Durian vs. Spelt — In-Depth Nutrition Comparison
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Important differences between durian and spelt
- Durian has more vitamin C; however, spelt is richer in manganese, phosphorus, iron, vitamin B3, copper, fiber, zinc, magnesium, and vitamin B5.
- Spelt's daily need coverage for manganese is 116% more.
- Spelt has a higher glycemic index. The glycemic index of spelt is 63, while the glycemic index of durian is 49.
The food varieties used in the comparison are Durian, raw or frozen and Spelt, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.4% |
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +353.3% |
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +932.6% |
| Contains more CopperCopper | +146.9% |
| Contains more ZincZinc | +1071.4% |
| Contains more PhosphorusPhosphorus | +928.2% |
| Contains more ManganeseManganese | +817.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +77% |
| Contains more Vitamin B6Vitamin B6 | +37.4% |
| Contains more Vitamin B3Vitamin B3 | +537.2% |
| Contains more Vitamin B5Vitamin B5 | +364.3% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.325mg | 2.983mg | 116% |
| Phosphorus | 39mg | 401mg | 52% |
| Iron | 0.43mg | 4.44mg | 50% |
| Vitamin B3 | 1.074mg | 6.843mg | 36% |
| Copper | 0.207mg | 0.511mg | 34% |
| Fiber | 3.8g | 10.7g | 28% |
| Zinc | 0.28mg | 3.28mg | 27% |
| Protein | 1.47g | 14.57g | 26% |
| Magnesium | 30mg | 136mg | 25% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Starch | 53.92g | 22% | |
| Selenium | 11.7µg | 21% | |
| Vitamin B5 | 0.23mg | 1.068mg | 17% |
| Carbs | 27.09g | 70.19g | 14% |
| Calories | 147kcal | 338kcal | 10% |
| Polyunsaturated fat | 1.258g | 8% | |
| Vitamin B6 | 0.316mg | 0.23mg | 7% |
| Vitamin B2 | 0.2mg | 0.113mg | 7% |
| Vitamin E | 0.79mg | 5% | |
| Fats | 5.33g | 2.43g | 4% |
| Vitamin K | 3.6µg | 3% | |
| Saturated fat | 0.406g | 2% | |
| Folate | 36µg | 45µg | 2% |
| Calcium | 6mg | 27mg | 2% |
| Monounsaturated fat | 0.445g | 1% | |
| Vitamin B1 | 0.374mg | 0.364mg | 1% |
| Potassium | 436mg | 388mg | 1% |
| Net carbs | 23.29g | 59.49g | N/A |
| Sugar | 6.82g | N/A | |
| Sodium | 2mg | 8mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +119.3% |
| Contains more WaterWater | +489.7% |
| Contains more ProteinProtein | +891.2% |
| Contains more CarbsCarbs | +159.1% |
| Contains more OtherOther | +59.8% |