Durian vs. Chard raw — In-Depth Nutrition Comparison
Compare
How are durian and chard raw different?
- Durian is higher in vitamin B1, vitamin B6, fiber, vitamin B2, and folate; however, chard raw is richer in vitamin A, iron, magnesium, and vitamin C.
- Daily need coverage for vitamin A for chard raw is 121% higher.
- Durian contains 9 times more vitamin B1 than chard raw. While durian contains 0.374mg of vitamin B1, chard raw contains only 0.04mg.
- Durian has less sodium.
- Chard raw has a lower glycemic index (32) than durian (49).
Durian, raw or frozen and Chard, swiss, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15% |
| Contains more CopperCopper | +15.6% |
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +750% |
| Contains more IronIron | +318.6% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains more ManganeseManganese | +12.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +835% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +168.5% |
| Contains more Vitamin B5Vitamin B5 | +33.7% |
| Contains more Vitamin B6Vitamin B6 | +219.2% |
| Contains more FolateFolate | +157.1% |
| Contains more Vitamin CVitamin C | +52.3% |
| Contains more Vitamin AVitamin A | +15200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Vitamin A | 2µg | 306µg | 34% |
| Vitamin B1 | 0.374mg | 0.04mg | 28% |
| Vitamin B6 | 0.316mg | 0.099mg | 17% |
| Iron | 0.43mg | 1.8mg | 17% |
| Vitamin E | 1.89mg | 13% | |
| Magnesium | 30mg | 81mg | 12% |
| Vitamin C | 19.7mg | 30mg | 11% |
| Sodium | 2mg | 213mg | 9% |
| Fiber | 3.8g | 1.6g | 9% |
| Fats | 5.33g | 0.2g | 8% |
| Carbs | 27.09g | 3.74g | 8% |
| Vitamin B2 | 0.2mg | 0.09mg | 8% |
| Folate | 36µg | 14µg | 6% |
| Calories | 147kcal | 19kcal | 6% |
| Calcium | 6mg | 51mg | 5% |
| Vitamin B3 | 1.074mg | 0.4mg | 4% |
| Choline | 18mg | 3% | |
| Copper | 0.207mg | 0.179mg | 3% |
| Potassium | 436mg | 379mg | 2% |
| Manganese | 0.325mg | 0.366mg | 2% |
| Selenium | 0.9µg | 2% | |
| Zinc | 0.28mg | 0.36mg | 1% |
| Phosphorus | 39mg | 46mg | 1% |
| Vitamin B5 | 0.23mg | 0.172mg | 1% |
| Protein | 1.47g | 1.8g | 1% |
| Net carbs | 23.29g | 2.14g | N/A |
| Sugar | 1.1g | N/A | |
| Saturated fat | 0.03g | 0% | |
| Monounsaturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.07g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2565% |
| Contains more CarbsCarbs | +624.3% |
| Contains more ProteinProtein | +22.4% |
| Contains more WaterWater | +42.6% |
| Contains more OtherOther | +42.9% |