Durian vs. Winged bean — In-Depth Nutrition Comparison
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Differences between durian and winged bean
- Durian has more vitamin C and vitamin B6, while winged bean has more copper, iron, zinc, and manganese.
- Winged bean's daily need coverage for copper is 131% higher.
- Winged bean has a lower glycemic index. The glycemic index of winged bean is 32, while the glycemic index of durian is 49.
The food types used in this comparison are Durian, raw or frozen and Winged bean tuber, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains less SodiumSodium | -94.3% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +34.4% |
| Contains more IronIron | +365.1% |
| Contains more CopperCopper | +569.6% |
| Contains more ZincZinc | +396.4% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains more ManganeseManganese | +63.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.2% |
| Contains more Vitamin B5Vitamin B5 | +98.3% |
| Contains more Vitamin B6Vitamin B6 | +321.3% |
| Contains more FolateFolate | +89.5% |
| Contains more Vitamin B3Vitamin B3 | +52.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more FatsFats | +492.2% |
| Contains more WaterWater | +13.2% |
| Contains more ProteinProtein | +689.1% |
| Contains more OtherOther | +78.6% |
~equal in
Carbs
~28.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.207mg | 1.386mg | 131% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Protein | 1.47g | 11.6g | 20% |
| Iron | 0.43mg | 2mg | 20% |
| Vitamin B6 | 0.316mg | 0.075mg | 19% |
| Fiber | 3.8g | 15% | |
| Zinc | 0.28mg | 1.39mg | 10% |
| Manganese | 0.325mg | 0.532mg | 9% |
| Fats | 5.33g | 0.9g | 7% |
| Vitamin B2 | 0.2mg | 0.149mg | 4% |
| Vitamin B3 | 1.074mg | 1.64mg | 4% |
| Potassium | 436mg | 586mg | 4% |
| Folate | 36µg | 19µg | 4% |
| Calcium | 6mg | 30mg | 2% |
| Vitamin B5 | 0.23mg | 0.116mg | 2% |
| Saturated fat | 0.222g | 1% | |
| Monounsaturated fat | 0.234g | 1% | |
| Phosphorus | 39mg | 45mg | 1% |
| Selenium | 0.7µg | 1% | |
| Sodium | 2mg | 35mg | 1% |
| Polyunsaturated fat | 0.174g | 1% | |
| Magnesium | 30mg | 24mg | 1% |
| Calories | 147kcal | 148kcal | 0% |
| Carbs | 27.09g | 28.1g | 0% |
| Net carbs | 23.29g | 28.1g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B1 | 0.374mg | 0.379mg | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
15%
Minerals Daily Need Coverage Score
21%
75%
Comparison summary
Which food is lower in glycemic index?
Winged bean is lower in glycemic index (difference - 17)
Which food is cheaper?
Winged bean is cheaper (difference - $0.5)
Which food is richer in minerals?
Winged bean is relatively richer in minerals
Which food contains less Sodium?
Durian contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 0.222g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.