meat, and skin, cooked, roasted and Mungo beans, mature seeds, raw.

Infographic

Duck meat vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more SeleniumSelenium +143.9%
Contains more MagnesiumMagnesium +1568.8%
Contains more CalciumCalcium +1154.5%
Contains more PotassiumPotassium +381.9%
Contains more IronIron +180.4%
Contains more CopperCopper +332.2%
Contains more ZincZinc +80.1%
Contains more PhosphorusPhosphorus +142.9%
Contains less SodiumSodium -35.6%
Contains more ManganeseManganese +7936.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +233.4%
Contains more Vitamin B5Vitamin B5 +21.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +56.9%
Contains more Vitamin B6Vitamin B6 +56.1%
Contains more FolateFolate +3500%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.254mg

All nutrients comparison - raw data values

Nutrient Duck meat Black gram DV% diff.
Copper 0.227mg 0.981mg 84%
Fiber 0g 18.3g 73%
Manganese 0.019mg 1.527mg 66%
Iron 2.7mg 7.57mg 61%
Magnesium 16mg 267mg 60%
Folate 6µg 216µg 53%
Saturated fat 9.67g 0.114g 43%
Fats 28.35g 1.64g 41%
Monounsaturated fat 12.9g 0.085g 32%
Phosphorus 156mg 379mg 32%
Cholesterol 84mg 0mg 28%
Potassium 204mg 983mg 23%
Selenium 20µg 8.2µg 21%
Vitamin B3 4.825mg 1.447mg 21%
Carbs 0g 58.99g 20%
Polyunsaturated fat 3.65g 1.071g 17%
Zinc 1.86mg 3.35mg 14%
Calcium 11mg 138mg 13%
Vitamin B12 0.3µg 0µg 13%
Protein 18.99g 25.21g 12%
Choline 50.4mg 9%
Vitamin B6 0.18mg 0.281mg 8%
Vitamin B1 0.174mg 0.273mg 8%
Vitamin A 63µg 1µg 7%
Vitamin E 0.7mg 5%
Vitamin B5 1.098mg 0.906mg 4%
Vitamin K 5.1µg 4%
Vitamin B2 0.269mg 0.254mg 1%
Vitamin D 0.1µg 0µg 1%
Sodium 59mg 38mg 1%
Calories 337kcal 341kcal 0%
Net carbs 0g 40.69g N/A
Vitamin D 3IU 0IU 0%
Tryptophan 0.232mg 0.263mg 0%
Threonine 0.773mg 0.875mg 0%
Isoleucine 0.872mg 1.287mg 0%
Leucine 1.465mg 2.089mg 0%
Lysine 1.486mg 1.674mg 0%
Methionine 0.475mg 0.367mg 0%
Phenylalanine 0.752mg 1.473mg 0%
Valine 0.938mg 1.416mg 0%
Histidine 0.462mg 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +1628.7%
Contains more WaterWater +380%
Contains more ProteinProtein +32.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +309.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +15076.5%
Contains more Poly. FatPolyunsaturated fat +240.8%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.