Dulce de Leche vs. Spinach raw — In-Depth Nutrition Comparison
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Important differences between dulce de Leche and spinach raw
- Dulce de Leche has more phosphorus, vitamin B2, and vitamin B5; however, spinach raw has more vitamin K, vitamin A, folate, manganese, iron, and vitamin C.
- Spinach raw's daily need coverage for vitamin K is 401% more.
- Dulce de Leche has 72 times more saturated fat than spinach raw. Dulce de Leche has 4.534g of saturated fat, while spinach raw has 0.063g.
The food varieties used in the comparison are Dulce de Leche and Spinach, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +153.5% |
| Contains more ZincZinc | +49.1% |
| Contains more PhosphorusPhosphorus | +293.9% |
| Contains more SeleniumSelenium | +170% |
| Contains more MagnesiumMagnesium | +259.1% |
| Contains more PotassiumPotassium | +59.4% |
| Contains more IronIron | +1494.1% |
| Contains more CopperCopper | +3150% |
| Contains less SodiumSodium | -38.8% |
| Contains more ManganeseManganese | +44750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +1184.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +361.7% |
| Contains more Vitamin CVitamin C | +980.8% |
| Contains more Vitamin AVitamin A | +533.8% |
| Contains more Vitamin EVitamin E | +915% |
| Contains more Vitamin B1Vitamin B1 | +387.5% |
| Contains more Vitamin B3Vitamin B3 | +244.8% |
| Contains more Vitamin B6Vitamin B6 | +1118.8% |
| Contains more Vitamin KVitamin K | +37046.2% |
| Contains more FolateFolate | +1663.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more ProteinProtein | +139.2% |
| Contains more FatsFats | +1784.6% |
| Contains more CarbsCarbs | +1424.8% |
| Contains more WaterWater | +218.4% |
~equal in
Other
~1.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated fat | +21330% |
| Contains more Poly. FatPolyunsaturated fat | +127.3% |
| Contains less Sat. FatSaturated fat | -98.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more SucroseSucrose | +59571.4% |
| Contains more GlucoseGlucose | +1445.5% |
| Contains more FructoseFructose | +113.3% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +930% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1.3µg | 482.9µg | 401% |
| Folate | 11µg | 194µg | 46% |
| Vitamin A | 74µg | 469µg | 44% |
| Manganese | 0.002mg | 0.897mg | 39% |
| Iron | 0.17mg | 2.71mg | 32% |
| Vitamin C | 2.6mg | 28.1mg | 28% |
| Phosphorus | 193mg | 49mg | 21% |
| Saturated fat | 4.534g | 0.063g | 20% |
| Carbs | 55.35g | 3.63g | 17% |
| Vitamin B2 | 0.405mg | 0.189mg | 17% |
| Calories | 315kcal | 23kcal | 15% |
| Vitamin B5 | 0.835mg | 0.065mg | 15% |
| Calcium | 251mg | 99mg | 15% |
| Vitamin B6 | 0.016mg | 0.195mg | 14% |
| Copper | 0.004mg | 0.13mg | 14% |
| Magnesium | 22mg | 79mg | 14% |
| Choline | 89.1mg | 19.3mg | 13% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin E | 0.2mg | 2.03mg | 12% |
| Fats | 7.35g | 0.39g | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Fiber | 0g | 2.2g | 9% |
| Protein | 6.84g | 2.86g | 8% |
| Potassium | 350mg | 558mg | 6% |
| Monounsaturated fat | 2.143g | 0.01g | 5% |
| Vitamin B1 | 0.016mg | 0.078mg | 5% |
| Vitamin B3 | 0.21mg | 0.724mg | 3% |
| Selenium | 2.7µg | 1µg | 3% |
| Sodium | 129mg | 79mg | 2% |
| Zinc | 0.79mg | 0.53mg | 2% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Polyunsaturated fat | 0.375g | 0.165g | 1% |
| Net carbs | 55.35g | 1.43g | N/A |
| Sugar | 49.74g | 0.42g | N/A |
| Trans fat | 0.364g | 0g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.223mg | 0% | |
| Lysine | 0.174mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.129mg | 0% | |
| Valine | 0.161mg | 0% | |
| Histidine | 0.064mg | 0% | |
| Fructose | 0.32g | 0.15g | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
137%
Minerals Daily Need Coverage Score
27%
45%
Comparison summary
Which food is lower in Cholesterol?
Spinach raw is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Spinach raw is lower in Sugar (difference - 49.32g)
Which food contains less Sodium?
Spinach raw contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Spinach raw is lower in Saturated fat (difference - 4.471g)
Which food is lower in glycemic index?
Spinach raw is lower in glycemic index (difference - 10)
Which food is cheaper?
Spinach raw is cheaper (difference - $2.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.