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  6. Duck meat vs. Winged bean

Duck meat vs. Winged bean — In-Depth Nutrition Comparison

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How are duck meat and winged bean different?

  • Duck meat is higher in selenium, vitamin B3, vitamin B5, phosphorus, and vitamin B12; however, winged bean is richer in copper, manganese, and vitamin B1.
  • Daily need coverage for copper for winged bean is 129% higher.
  • Duck meat has a lower glycemic index (0) than winged bean (32).

Duck, domesticated, meat, and skin, cooked, roasted and Winged bean tuber, raw are the varieties used in this article.

Infographic

Duck meat vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more IronIron +35%
Contains more ZincZinc +33.8%
Contains more PhosphorusPhosphorus +246.7%
Contains more SeleniumSelenium +2757.1%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +172.7%
Contains more PotassiumPotassium +187.3%
Contains more CopperCopper +510.6%
Contains less SodiumSodium -40.7%
Contains more ManganeseManganese +2700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +80.5%
Contains more Vitamin B3Vitamin B3 +194.2%
Contains more Vitamin B5Vitamin B5 +846.6%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +117.8%
Contains more FolateFolate +216.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Duck meat Winged bean DV% diff.
Copper 0.227mg 1.386mg 129%
Saturated fat 9.67g 0.222g 43%
Fats 28.35g 0.9g 42%
Selenium 20µg 0.7µg 35%
Monounsaturated fat 12.9g 0.234g 32%
Cholesterol 84mg 0mg 28%
Polyunsaturated fat 3.65g 0.174g 23%
Manganese 0.019mg 0.532mg 22%
Vitamin B5 1.098mg 0.116mg 20%
Vitamin B3 4.825mg 1.64mg 20%
Vitamin B1 0.174mg 0.379mg 17%
Phosphorus 156mg 45mg 16%
Protein 18.99g 11.6g 15%
Vitamin B12 0.3µg 0µg 13%
Potassium 204mg 586mg 11%
Choline 50.4mg 9%
Vitamin B2 0.269mg 0.149mg 9%
Calories 337kcal 148kcal 9%
Carbs 0g 28.1g 9%
Iron 2.7mg 2mg 9%
Vitamin B6 0.18mg 0.075mg 8%
Vitamin A 63µg 0µg 7%
Vitamin E 0.7mg 5%
Zinc 1.86mg 1.39mg 4%
Vitamin K 5.1µg 4%
Folate 6µg 19µg 3%
Calcium 11mg 30mg 2%
Magnesium 16mg 24mg 2%
Vitamin D 0.1µg 0µg 1%
Sodium 59mg 35mg 1%
Net carbs 0g 28.1g N/A
Vitamin D 3IU 0IU 0%
Tryptophan 0.232mg 0.252mg 0%
Threonine 0.773mg 0.451mg 0%
Isoleucine 0.872mg 0.425mg 0%
Leucine 1.465mg 0.64mg 0%
Lysine 1.486mg 0.592mg 0%
Methionine 0.475mg 0.143mg 0%
Phenylalanine 0.752mg 0.451mg 0%
Valine 0.938mg 0.599mg 0%
Histidine 0.462mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more ProteinProtein +63.7%
Contains more FatsFats +3050%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.7%
Contains more OtherOther +143.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +5412.8%
Contains more Poly. FatPolyunsaturated fat +1997.7%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.