Duck meat vs. Game raw — In-Depth Nutrition Comparison
Compare
The main differences between duck meat and game raw
- Duck meat has more selenium; however, game raw has more vitamin B12, vitamin B2, vitamin B6, vitamin B3, iron, and phosphorus.
- Daily need coverage for vitamin B12 for game raw is 250% higher.
- Game raw has 10 times less saturated fat than duck meat. Duck meat has 9.67g of saturated fat, while game raw has 0.95g.
Food types used in this article are Duck, domesticated, meat, and skin, cooked, roasted and Game meat, deer, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more SeleniumSelenium | +106.2% |
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more PotassiumPotassium | +55.9% |
| Contains more IronIron | +25.9% |
| Contains more CopperCopper | +11.5% |
| Contains more ZincZinc | +12.4% |
| Contains more PhosphorusPhosphorus | +29.5% |
| Contains less SodiumSodium | -13.6% |
| Contains more ManganeseManganese | +115.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +363.6% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.4% |
| Contains more Vitamin B2Vitamin B2 | +78.4% |
| Contains more Vitamin B3Vitamin B3 | +32% |
| Contains more Vitamin B6Vitamin B6 | +105.6% |
| Contains more Vitamin B12Vitamin B12 | +2003.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 6.31µg | 250% |
| Fats | 28.35g | 2.42g | 40% |
| Saturated fat | 9.67g | 0.95g | 40% |
| Monounsaturated fat | 12.9g | 0.67g | 31% |
| Vitamin B5 | 1.098mg | 22% | |
| Polyunsaturated fat | 3.65g | 0.47g | 21% |
| Selenium | 20µg | 9.7µg | 19% |
| Vitamin B2 | 0.269mg | 0.48mg | 16% |
| Vitamin B6 | 0.18mg | 0.37mg | 15% |
| Calories | 337kcal | 120kcal | 11% |
| Vitamin B3 | 4.825mg | 6.37mg | 10% |
| Choline | 50.4mg | 9% | |
| Iron | 2.7mg | 3.4mg | 9% |
| Protein | 18.99g | 22.96g | 8% |
| Vitamin A | 63µg | 0µg | 7% |
| Phosphorus | 156mg | 202mg | 7% |
| Vitamin B1 | 0.174mg | 0.22mg | 4% |
| Vitamin K | 5.1µg | 1.1µg | 3% |
| Potassium | 204mg | 318mg | 3% |
| Vitamin E | 0.7mg | 0.2mg | 3% |
| Copper | 0.227mg | 0.253mg | 3% |
| Magnesium | 16mg | 23mg | 2% |
| Zinc | 1.86mg | 2.09mg | 2% |
| Calcium | 11mg | 5mg | 1% |
| Manganese | 0.019mg | 0.041mg | 1% |
| Folate | 6µg | 4µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Cholesterol | 84mg | 85mg | 0% |
| Vitamin D | 3IU | 0% | |
| Sodium | 59mg | 51mg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 1.08mg | 0% |
| Isoleucine | 0.872mg | 0.908mg | 0% |
| Leucine | 1.465mg | 1.951mg | 0% |
| Lysine | 1.486mg | 2.006mg | 0% |
| Methionine | 0.475mg | 0.566mg | 0% |
| Phenylalanine | 0.752mg | 0.937mg | 0% |
| Valine | 0.938mg | 1.073mg | 0% |
| Histidine | 0.462mg | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1071.5% |
| Contains more ProteinProtein | +20.9% |
| Contains more WaterWater | +41.9% |
| Contains more OtherOther | +28% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1825.4% |
| Contains more Poly. FatPolyunsaturated fat | +676.6% |
| Contains less Sat. FatSaturated fat | -90.2% |